Magazine NOVIT MODELS KIDS™ №1/2021

Exercise on a treadmill.
You can do more than just run
on a treadmill. The properties
of other exercises are of great
benefit.
Walking
The benefit of walking on a
treadmill is that such a moderate
load also contributes to weight
loss and overall strengthening
of the body. In just an hour of
training, if properly carried out,
you can lose more than 400
kcal, especially if you alternate
calm walking with a brisk step.
The properties of walking
perfectly develop muscles,
train the cardiovascular and
respiratory apparatus. The
benefits of walking for children
on a treadmill is that they do not
have to experience excessive
stress, but the training result
remains very high. In addition,
walking properties are ideal
for children who are prohibited
from running for health reasons.
Moving at a brisk pace fully
replaces jogging, but does not
harm an already weakened
body.
The exercise program when
using walking can be structured
in the same way as for classic
running.
1. Start with a warm-up step
at a speed of about 5 km per
hour and continue walking for
about 8 minutes.
2. Then you can accelerate to
7 km per hour - about a minute.
3. Then go to an intensive step
up to 9 km per hour, also for
no more than a minute.
Like running, race walking
should end smoothly - at the
end of the lesson, the step
should be slowed down and
walk at a calm pace for about
5 minutes.
Run.
The benefits and harms of
running on a treadmill depend
on your health condition. But if
there are no contraindications to
jogging, then training will bring
tremendous benefits. Best of
all, the properties of running
14 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021