Magazine NOVIT MODELS KIDS™ №1/2021

stop right away - you need to
switch from running to a fast
step and continue to move
until the heart rate drops to
100 beats per minute.
Errors when exercising on a
treadmill.
The benefits of running and
the effectiveness of walking
on a treadmill depend on
how well the person does the
workout. There are several
common mistakes that not only
beginners but also athletes
with decent experience make.
- Uniform and constant loads.
Over time, the body gets used to
jogging - the exercises become
too easy, and this reduces
their benefits. To maximize the
effect of running, the pace and
intensity of exercise should
be increased from workout to
workout.
- Support on handrails. The
handles of the treadmill are
needed in order to grab them
in the event of a fall, but you
cannot constantly hold onto
the handrails, this shifts the
center of gravity while running
and harms the musculoskeletal
system.
- Incorrect breathing. During
training, it is necessary to
breathe through the nose, and
it is desirable that the breathing
rhythm is calm and uniform.
- Landing on the heel. In order
not to harm the joints, you need
to transfer weight to the sock.
A big mistake is made by those
who train when they feel unwell
- the properties of exercise do
not bring any benefit. But the
harm to the body is very great -
primarily for the blood vessels
and the heart.
Conclusion.
The benefits and harms of
a treadmill are determined
by the condition of the
musculoskeletal system and
the heart system. If there are
no contraindications to using
the simulator, then it will be of
great benefit to children.
18 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021