Gatherings Healthy

More documents

Recommendations

Info

Nourish Your Favorite Recipes. Strawberry Bread Pudding with Nourish Milk Fresh and delicious is the only way we know how to do things here at AE Dairy. We took out the lactose and fortified Nourish with healthy probiotics, so every glass is full of the signature AE Dairy goodness you know and love. Like all of our milks, it is made with milk that’s hours fresh from local Iowa family farms. Grab a carton and Nourish your body and brain today! For this and other great-tasting recipes, visit AEDairy.com/Recipes Recipe and photo by Jenni Ward from The Gingered Whisk
HEALTHY 2021 | warm up with flavorful soup | 51 beef & butternut squash STEW INGREDIENTS • ¼ cup plus 1 tbsp all-purpose flour • 1 tsp kosher salt • ¾ tsp ground black pepper • 2½ pounds boneless beef chuck roast, fat trimmed, cut into 1½-inch pieces • 3 tbsp olive oil • 2 large carrots, diced • 1 large yellow onion, diced • 4 cups diced butternut squash • 1 (10-ounce) package cremini mushrooms, quartered • 3 garlic cloves, minced • 1 (32-ounce) container beef stock • 1 (16-ounce) can garbanzo beans, drained and rinsed • 1 (14.5-ounce) can diced tomatoes • 2 sprigs fresh rosemary • 1 bay leaf DIRECTIONS 1. In large bowl, combine 3 tablespoons flour, ¾ teaspoon salt, and ½ teaspoon pepper; add beef and toss to coat. In large saucepot, heat 2 tablespoons oil over medium-high heat. In 2 batches, shaking off excess flour, add beef to saucepot, and cook 4 minutes or until beef is browned, stirring occasionally. With slotted spoon, transfer beef to large bowl. 2. Add remaining 1 tablespoon oil, carrots, onion, and squash to saucepot; reduce heat to medium and cook 5 minutes or until onion begins to soften, stirring occasionally. Add mushrooms; cook 5 minutes or until mushrooms have released their moisture, stirring occasionally. Add garlic; cook 1 minute, stirring occasionally. 3. Add 1 cup stock; cook 1 minute, scraping browned bits from bottom of saucepot with wooden spoon. Stir in remaining 2 tablespoons flour and stock. Add beans, tomatoes with their juice, rosemary sprigs, bay leaf, remaining ¼ teaspoon each salt and pepper, and beef with any drippings in bowl; heat to boiling. 4. Reduce heat to medium-low; cover and cook 1 hour. Uncover; cook 45 minutes longer or until beef and vegetables are tender, stirring occasionally. Remove and discard rosemary sprigs and bay leaf before serving. NOTES Since cooking times may vary, if the meat is not tender after the specified cooking time, continue to cook the stew, checking the consistency of the meat every 15 minutes.
Page 1 and 2: GATHERINGS Healthy 2021 WEEKNIGHT D
Page 3 and 4: Take it easy... More than anything,
Page 5 and 6: FIND OUR NEW LOOK IN THE VITAMIN AI
Page 8 and 9: Always the Life of the Party Cherry
Page 10 and 11: new try out a way to breakfast find
Page 13: HEALTHY 2021 | bright breakfasts |
Page 16 and 17: One Ingredient. Real Eggs. Lean Pro
Page 18: Get Healthy With Hiland! We've crea
Page 23 and 24: HEALTHY 2021 | choosing the kitchen
Page 25 and 26: BUSH’S ® KIDNEY BEAN CHILI Prep
Page 27 and 28: ©2021 Unilever AWG 21002 FULL OF T
Page 29 and 30: The Mezzetta ® Gridiron Great Sand
Page 31 and 32: HEALTHY 2021 | section | XX WEEKNIG
Page 33 and 34: HEALTHY 2021 | weeknight dinners |
Page 35: HEALTHY 2021 | weeknight dinners |
Page 38 and 39: The leading low carb lifestyleTM *P
Page 41 and 42: HEALTHY 2021 | weeknight dinners |
Page 43: HEALTHY 2021 | weeknight dinners |
Page 47 and 48: Enjoy delicious Simply Orange ® Ho
Page 50 and 51: A NEW START TO A Better You LOWER C
Page 55 and 56: HEALTHY 2021 | warm up with flavorf
Page 57 and 58: Strawberry Banana Smoothie Ingredie
Page 59 and 60: TEAR. ADD. GO. NEW! • Same textur
Page 61 and 62: For a New Year, a new start, and a
Page 63 and 64: HEALTHY 2021 | grain bowls | 61 Shr
Page 65: NO TOMATO PASTE. NO ADDED SUGAR. BU
Page 68 and 69: DISNEY MICKEY MOUSE SHAPED CHIK’N
Page 70: 68 | kids club | HEALTHY 2021 Apple

Gatherings Healthy

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?