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Bikester Magazine EN Summer 2021

2020 was a tremendous year for cycling: a record number of people started riding and, thanks to that, can now get about more quickly and have more fun doing so than ever before. In this issue, we explore what can help continue this exciting trend: whether that's better infrastructure, going on exciting bike tours or bringing the right food with you. Let's enjoy as many places as possible by bike in 2021!

2020 was a tremendous year for cycling: a record number of people started riding and, thanks to that, can now get about more quickly and have more fun doing so than ever before. In this issue, we explore what can help continue this exciting trend: whether that's better infrastructure, going on exciting bike tours or bringing the right food with you. Let's enjoy as many places as possible by bike in 2021!

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It was on! The judges were merciless in the first round and had brutally<br />

punished him for a minor mistake. If Daniel Tünte still wanted to become<br />

German Champion, his final run needed to be absolutely flawless. For 60<br />

action-packed seconds he flew over the course without showing any sign<br />

of pressure. He soared over gaps upside down, he spun and sometimes<br />

the bike spun without him. In the end, everything came together, and<br />

Daniel became the first official German BMX Freestyle Champion. One<br />

and a half years later though, the same athlete pedals off into the sunset<br />

on a new gravel bike. Instead of pads, he wears Lycra, and the rides now<br />

last much longer than a single minute. So, what happened?<br />

BMX looks like a sport for adrenaline junkies who enjoy falling. Is that<br />

true?<br />

If you want to learn the most spectacular tricks, you‘ve got to be a bit crazy. But<br />

falling is a small part of it – you wear protective gear and learn how to fall safely.<br />

What did your training look like during your BMX career?<br />

There were no club structures in BMX for a long time. Improving always just<br />

meant learning the next trick or hitting new jumps. That‘s how it was for ten years<br />

of my professional career, but then BMX Freestyle became an Olympic discipline.<br />

This led to the development of club structures, a national squad was set up, and I<br />

got in on the ground floor.<br />

And then you became German Champion?<br />

Yes, in March 2019, that was the first German championship under the World<br />

Cycling Federation‘s rules. I was over the moon to win, and I‘m still the reigning<br />

German Champion. But in the end, it was just a contest where I could stand on<br />

the top of a podium.<br />

When you won, were you training a lot?<br />

Before I was in the national squad, I just went BMX riding when I wanted to. If I<br />

didn‘t feel like it for a week, I just didn‘t do it. I didn‘t do any compensatory sports<br />

either. But when I started with the squad, I began training more to improve my<br />

BMX performance. I started strength training with weights three times a week and<br />

endurance training on the ergometer (stationary bike) twice a week. Of course, I<br />

still rode my BMX, too. It changed very quickly and became a completely different<br />

sport for me, losing some of its fun. I ended up training every single day in 2019.<br />

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