Inspiring Women Magazine May 2021

Finding a new career
It was then, towards the end of 2014, that I
decided to restart a new career in health and
wellness. I started to study nutrition, and
following that, did a degree as a health coach.
In 2017, we decided to move to Barcelona in
Spain, which is where I set up my practice and
actively started to work with clients. I also
started a program with the School of Applied
Functional Medicine to deepen my knowledge
in root cause health solutions. In 2019, I came
full circle with our move back to Cologne.
Life today
I now live in the southern parts of Cologne with
my husband and two kids. Both children attend
an international school. My practice is mainly
virtual as I have clients in various parts of
Europe. Especially now, during the COVID-19
pandemic, this set-up works well. I do, however,
miss the direct contact with people.
My wellness practice
In my practice, I focus on women’s health and
perimenopause. I am very passionate about
this topic, as I see a big need to educate and
empower women around the topic of transition
(peri/menopause). There is still such a great
stigma surrounding menopause, and many
women are very shy to talk about their worries,
issues and feelings around this topic. They
rather suffer in silence.
I have a private Facebook group called Sage
Sisters. It is a safe space for women to share
their worries and also exchange advice. I am
always on hand to answer questions. I also host
weekly live sessions on various topics, such as
hot flushes, weight gain and anxiety. (To find
out more, please visit Sage Sisters at
https://www.facebook.com/groups/
perimenopausesisters).
Besides my one-on-one coaching, I also offer
group coaching sessions, as well as workshops
and talks. This May, I am running my first 14-day,
hormone-balancing detox, which is a great way to
reset your hormones and feel more energy and
vitality. This will be a regular program, running
every 6 months! You can read more at
www.sallybolinger.com.
What is wellness?
For me, the term wellness describes a state of
complete balance of mind, body and soul.
“Being well” is not exclusively linked to what
and how we eat, but also defines our mental
and emotional state. I can eat all the kale in the
world, but if, on the other hand, I am stuck in a
toxic relationship and stressed out of my mind,
I really cannot define myself as being in a state
of wellness.
Developing an interest in the field
I first developed an interest in health and
wellness when my son was born. Committed to
raise this little miracle in the best, most natural
and healthiest way possible, I started to do a lot
of reading and research into heathy living,
looked into homeopathy and nutrition – and a
fire was lit.
Later, when I started to develop
perimenopausal symptoms at the age of 39,
and no doctor could offer sound advice or help,
I started to do my own research.
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