Inspiring Women Magazine May 2021
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features<br />
15<br />
What is Tai Chi?<br />
Roxey Lau tells us<br />
about the origins<br />
and practice of<br />
tai chi.<br />
43<br />
“Wellness is a<br />
Way of Living Life<br />
in its Fullest.”<br />
Jennifer Lapina tells<br />
us about her<br />
wellness journey.<br />
26 “The Right Amount of Sleep is a<br />
Foundation for Living a Full and<br />
Meaningful Life.” Brenda Nielson gives us<br />
tips on how to get a good night’s sleep.<br />
32<br />
A Club Inspires:<br />
AWC Zurich,<br />
Switzerland.<br />
38 “I Owe My Young Look to My Lifestyle<br />
and My Yoga Practice.” Diana Atwani<br />
tells us how a regular practice of yoga has<br />
helped her stay young looking.<br />
48<br />
54<br />
60<br />
The Many Losses<br />
We’re Grieving Uma Girish considers<br />
the second chance that COVID-19<br />
offers us.<br />
Top Tips for<br />
Well-Being -–<br />
Especially<br />
During COVID-<br />
19 Times Ann<br />
Marie Morrow<br />
gives us her top tips for well-being.<br />
Recipes for Wellness FAWCO<br />
members share their own recipes<br />
for wellness.<br />
in every issue<br />
4<br />
Our Advertisers<br />
68<br />
<strong>Inspiring</strong> You<br />
5<br />
A Note from the Editor<br />
Liz MacNiven<br />
69<br />
More About This Issue<br />
6<br />
It’s Finally<br />
Time to<br />
Breathe...<br />
More about<br />
what you can<br />
find in this<br />
issue from Elsie<br />
Bose.<br />
70<br />
71<br />
Coming Later This Year<br />
That’s Inspired!<br />
3
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