Inspiring Women Magazine May 2021
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
A Healthy Routine<br />
A healthy routine is imperative for<br />
wellness. The greatest wealth is good<br />
health.<br />
Sleep: Good quality sleep improves<br />
concentration, reduces stress levels<br />
and regulates our hormones.<br />
Yoga: Yoga is a practice connecting<br />
ones’ body, mind and soul. Explore and<br />
enjoy.<br />
Meditation: Meditation improves<br />
focus and lowers stress.<br />
Breathing Exercises: Deep breathing<br />
strengthens our respiratory organs<br />
and keeps our bodies energized.<br />
Exercise: Do at least 30 minutes of<br />
exercise each day – whatever activity<br />
you most enjoy.<br />
(Renuka Matthews , FAWCO & FAUSA<br />
Member)<br />
The Wellness Garden<br />
Our wellness is like a garden. Our<br />
thoughts are the seeds. We can grow<br />
flowers or weeds. It is not just the “todo-list”<br />
with more exercise, getting hot<br />
and sweaty and eating healthily. I love<br />
to see, feel and enjoy anything and<br />
everything I do and most of all, I just<br />
like to be active. Take your dog for a<br />
walk, do yoga or paint to find the<br />
harmony in your body.<br />
(Christine Humphreys, member AW of<br />
Surrey)<br />
My moments of zen<br />
Sunshine, the bay, the ocean, running<br />
on most of my mornings.<br />
(Aurora Silvestri, FAUSA)<br />
63
Change language