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Monday to Saturday between 8:30 a.m. and 4:30 p.m. There is no additional cost to take an on-demand trip;<br />
use regular transit fare for the ride.<br />
Learn all about the service and how to book your ride here: https://guelph.ca/living/getting-around/bus/<br />
schedules/on-demand-bus-service/<br />
GWSA Annual General Meeting<br />
For more information, visit the Guelph Wellington Seniors Association website at GWSA.<br />
The GWSA Needs You<br />
The GWSA is currently recruiting for Virtual Volunteers to assist with Committees, Special Events, and<br />
on the GWSA Board of Directors.<br />
There are currently no “in-person” volunteer positions at the Evergreen Seniors Community Centre.<br />
You can check out our current list of Volunteer Opportunities at https://gwsa-guelph.ca/volunteeropportunities/<br />
Please speak to Becky MacDonald (519-822-1260 x 2096)<br />
OR email her at becky.macdonald@guelph.ca for information on any of the volunteer opportunities listed.<br />
How to Strength Train as You Age<br />
Virtual Workshop <strong>June</strong> 17 at 11 am<br />
Should you lift weights? Does it sound scary?<br />
Do you want to start strength training, but feel<br />
intimidated, do not want to get too bulky and<br />
have no idea where to start? Our Fitness<br />
Director recommends adding strength training to<br />
your routine. Strength training is vital in<br />
avoiding injuries and maintaining functional<br />
strength as you age. Beginning at about age 30,<br />
The Sentinel - <strong>June</strong> <strong>2021</strong> — Vol. 45, No. 10<br />
(Continued on page 7)
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