J'AIME July/August 2021

J U LY / A U G U S T 2 0 2 1
J’AIME
Y O U R L O C A L L U X U R Y L I F E S T Y L E M A G A Z I N E
MEET THE
BESTSELLING
AUTHOR FROM
HAMMERWICH
Interiors:
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FOR STAFFORDSHIRE
COUNTY SHOW

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Welcome to J’AIME
Welcome to our joint July and August issue - packed
full of summery features to add some sunshine to your
life, whatever the British weather throws at us.
It’s a joy to include articles about things you can
actually get out there and do this month - from live
outdoor theatre in Lichfield to Staffordshire County
Show and from Lichfield Festival to dining at Hoar
Cross Hall.
You can also read interviews with a Sunday Times
bestselling author who lives in Hammerwich (and has
hilarious stories to recount about writing Christmasthemed
books during a summer heatwave) and one
of the stars of this year’s Lichfield Festival, who just
happens to have been born and raised in the cathedral
city.
Add to that our usual mix of interiors, property,
fashion, beauty, travel, fitness and food and we hope
we have something for everyone.
You’ll see the address of our website across the
bottom of each page in the magazine and that’s
because we’ve given www.jaimemagazine.com a
wonderful revamp. You can visit the website to read
everything you see in the magazine plus much, much
more. The website is updated each day and includes
positive, uplifting lifestyle articles from right across the
Midlands.
As well as being delivered to homes in selected
postcodes J’AIME is now available to pick up free
of charge in major supermarkets around the
Midlands. You can also read a digital, flick-through
version of the magazine free of charge at
www.jaimemagazine.com
We hope our upbeat, positive content will bring a little
added cheer to your life.
Please don’t forget to support your local independent
businesses. When you buy from a small business you’re
supporting your community and helping to keep
people in jobs.
From everyone at J’AIME, may we wish you a happy,
positive, cheerful July and August.
EDITOR: AMY NORBURY
EDITOR@JAIMEMAGAZINE.COM
ADVERTISING: JAN ASHLEY
ADVERTISING@JAIMEMAGAZINE.COM
07388 335 931
DESIGN: DESIGN@JAIMEMAGAZINE.COM
CONTRIBUTORS: JENNY AMPHLETT, HOLLY
THOMSON, DEBORAH MITCHELL
J’AIME IS PUBLISHED BY ASHBURY
PUBLICATIONS LIMITED AND PRINTED BY
KEP LIMITED, TAMWORTH.
Check us out online at:
WWW.JAIMEMAGAZINE.COM
Find us on
/JAIMEMAGAZINE
@JAIMEMAGAZINE
@JAIMEMAGAZINE
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CONTENTS
InsideJ’aime this month...
6 Feature - Meet the bestselling author from
Hammerwich
10 Feature - Lichfield Festival is back and we
chat to one of the stars
12 Property - Could this be the home of your
dreams?
14 Property - Property of the month
16 Interiors - When life gives you lemons
22 Interiors - Storage solutions
26 Food and drink - Cooking in stately splendour
30 What’s on - Outdoor theatre returns to
Lichfield
32 What’s on - Win family tickets for
Staffordshire County Show
34 What’s On - TILT Festival
35 Travel - An epic US road trip
38 Fitness - How to achieve a peachy bottom
40 Antiques - In-person valuations are back
42 Beauty - Dare to bare
44 Education - Awards success for Midlands
school
46 Health - Putting up with pain is not the
healthy option
SPONSORED BY
4

FEATURE
Read all about it
JENNY AMPHLETT MEETS THE HAMMERWICH AUTHOR
WHO HAS MADE THE SUNDAY TIMES BESTSELLER LIST
It’s taken 25 books and four different
pen names, but when Phillipa Ashley
finally became a Sunday Times
bestselling author last Christmas she
was as excited as the day she first saw
her words in print.
Phillipa, who cut her teeth as a young
reporter on the Lichfield Mercury
and still lives in Hammerwich, writes
heartwarming romances which have
been flying off the shelves during the
pandemic.
“I’ve worked so hard for this, but
there’s luck involved as well.” she
says.
“Publishing is an incredibly fickle
business and you just don’t know
what’s going to happen with your
next book. You just try to be positive
and optimistic.
“People think it’s possible for an
author to be an overnight success but
it takes years of practice, honing your
skills, writing different books and
working really hard.
“It would be mad for a person to
leave their career to become an
author, that’s not how it works.”
She tasted early success when her
first book, Decent Exposure, won
the RNA New Writers Award and in
2009 was made into a TV film called
12 Men of Christmas starring Kristin
Chenoweth and Josh Hopkins. Yet it’s only during
the past three or four years that she’s been able to
make a full time living as an author.
Phillipa writes two books each year through
HarperCollins publishers, one released during the
summer and another each Christmas.
She speaks very highly of HarperCollins, one of
the largest publishing houses in the world, and the
relationship she’s been able to build with them over
the last dozen books.
For example she’s allowed the freedom to lead the
direction of the covers of her books.
“They ask me to send in some photos of how I think
the cover could look and then the illustrator works
from those.”
Her latest release, An Endless Cornish Summer,
hit the bookshops on June 24. It’s available from
the likes of ASDA, Sainsburys, Amazon, Tesco and
Waterstones and well as independent bookshops.
6 www.jaimemagazine.com

Signed copies are currently available at the Stafford
branch of Waterstones.
Phillipa’s work is also now available in e-book format,
which she says sound like ‘little plays’ once they’ve
been in the hands of a skilled narrator.
“I’ve always got three books on the go,” she says,
“There’s one that I’m promoting, one that I’m
editing and one that I’m writing.
“I get involved in writing and then I have to come off
that book to do edits on something else. In the end it
gets to the point where you can’t wait to get rid of a
book to the editor.
“Then when it comes out as a book you do look at
it and think ‘did I write that?’ Writing can be quite
lonely but a book is definitely a team effort.”
Born and raised in the area, Phillipa went to
Chasetown High School, later renamed Erasmus
Darwin Academy, before studying English at Oxford.
“I’ve always written romance and have written some
quite steamy romance in the past. The books I write
at the moment are more community based, with
romance on the edge of that.
“They’re escapist and are always about people
overcoming problems. I love writing about small
communities.
“I’ve really found where I want to be with the books
I’m writing at the moment. The publishers let me
come up with all kinds of things, for example the
book that’s just been released is about a woman who
goes to find her bone marrow donor - who doesn’t
really want to be found.”
Phillipa’s latest heroine is an archaeologist, so she
called on the experts at Cambridge University’s
archaeology department for help.
Another plotline involved boat building which
obviously meant that she needed to hire a yacht in
Falmouth, purely for research purposes of course.
She says her journalism background proves very
useful when it comes to background research and
fact finding, and she has chosen to make some of her
heroines copywriters or journalists.
“The book that came out last summer was about
a big London journalist who takes a job as a
commercial features writer for a Cornish magazine
www.jaimemagazine.com
7

and ends up writing about hot tubs and being
unhappy about having to let advertisers read through
her copy. I loved writing that character.”
During the first lockdown Philippa found herself
trying to write a Christmas novel.
“I was editing my Christmas book during a heatwave
last year - I was still thinking about Christmas in
April. There was a rock and roll theme so I had
Christmas songs by Elvis on in the garden while I
was working on it. I did think the neighbours must be
wondering what on earth I was up to.
“I was anxious and worried, just as anxious as
anybody else. I remember thinking ‘this book has
been such a terrible thing to write’ and then when it
came out it ended up being my first Sunday Times
bestseller.”
So far none of her books have been completely set
in her home region, although Fradley Junction has
appeared in a few scenes.
She says she’s enjoyed cycling over Gentleshaw and
exploring the Woodland Trust land during lockdown,
so watch this space for mentions in future bestsellers.
Phillipa takes a lot of her inspiration from Cornwall,
where she and her family bought a holiday home
just before the pandemic began and then had to wait
months before visiting it for the first time.
However she has no plans to move to the south of
the country permanently.
“I love living here in the middle. I have roots, family
and friends here. I feel comfortable here. This is my
home,” she adds.
An Endless Cornish Summer by Phillipa Ashley is
out now, published by HarperCollins and priced
£7.99
8
www.jaimemagazine.com

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FEATURE
The lady under the lamp
APPEARING AT LICHFIELD FESTIVAL HAS A SPECIAL SIGNIFICANCE FOR
WRITER AND PERFORMER KATIE ARNSTEIN - SHE WAS BORN AND RAISED
IN THE CATHEDRAL CITY. JENNY AMPHLETT MET HER
PHOTO CREDIT - SIMON JEFFERIS
Katie Arnstein was at the cusp of something very
special at the beginning of 2020. After years of
combining her theatre work with waitressing and bar
jobs, she had a UK tour booked for her one-woman
show, Sexy Lamp.
Just three dates into that tour and the world closed
down due to coronavirus, leaving Katie in the same
precarious situation as so many other performers and
arts workers.
So she moved back from London to live with
her parents in Shenstone, from where she’s been
giving online performances whenever possible and
preparing for theatres to reopen.
“I grew up in Shenstone, went to school in Lichfield
and spent a lot of my teenage years in the area so the
Midlands feels like home to me,” says Katie. “A lot of
my work is centred around that area too.”
Katie went to Friary School in Lichfield then trained
at Birmingham Conservatoire, so the second city
often features in her work too.
“Sexy Lamp, the show I’m bringing to Lichfield
Festival, is about leaving the Midlands, moving to
London and chasing the dream of bright lights. I
think it also has the message that there’s no place like
home.
“I didn’t leave the Midlands until I was 21 so it
completely founded me. I learnt an important
lesson in my first few years in London. I was trying
to be like everyone else and forgot what makes me
unique.”
10 www.jaimemagazine.com

She ended up writing a trilogy of
one hour semi-autobiographical,
comedy storytelling shows. The first,
Bicycles and Fish, is set in Shenstone.
It’s followed by Sticky Door and now
Sexy Lamp.
Katie managed to fit in one live show
between lockdowns, at a theatre in
Scarborough in October 2020, before
arts venues were forced to close their
doors once more.
She’s been trying to move her work
online wherever possible, including
performing a version of her show
and a workshop for an audience in
Oregon in the US.
“Trying to work during the pandemic
hasn’t always been easy, but I wouldn’t
have got to that theatre space and that
audience without Zoom.
“I’ve also been giving online
performances for friends and family
- being online certainly makes things
more accessible for a lot of people.
“There are a lot of people who can’t
go to the theatre for a myriad of reasons. I love the
idea that we will be able to go back to doing shows
in theatres but also stream them too to make them
accessible. We’ll be able to reach new audiences that
way.”
PHOTO CREDIT - SIMON JEFFERIS
PHOTO CREDIT - HARRISON BATES
Shows at The Hub at St Mary’s at 6pm and 8.30pm
on July 8 as part of Lichfield Festival will be amongst
Katie’s first live performances in 2021 - and she says
she couldn’t be more excited.
“Lichfield Festival is so important for me,” she says.
“I used to go to the festival and imagine what it
would be like if I could perform
there one day. This is going to be
really special for me, particularly
after the year we’ve just had.
“It’s so brilliant that festival
director Damian Thantrey agreed
to have my show. After the year
we’ve had I feel so lucky. I can’t
wait.
“Performers like me do shows to
connect with an audience, to feel
the energy in the room. It’s going
to feel very good to have that
back again.”
To find out more about Katie
visit her website at
www.katiearnstein.com.
Tickets for her Lichfield Festival
shows can be booked at
www.lichfieldfestival.org
or by calling the box office on
01543 306271.
www.jaimemagazine.com
11

PROPERTY
Luxurious by design
DO YOU FANCY THE OPPORTUNITY TO HAVE A LUXURY HOME CREATED TO YOUR OWN
SPECIFICATIONS? A NEW DEVELOPMENT IN SUTTON COLDFIELD COULD BE PERFECT FOR YOU
Chosen Home Estate Agents are proud to
present Hillwood, a unique and exclusive
gated development of just four individual
and contemporary architect-designed
homes on the outskirts of Four Oaks,
Sutton Coldfield.
Built by local developers Insisys
Developments, these stunning homes are
surrounded by open countryside affording
spectacular views towards Lichfield and the
Peak District beyond, yet within easy reach
of the shopping centre at Mere Green as
well as the road and rail network.
Finished to exacting standards with five
large bedrooms and a double garage,
these spacious homes offer contemporary living in a
delightful setting.
The impressive principal bedroom will have dressing
room, en-suite and balcony or terrace while the
remaining bedrooms will all have en-suites with some
also having dressing rooms.
The high quality, individually designed and open
plan family kitchens will feature areas for cooking,
dining and relaxing and will be fitted with a range
of high spec integrated appliances including ovens,
coffee machine, microwave, induction hob, fridge/
freezer and dishwasher and are finished with quartz
worktops and Quooker Pro Flex chrome instant boil
taps.
The luxurious bathrooms and en-suites will be fitted
with Villeroy & Boch furniture and sanitaryware with
Grohe taps and Porcelanosa and Utopia tiling.
Further highlights include a bright lounge, snug/
study, cinema room and boot room.
These exceptional homes will be constructed using
handmade bricks and feature an environmentally
friendly ‘green’ roof and light will flood in courtesy
of floor to ceiling windows and glazed roof panels to
make the most of the fabulous views and landscaped
gardens.
Other features include aluminium windows and
bi-fold doors, oak and glass staircases, underfloor
heating throughout, solid oak internal doors, bespoke
contemporary stepped architrave and skirting,
LED lighting and satin chrome light
switches and sockets.
The development will be completed
in 2022 affording the opportunity
for purchasers to work with the
architect to adapt the specification
to accommodate any specific lifestyle
requirements.
To find out more about this unique
and exciting opportunity, contact
Chosen Home on 08000 886996 or
email team@chosenhome.com.
12 www.jaimemagazine.com

We will sell your home for free.
No catches. No strings.
It pays to choose Chosen.
For a free valuation and to
find out why we are rated
as excellent on Trustpilot,
please call 08000 886 996
or visit chosenhome.com

PROPERTY
Property of the Month
EACH MONTH WE SHOWCASE ONE OF THE MOST LUXURIOUS HOMES CURRENTLY ON
THE MARKET IN THE MIDLANDS. THIS HOUSE OVERLOOKS LITTLE ASTON GOLF CLUB.
Stonehouse Drive, Little Aston Park, Sutton Coldfield. £2 million.
On the market with Aston Knowles: 0121 362 7878.
THE AGENT SAYS: This beautiful five-bedroom family
home is beautifully presented. The front door opens up into
the reception hallway with guest cloakroom leading off. To
the front of the home is the cosy family room, which could
alternatively be used as a fifth bedroom and features a walk-in
wardrobe and en-suite shower room.
Double doors lead on from the reception hallway into the
spacious drawing room. Two sets of double French doors
lead out to the rear garden and the space features a stunning
feature fireplace along one wall as well as beautiful wooden
flooring.
Double doors to the left lead into the dining room which is a
wonderful space for entertaining and spending quality time
with family and friends. Double doors lead out to the rear
patio, ideal in the warmer months. All the reception rooms
are wonderfully bright and offer plenty of natural light.
The kitchen has ample space for an informal dining/
breakfast area.
An internal hallway is located off the kitchen and can also be
accessed from the front and rear of the home. A utility can
be accessed from here with additional storage space as well as
space for a washing machine and tumble dryer. A door leads
into the garage from here.
Also located off the internal hallway is the boiler room and an
additional WC, as well as a gym with double doors leading to
the side of the home and garden beyond.
The sizeable principal bedroom suite with dual aspect is a
stunning space and features a beautiful traditional en-suite
bathroom with separate shower and his-and-hers wash
basins. The guest bedroom with rear aspect features built-in
wardrobes and an en-suite bathroom with separate shower.
There are two further bedrooms on the first floor as well as a
family bathroom. A study with front aspect, ideal for working
or studying from home, completes the accommodation.
W E L O V E : T H E S T UNN ING V IE W S O V ER A G O L F C O UR S E
14 www.jaimemagazine.com

STAFFORDSHIRE
COUNTY SHOW
WEDNESDAY 25TH & THURSDAY 26TH AUGUST 2021
www.staffscountyshowground.co.uk
PREMIUM SALES
More UK homes were sold off market in the
first quarter of this year than in any
quarter since 2007.
If you’re looking for a discrete, hassle free
avenue to sell your property, contact our
team for an expert market appraisal.
Our exclusive off market web page is
dedicated to properties that are only
showcased here and not on any other
website or property portal.
Contact us to find out more and to get your
interest registered first
0121 362 7878 enquiries@astonknowles.com
www.astonknowles.com
@astonknowles

INTERIORS
When life gives
you lemons…
...It’s time to get decorating. Where pineapples,
flamingoes and cacti have gone before as the interiors
motifs du jour, this summer it’s the turn of the humble
lemon.
Lemons have been popping up everywhere for SS21,
adorning everything from fabrics to tableware, ceramics to
cushions, so if you’re feeling fruity, it’s time to follow suit.
The bright, playful motif brings a touch of the
Mediterranean to your home, conjuring up images of
rustic Italian properties and picturesque gardens - and
while our travel options are still limited, who wouldn’t
want to add a holiday villa vibe to their abode?
If littering your home with literal lemons doesn’t appeal,
then opt for using the zesty shade as an accent colour
instead - perfect for adding a little zing to your decor
scheme. The bold yellow hue is guaranteed to bring a
touch of sunshine to your home and put a smile on your
face.
LEMON CERAMIC DEEP DISH, £9.99, AND LEMON
CERAMIC TRIPLE NIBBLE DISH, £9.99, GISELA GRAHAM.
WWW.GISELAGRAHAM.CO.UK
£12.99
£50
CERAMIC LEMON JUG, GISELA GRAHAM.
WWW.GISELAGRAHAM.CO.UK
MORRIS & CO LEMON TREE LAMPSHADE,
JOHN LEWIS. WWW.JOHNLEWIS.COM
DULUX HERITAGE PAINT IN BUTTERCUP.
AVAILABLE FROM TIPPERS. WWW.TIPPERS.COM
£119
ROST 12 PIECE OMBRE REACTIVE GLAZE
DINNER SET IN LEMON. WWW.MADE.COM
16 www.jaimemagazine.com

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THE LARGEST INDEPENDENT LUXURY
BATHROOM SPECIALIST IN THE REGION.
OUR UNRIVALLED ONE STOP PROJECT
MANAGED SERVICE, FROM DESIGN
THROUGH TO INSTALLATION, IS FOCUSED
ON TURNING YOUR DREAM BATHROOM
INTO REALITY.
WHATEVER YOUR REQUIREMENTS,
WE CAN PROVIDE YOUR BATHROOM
SOLUTION. WE WELCOME YOU TO VISIT
OUR NEW WEBSITE OR SHOWROOM TO
EXPLORE THE BAYLISS EXPERIENCE AND
ALL THE OPTIONS AVAILABLE TO YOU
We offer a complete ‘One Stop’ process to turn your bathroom dreams into reality, which includes:
• A bespoke 2,500 sq ft showroom with over 20 bathroom displays located in Sutton Coldfield
• A specialist design team to create designs to match your every need
• Expert knowledge of our partner brands giving you access to superb products and tiles.
• In-house installation teams working to the highest possible standards
• Management of all aspects of the Project, providing you with a single point of contact, every step of the way
• For those customers who require a Supply Only service, access to all leading brands at competitive cost.
BAYLISS BATHROOMS, 23 GATE LANE, BOLDMERE, SUTTON COLDFIELD B73 5TR
0121 362 1800 - www.Baylissbathrooms.co.uk

£29.95
MINI JUG WITH EMBOSSED LEMON, GISELA
GRAHAM. WWW.GISELAGRAHAM.CO.UK
£20
£6.49
EMMA BRIDGEWATER’S ‘LEMONS’ WOODEN TRAY.
ANNABEL JAMES. WWW.ANNABELJAMES.CO.UK
£40
£32.90
LEMON FRESH MELAMINE PLATTER, WAYFAIR.
WWW.WAYFAIR.CO.UK
LEMON WOODEN DIRECTOR CHAIR, HABITAT.
WWW.HABITAT.CO.UK
SET OF FOUR LEMON PLATES, MONDAY.
WWW.MONDAYONLINE.CO.UK
CONTOUR ERMINE KITCHEN IN LEMON CURD, £POA,
WREN KITCHENS. WWW.WRENKITCHENS.COM
18

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Refresh your home with
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Eastern Sure Store Avenue
WS13 Lichfield 6UY
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online: www.interiorchoice.net or call 01543 406162
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STUNNING LEMON YELLOW VASE, £278, AUDENZA.
WWW.AUDENZA.CO.UK
OLIVER BONAS LEMI FAMILY COOL BAG, £29.50,
LEMI PERSONAL COOL BAG, £19.50, AND LEMON
PICNIC RUG, £32.50. WWW.OLIVERBONAS.COM
ANNA MÖRNER LEMON PRINT, £89, ROSE & GREY.
WWW.ROSEANDGREY.CO.UK
LEMON FRUIT STRING LIGHT ON IVY STRING, £9.99,
WWW.LIGHTS$FUN.CO.UK
SKINNY DIP LEMON BEDDING SET, £42.50,
GLASSWELLS. WWW.GLASSWELLS.CO.UK
20

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INTERIORS
A place for
everything
FROM the smallest jars to huge purpose-built units,
storage solutions are an essential element of any interior
design scheme.
With the popularity of interiors gurus such as Marie
Kondo meaning we’re all looking for ways to declutter and
tidy our homes - which means investment in an array of
storage ideas for every room of the house.
From perfectly organised pantries to hallways free of
shoes-and-coats clutter, good storage is key to creating
household harmony.
But functional doesn’t mean it can’t be fabulous too;
storage has increasingly become an integral aspect
of stylish home design, tapping into trends rather
than serving as purely utilitarian furniture pieces and
accessories.
When it comes to larger storage, furniture with hidden
space to keep those items you don’t need on show are
increasingly popular. Think beds with drawers for blankets
and towels, pouffes which double as storage boxes and
even tables with lifting lids and extra space for storage.
After all, it’s much easier to keep everything in its place
when there’s a place for everything.
TETBURY TRADITIONAL BATHROOM CABINET, £POA,
AVAILABLE FROM TIPPERS LUXURY KITCHEN AND BATHROOM
SHOWROOMS. WWW.TIPPERS.COM
£10
LARGE BAMBOO STORAGE
CANISTER SET, CURATED PIECES.
WWW.CURATEDPIECES.COM
SASS & BELLE GLASS
CHALKBOARD STORAGE JAR,
WWW.SASSANDBELLE.CO.UK
£37.99
£29.99
BTFY MUSTARD METAL STORAGE
TRUNK, WWW.BTFY.COM
22 www.jaimemagazine.com

£POA
£399
ERCOL MONZA UNIVERSAL CABINET,
WWW.ERCOL.COM
TAMBO STORAGE COFFEE TABLE,
WWW.MADE.COM
£53.99
£18
SET OF THREE WOODEN
CHALKBOARD STORAGE CRATES,
ILDECOR. WWW.ILDECOR.CO.UK
£252
JOE BROWNS DECORATIVE PEACOCK
STORAGE POT, WWW.JOEBROWNS.CO.UK
£230
DIAMANT CARVED GREY TWEED STORAGE
BENCH, THE HOUSE OFFICE.
WWW.THEHOUSEOFFICE.CO.UK
VALANCE VELVET BLANKET BOX IN OCHRE,
PEPPERMILL INTERIORS, BURNTWOOD.
WWW.PEPPERMILLINTERIORS.COM
KRISTINA DAM STACK STORAGE BOX, £179,
WWW.NEST.CO.UK

TWO ENAMELLED STORAGE TABLES
IN BLACK, £275, COX & COX.
WWW.COXANDCOX.CO.UK
BALLATTA STORAGE CABINET, £POA,
ERCOL. WWW.ERCOL.COM
OSLO CHARCOAL OUTDOOR STORAGE
BENCH OR COFFEE TABLE, £375, ROSE &
GREY. WWW.ROSEANDGREY.CO.UK
24
VALENTIN STORAGE BENCH IN
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CQC RATING GOOD

F O O D & D R I N K
Cooking in stately splendour
JAMES ST CLAIRE-JONES, EXECUTIVE CHEF AT HOAR CROSS HALL,
SHARES THE SECRETS OF HIS CULINARY SUCCESS
Tell us more about your background and how
long you’ve been at Hoar Cross Hall.
I joined Hoar Cross Hall back in November last year,
two days before the lockdown! Although I’d have
loved to have dived straight in, it’s been great
utilising the time to plan and prepare. I’ve been
rewriting menus for every restaurant, building our
team – we’ve brought on board another seven chefs
during lockdown and we’re still looking to recruit
further.
I’ve been a chef for 34 years and have worked
all over; from conference centres and Michelin
Star restaurants to Rosette awarded restaurants
and everything in between both nationally and
internationally.
Do you have a specific vision for the dining
experience at Hoar Cross Hall?
The overall dining experience at Hoar Cross
Hall is split into The Ballroom, which is our fine
dining option, Hugo’s, which is our daytime/lunch
restaurant, and Henry’s, our newest addition, which
offers guests a more informal dining experience.
My main goal for The Ballroom is to achieve the
second AA rosette. It’s going to take some time, but
we have one rosette at the moment and it’s really
important to me that we maintain that standard and
continue to grow.
Sustainability is also hugely important, and we’re
very lucky to have such vast grounds that we’re
able to grow produce on. We make sure that the
vegetables we use in our menu are aligned with
the season, and we’ll be changing our menus four
times a year. We’re also in the process of expanding
our vegan options, including a dessert menu that is
exclusively vegan.
Do you try to include Staffordshire and
Midlands food where possible and are there
any particular local suppliers that you’d
recommend?
Absolutely! We’ve got a big herb garden on-site that
26
www.jaimemagazine.com

we use on a daily basis, as well as a wild garlic patch
down in the woodland. I’m also in regular contact
with our Head of Grounds, so that I can prepare
to harvest other produce, such as figs from our trees
later on in the year.
Since arriving at Hoar Cross Hall, I have worked
hard to cultivate great relationships with local
suppliers – for example we’ve sourced red meat,
poultry, pork and fillets from between a mile and
three miles down the road. Part of our sustainability
focus is trying to keep those food miles low and also
help with local food provenance as well.
In terms of UK suppliers, I’m really focusing on
British cheeses. I’ve recently added a Cornish gouda
to the menu, a beautiful Windrush blue which is
sourced from just outside of Bristol and a cheddar
from Cheddar! It’s important to me that the cheese
in our dishes is regional as that gives us the best
possible produce.
with different pickles across
each one, and served with a
British goat’s cheese, which
is just beautiful.
We’ve also got a tortellini
dish, which just won Gold
Best in Class at another
international competition.
The pasta is completely
vegan, with flax seed used
instead of the egg, and wild
garlic from the estate used
to make the pesto with some
roasted hazelnuts, a warm
sweetcorn panna cotta and
a nice mushroom broth.
It’s a stunning dish, both in
flavour and presentation,
and I’m very proud of it.
Is there anything you do specifically to get
the best out of your team and really motivate
them?
The last year has been very difficult for everyone, so
my biggest priority for the team has been retraining,
with a particular focus on making both the staff and
guests feel safe after such a long period of lockdown.
I come from a military background, and still serve
now, so can be very military in my way of teaching
and mentoring. I’m a true believer in investing my
time into training in order to support my team and
get the best out of them.
It’s absolutely vital to have an amazing team
supporting you when working in the culinary world,
and I’ve managed to recruit a really nice bunch
which I’m really proud of. So now it’s just a case of
In terms of the
dishes themselves
and the new menu,
do you have a hero
dish that you’re
particularly proud
of ?
There’s a cheese starter
dish that is one of my
personal favourites
and it’s just won silver
in an international
competition. It’s nice and
seasonal and includes
three different beetroot
variants – a candy, a
golden, and a classic –
www.jaimemagazine.com 27

keeping them engaged, ensuring that
they really are enjoying it and that
they’re getting to input into the menu
options.
Something I’m always repeating to my
staff is that we are always at someone’s
special occasion. Whether that’s
a birthday, anniversary, wedding,
funeral, Christmas or Valentine’s,
every meal is an event and we are
passionate about reflecting that in our
food and service.
Is there anything in particular
that first inspired you to become
a chef ?
I started when I was 15, as a kitchen
porter, and it was back in the days when all the
chefs wore big hats and neck ties. We used to feel
privileged working underneath them, and I thought
to myself ‘one day I’d love to do that’. That was
really what sparked my love for cooking – that and
the atmosphere in the kitchen, the team banter and
the satisfaction from creating these amazing dishes.
Does everything on the menu have to be
carefully calorie controlled or do you have
the freedom to include treats? Is chocolate
allowed?
Chocolate is definitely allowed! At Hoar Cross Hall,
yes, we’re a spa, but we’re also a luxury retreat –
emphasis on the treat! Of course, we have options
to cater to all, so if you’re seeking a delicious but
lower-calorie meal then there is something for you,
but we have some more indulgent options too, for
example our Chocolate Pistachio Tart with Pistachio
Ice Cream.
How does working for a spa like Hoar
Cross Hall differ from cooking at a
standalone restaurant?
I constantly want to grow, and what I find exciting
here is that I have free rein on menus, free rein on
the suppliers, and I can hire the right staff. I can keep
pushing and growing and really make Hoar Cross
Hall even more special than it already is.
What are the most popular dishes on the
menu? Is there anything that’s been a Hoar
Cross Hall favourite for years?
As we’ve been closed due to lockdown, the jury is
still out on the most popular dish! As we had time
to plan ahead of the reopening, the entire menu has
changed, so guests can expect something brand-new
when they come back.
How does working in such a spectacular,
stately home setting influence your culinary
choices?
It’s definitely a very inspiring
setting to be a part of. It’s
extremely grand, and being in
this environment really does
get the creative juices flowing.
It’s important to me that
my menu options reflect the
grandeur of the hall, whilst
also providing an alternative
dining environment for guests
looking for something more
relaxed. The fact we have
the grounds where I can
grow fresh produce, as well
as amazing local suppliers
so close, really does all come
together to make Hoar Cross
Hall a Chef ’s paradise.
28
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THYME TO DISCOVER THE
BEST BRUNCH IN LICHFIELD
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W H AT ’ S O N
Theatre is back...outdoors
LICHFIELD GARRICK IS STAGING A SERIES OF THEATRE PRODUCTIONS IN THE CATHEDRAL
CITY’S HISTORIC PARKS - WITH A VARIED PROGRAMME SUITABLE FOR ALL AGES
Whether your preference is Shakespeare, comedy or
something for the younger members of the family,
Lichfield Garrick has you covered with its exciting
new programme of outdoor performances.
The shows get underway this month with
a performance of Shakespeare’s The
Tempest by celebrated theatre company The
Pantaloons on Thursday, July 29. This premier
performance will be held at Stowe Fields, with the
stunning Lichfield Cathedral as the backdrop.
The Pantaloons safely and successfully staged
70 socially distanced open-air performances
in the summer of 2020 and are ready to perform
once again, so get set for a voyage to an enchanted
island full of adventure, romance, magic and
monsters in Lichfield!
Shows continue into August as the magic and
adventures move to Beacon Park on Sunday,
August 8. Families will laugh until their tummies
hurt as Little Red Riding Hood and the Three
Funky Pigs join Karate Granny on their afternoon
adventures...but watch out for that cantankerous Mr
Wolf who is always on the lookout for his next meal!
This picturesque setting invites families to watch
classic children’s characters being brought to life with
a fabulous modern twist, packed with songs and fun
for all the family.
The fun continues in Beacon Park as Kick in The
Head Productions perform their rip-roaring barrel of
fun, Three Men in a Boat, with Giles Shenton
playing the part of Jerome K Jerome.
Jerome recounts the hilarious story of his boating
holiday along the magnificent River Thames with
his two companions and Montmorency the dog.
Come and join in the fun as Giles expertly takes
the helm and pilots you through the much-loved
and ridiculous tale of men behaving badly.
There will be another helping of Open-
Air theatre on Sunday, August 22 in Beacon Park,
which will provide the perfect setting for The Tales
of Peter Rabbit and Benjamin Bunny.
Beatrix Potter’s classic characters will be brought
to life by Quantum Theatre in a magical and
enchanting production for the whole family, complete
with live music.
The line-up of shows will conclude on the evening
of August 22 when an outdoor production of A
Midsummer Night’s Dream is brought to life
by family favourites Quantum Theatre in their
wonderfully funny and exuberant production of this
Shakespeare classic.
Audiences are invited to relax on their own seats or
picnic blankets and watch the tale of magical fancy
unfold as real life becomes unexpectedly tangled with
the supernatural.
These open spaces have plenty of space for families
to bring picnic blankets or chairs and settle
themselves in their own areas, safely and socially
distanced from others for the performance.
Ticket numbers for the shows are limited in
accordance with social distancing requirements and
are on sale now priced at £14 for adults and £12 for
under 16s. You can purchase tickets online at
www.lichfieldgarrick.com or by calling the
Box Office on 01543 412121. Entrance is by
ticket only and these must be purchased in advance
from the Garrick box office or online. There will
be no ticket sales on the day.
30 www.jaimemagazine.com

COMING SOON
TO THE LICHFIELD GARRICK
THEATRE & STUDIO
SAT 7 AUG
7.30PM
FRI 13 AUG
7.30PM
FRI 17 SEP
7.30PM
BYE BYE BABY
N O . 1 R E C O R D B R E A K I N G D U O
SAT 18 SEP
7.30PM
Facebook Reviews
T H E G R E A T E S T S O N G M E N
AND FINALLY...
PHIL COLLINS
SUN 26 SEP
7.30PM
ARRIVAL
THE HITS OF ABBA
TUE 28 SEP -
SUN 3 OCT
RICHARD & ADAM
THE GREATEST SONGMEN
RAVE ON
THE RISE OF ROCK AND ROLL
DEAD LIES
ALL-STAR
CAST
OPEN AIR
THEATRE
IN BEACON PARK & STOWE FIELDS, LICHFIELD
29 JUL // 8 AUG // 22 AUG
“PHENOMENAL”
A MANDA HOLDEN
S IMON COWELL
“UNBELIEVABLE”
S IR KEN DODD
“THEY NEVER MISSED A NOTE”
FUN
FOR THE
WHOLE
FAMILY!
29 JUL // THE TEMPEST
8 AUG // LITTLE RED RIDING
HOOD AND THE
THREE FUNKY PIGS
THREE MEN
IN A BOAT
22 AUG // THE TALE OF
PETER RABBIT
A MIDSUMMER
NIGHT’S DREAM
TICKETS ON SALE NOW!
LICHFIELDGARRICK.COM
BOX OFFICE 01543 412121
FOR FULL LISTINGS & TO BOOK
TICKETS, HEAD OVER TO
LICHFIELDGARRICK.COM

W H AT ’ S O N
The show must go on
STAFFORDSHIRE COUNTY SHOW MAKES A VERY WELCOME RETURN
THIS AUGUST - AND WE HAVE FIVE FAMILY TICKETS TO GIVE AWAY
A certain global pandemic meant
Staffordshire County show couldn’t be
staged in 2020, but it’s back on August
25 and 26 with all the attractions
visitors expect from one of the county’s
premier events.
The show offers something for visitors
of all ages. Children will enjoy the
miniature steam railway or traditional
attractions such as Punch and Judy
whilst teenagers and adults will be
thrilled by daredevil, gravity-defying
stunts performed by the Bolddog Lings
Motorcycle Display Team. Meanwhile
the next generation of farmers will
be inspired by the first class entries in
livestock competitions across the showground that
are at the very heart of this traditional agricultural
show.
Held at the Staffordshire County Showground, just
outside Stafford, the show is one of the region’s
major summer events and is expected to attract more
than 65,000 visitors. It offers a full day out for all the
family.
A packed main ring programme includes attractions
from the breath-taking Bolddog Lings to show
jumping and the grand parade of livestock.
In the country pursuits arena visitors can watch a
birds of prey display, visit the ferret roadshow or sit
back and learn all about pigs with the Hogg Show.
Around the showground there will be demonstrations
of traditional rural crafts such as thatching and
drystone walling.
Livestock is at the heart of the show with more than
1,000 cattle, sheep, pigs and goats and more than
1,500 horses and ponies expected.
There will be a number of animal competitions and
shows including a sheep shearing
competition, farriery competition
where blacksmiths will compete to
make the perfect horseshoe, the fur
and feather show with a vast array
of poultry, waterfowl and rabbits
and the bees and honey show with
its working hive.
Children of all ages will be
especially well catered for
with a children’s farm, exotic
animal display, donkey rides and
fairground.
Shopaholics will be able to browse
more than 400 trade stands selling
everything from cars to hot tubs. In
32 www.jaimemagazine.com

addition there is a food hall with a further 50 stands
selling a range of local produce.
When it’s time to take a break, what better way to
relax than having a picnic next to the bandstand
listening to the brass or jazz bands. However,
for something more tranquil, there is a 20-acre
woodland, ideal for a walk in the shade or a quiet
picnic.
The 2021 show’s main sponsor is Dunstall Holdings
Group incorporating its two main brands, Rea
Valley Tractors and Altegra Integrated Solutions.
Rea Valley Tractors is one of the region’s leading
agricultural machinery dealers and will have a trade
stand on the corner of the main ring.
Advance tickets, which offer a substantial saving
on the gate price, go on sale from mid-July. Further
details about the show and details of how to
purchase advance tickets are available at
www.staffscountyshowground.co.uk
Competition!
WIN FIVE FAMILY TICKETS
We have teamed up with Staffordshire County Show to give away five family tickets,
worth £42 each. Each ticket will admit two adults and up to three children.
For the chance to win a family ticket, simply answer the following question:
Which company is the main sponsor of the 2021 Staffordshire County Show?
Send your answer, along with your name, address and telephone number, via email
to competitions@jaimemagazine.com with Staffordshire County Show Competition
in the email subject box. Entries must be received by midday on Friday, July 30.
Terms and conditions apply. Visit www.jaimemagazine.com for further details.
www.jaimemagazine.com
33

W H AT ’ S O N
A unique festival
TILT, BIRMINGHAM’S ONLY AERIAL AND PHYSICAL THEATRE FESTIVAL, IS BACK FOR ITS SIXTH
YEAR IN THE CITY WITH AN ADAPTED BRAND-NEW HYBRID FESTIVAL RUNNING LIVE, ONLINE
AND OUTDOORS AT A NEW OPEN SPACE, FROM MONDAY 12 TO SUNDAY 23 JULY
Postponed in 2020 due to COVID
restrictions, TILT is one of the largest
festivals of its kind outside London and
renowned for attracting some of the
world’s most talented artistes from the
UK as well as internationally.
The 12-day festival features breathtaking
aerial and physical theatre from
world class performers, free family
outdoor shows and world premieres.
TILT 21 also offers circus sessions for
babies and parents, and masterclasses
and workshops for upcoming artistes,
professionals and young people aged
seven to 14 years.
TILT 21 is produced by RoguePlay,
Birmingham’s highly physical theatre
company, based at West Midlands
Circus and Creation Centre in Digbeth. RoguePlay
creates a unique style of narrative theatre using
aerial and ground-based circus, contemporary dance,
spoken word and physical theatre.
Kim Wildborne, artistic director of RoguePlay and
Producer of TILT Festival said: “After a year of
uncertainty we can’t express how thrilled we are to
return this summer with an even bigger offer. As well
as events taking place indoors, TILT 21 audiences
will be able to experience a spectacular programme
of open-air performances presented at Tea Works, a
brand-new cultural open space in Digbeth.”
TILT 21 will include a range of both ticketed
and free events and shows featuring jaw-dropping
performers from all over the world, workshops for
all the family and, new for 2021, TILT Online will
see some of the in-person classes delivered online.
Participants can join classes from wherever they are
in the world, with some teachers teaching via Zoom
from their home country, exclusively for the TILT
Online programme.
Tilted Circus Night on July 16 (ticketed event)
promises to be an absolutely stunning night of live
circus and physical theatre from some of the world’s
best performers.
And on July 17 there will be an afternoon of free
outdoor shows for all the family, including Around
the World in 80 Days, RoguePlay’s acclaimed take on
Jules Verne’s classic tale.
Following the performance, audience members can
join the cast to play on the big-rig Aerial Playground.
People of all ages and abilities can try aerial hoop,
hammock, and skills on the ladder, with hula hoop,
juggling and toys for little ones.
TILT 21 also provides fans of physical theatre with
the opportunity to see world premieres of brandnew
aerial, dance and physical theatre performances
by professional young companies. The New Work
Showcase (ticketed event) on July 17 is an afternoon
that will be jam packed with circus awesomeness
from some of the best emerging artists.
The festival will also feature masterclasses and
workshops, face to face and online, for those wishing
to pursue a career in the industry or improve their
skills.
TILT 21 runs from Monday July 12 to Sunday July
23. For full programme details and information on
how to book/register for free events go to
www.tiltfestival.com
TILT 21 will take place while following the most upto-date
Government Covid-19 guidelines.
34 www.jaimemagazine.com

T R AV E L
The road trip of a lifetime
HOLLY THOMSON FROM LICHFIELD TAKES A ROAD TRIP THROUGH NO LESS THAN FIVE
OF THE USA’S MOST FAMOUS NATIONAL PARKS SPANNING 1,300 MILES, THREE STATES
AND PLENTY OF ICONIC SIGHTS
Five years ago I had the opportunity to live
in the mid-western state of Utah for a year.
Whilst Utah may seem like an odd choice when
compared to sunny California or bustling New
York, what I discovered made me fall in love
with the state and the surrounding region.
There are eight national parks in Utah and
Arizona alone, all with their own highlights and
unique landscapes which lend to one epic road
trip.
I loved driving along the vast and open
highways and did so with my family as well as
with friends.
This area of the US is perfect for a post-covid
escape into some of the most otherworldly
landscapes the world has to offer. I’ve drawn
together my various experiences of this region to
create one ultimate road trip that covers five national
parks, three states and short drive times to make for
one unforgettable trip!
The journey starts in the brilliantly lit and bizarre
Las Vegas.
Situated in the middle of the Nevada desert, this
metropolis is full of fun and excitement for any
age. I particularly enjoyed the Venetian Hotel and
the Bellagio, both for the features they offer such as
the spectacular water show at the Bellagio and the
replica of Venice in the Venetian.
Choose to spend only a few days here or take more
time to enjoy the sounds and atmosphere of this
famous city.
To travel from Nevada onto Arizona and finally to
Utah, any good SUV style car will suffice. To add
an extra layer of adventure to the trip, driving in an
RV along the wide and quiet roads of this region
will add an element of freedom that cannot be
replicated. These vary in size but ours slept four of
us comfortably.
Of course the first stop on this adventure has
to be the Grand Canyon, a four and a half
hour journey which features dramatic rock
formations and vast desert landscapes.
The drive along Route 11 also takes you past
Hoover Dam, a must-do detour to soak in
the grandeur of this feat of engineering. Built
in 1931, the dam borders the state line of
Nevada and Arizona and holds back the mighty
Colorado River.
A tour can be arranged here to see the inner
workings of this man-made wonder. Or for the
ultimate wow seeing it up high by helicopter is a
must do bucket list item.
Upon your arrival towards the Grand Canyon
National Park you have many options for an
www.jaimemagazine.com
35

overnight stay. Flagstaff, a small city an hour and a
half away from the canyon, is a green oasis amongst
the desert. During my stay here I enjoyed the lush
mountain views and small town feel of the city.
One memorable night was spent at Fat Olives,
an authentic Italian restaurant in the city where
we enjoyed woodfired pizzas and local wine with
cheerful and intriguing locals. If you would prefer
to stay closer to the national park there are many
camping spots such as Trailer Village RV park,
perfect for a comfortable stay.
There are many ways to view the Grand Canyon.
Popular options include guided tours and hikes to the
floor of the canyon or even horse rides and skydives!
My family and I chose to see the canyon by bike
which was a great way to cover good ground and see
multiple aspects of the national park.
The bike route we took from the visitor centre
to Hermits Rest was quiet with great views all to
ourselves.
The canyon is unmistakable, with a sheer drop
an average of 4,000ft around the rim, the view is
breathtaking. The canyon is also the best known
example of arid-land erosion in the world and the
visitor centre does well in explaining the many
fascinating geographical and geological marvels
within the park.
The Grand Canyon lays a great foundation to this
epic road trip and will allow you to appreciate the
varied landscapes you will encounter as you continue.
From here we leave the desert of Arizona behind
and trade it for the very similar looking desert of
Southern Utah, just over a five hour drive away.
Although the crossing over Lake Powell into Utah
may look similar, the landscape surrounding Bryce
Canyon National Park will soon change your mind.
The towns surrounding Bryce Canyon will make you
feel as if you have stepped into an old western movie.
Stay in Bryce or Tropic for that outlaw feel.
There are also two camping sites if you stay in an
RV. The first, the North Campground, is perfect for
those who want more freedom as it is first come first
served. The second campground, Sunset, accepts
bookings on a six-month rolling basis.
There is nothing better than stepping out of your RV
in the morning to look over the canyon as the sun
rises whilst you drink your morning coffee!
This National Park is one of the lesser known
amongst America’s portfolio. However, it is by no
means less impressive. It is the largest concentration
of hoodoos (irregular formations of rocks) anywhere
on Earth. The shades of red, orange and white rock
make for spectacular viewing and shift in colour
depending on the sun’s light.
We chose to explore by horseback with Canyon
Trail Rides. This made for a unique and somewhat
amusing experience. My mum and younger brother
took to it with ease whilst my dad struggled to gain
the trust of his horse, who tried to take him off the
beaten path multiple times!
As the horses navigated the paths with precision
I was able to take in the many intricacies of this
landscape and what may have occurred to form
it. I later found out that it was an ancient lake
with rare minerals which caused the colour and
formations of the HooDoos.
In the evening a must do is to visit the site
to look at the night skies. Bryce Canyon has
hardly any light pollution and one of the most
memorable experiences of my life is lying
down on the edge of the canyon looking up
at the night sky. My dad pointed out many
constellations such as Orion to me whilst
shooting stars soared over our heads. With
no one else around us it felt like the sky was
putting on a show for us alone.
The park arranges astrology nights where you
can get a better look at the planets and stars
through a telescope and learn more about the
mysteries above our heads.
Bryce Canyon is one of my favourite national
parks due to its unique formations and the
wonderful memories I was able to take away
from it.
The third and fourth National Parks of this
roadtrip are Arches and Canyonlands. Situated
36 www.jaimemagazine.com

four and a half hours drive away from Bryce
Canyon, these two parks are sisters but not twins.
The town of Moab is the perfect stopping point to
see both of these parks and has a lot of events to
enjoy throughout the year. These include The Red
Rocks Art Festival held each October and the Easter
Jeep Safari where four-wheelers from all over come
to challenge the rough terrain of the backcountry.
Arches, only 30 minutes drive from Moab, is famous
for the Delicate Arch which also adorns the license
plate of every Utahn car and gives the National Park
its name.
Be sure to take the moderate hike to this landmark
from Wolfe Range Parking lot but also do not miss
out on other gems in the park too. I enjoyed the
hike to the Double O Arch and Balanced Rock. The
scenery here is very different to Bryce and the
Grand Canyon, with sweeping vistas scattered with
intriguing rock formations.
Canyonlands is the larger of the two national parks
sitting astride Moab and offers a lot of ground to
cover. The park features canyons of the Colorado
River, smaller than that of the Grand Canyon but
no less impressive and other features which make it
unique.
The Mesa Arch Trail offers spectacular scenery
from 1,200ft above Buck Canyon and is a great
sunrise spot for those early risers who don’t
mind a 20 minute hike before the sun has fully
risen.
During our evenings spent on the edge of the
colorado river in Moab we sat and ate with
other travellers on the site and built a fire big
enough to keep us all warm late into the early
spring night.
We visited Dead Horse State Park which
is right next to Canyonlands. This was
particularly memorable as the park was so
quiet I was able to get perfect pictures of some
of the most incredible scenery.
The park has a story behind the name which
involves cowboys and a tragic incident, but I’ll
let you find out more on your visit there. The
views here rivalled the Grand Canyon and left
me in awe with sweeping views of Moab, the
La Sal Mountains and the Colorado River.
A five hour drive from Moab, th Zion National
Park will give you another perspective of the
varied landscape in this region of the US.
Zion, named after the term coined by the
Mormon community in the state, is a huge
park with tight canyons, incredibles climbs and
mesmerising views.
For those not of the faint of heart, Angels
Landing has fantastic pay off with a view that
is out of this world. Come prepared however, the last
part of the hike which features slickrock and long
drop-offs is notoriously tricky. A good view can still
be found lower down at Scouts Landing which is as
far as I dared to go!
Zion Canyon was created by flash floods and in good
weather is the most unique hike amongst ancient old
river beds. Be prepared to get your feet wet though!
Each national park has its own unique charm and
will be sure to send you off with new memories and
incredible photos. This part of the US makes me
want to come back again and again due to the vast
amount on offer and the chance to always explore a
new hike or landmark.
The final journey was a short three hour drive back
to Las Vegas where you can choose to continue your
trip amongst the metropolis of hotels and attractions
or say a fond farewell to the land of the free until the
next special trip.
Read more of Holly’s travels on her blog:
www.everydaygetaway.co.uk
To plan and book your holiday to the USA call
RB Collection on 01543 258631, remember to
mention J’AIME when you call.
www.jaimemagazine.com
37

F I T N E S S
How to have strong,
beautiful buttocks
LICHFIELD-BASED PERSONAL TRAINER RAÚL ROMERO REVEALS
HOW TO ACHIEVE A PERFECTLY STRONG AND TONED DERRIERE
Over the last few years I have had many clients
striving to achieve a stronger, more toned derriere.
Generally speaking, the trend seems to have
moved away from achieving a slim, thin figure to a
more curvy yet strong body shape. It is absolutely
achievable for everyone to tone and strengthen the
buttocks, be it for fitness reasons or aesthetic goals.
Years ago, when I first started out in the fitness
industry, it was very common to see females in the
cardio station area at the gym, though not half
as common to see them in the free weights area.
Nowadays it is great that these historic tendencies
have evolved and it is totally normal to see both
males and females working out in all areas of the
gym. Achieving strong, toned buttocks isn’t as
challenging as it first may seem. Targeted planning
and slowly incorporating certain free weight exercises
into our training routine can go a long way to
achieving a perfectly perky posterior.
Benefits of training the buttocks:
Not only does training buttocks help achieve
aesthetic goals, but it can also turbocharge sports
performance. A stronger derriere can make us much
more agile and give us better stability and greater
power when doing exercises like running and cycling.
What role do the buttock muscles play?
Technically, their main actions are hip extension and
hip abduction, but also external rotation and pelvic
tilt.
Gluteus maximus extends and gluteus medius
stabilizes the hips. In short, reading between the
jargon, the buttock muscles play a pivotal role
in being able to successfully move the body and
complete a whole range of different sports.
It is important to mention the psoas muscle, which is
located in the lower lumbar region of the spine and
extends through the pelvis to the femur. When we
spend too much time sitting down it shortens, makes
gluteus muscles weaker and we can develop back
pain and bad posture. Exercising your buttocks will
have a positive effect, helping psoas to stretch and
thus avoiding back pain and bad posture.
My three top tips to achieve strong, toned
and perky buttocks:
• Don’t underestimate the importance of resting.
I’ve lost count of the number of times I see people
training the same exercises in the gym every single
day. Whilst it is definitely applaudable to have that
level of strength and motivation, it’s vital to let each
muscle group recover completely before continuing
training.
• Variety is the spice of life! Every exercise uses the
gluteus maximus, medius and minor in different
ways. Mixing up and varying the exercises we do
rather than doing the same exercises every time we
train helps activate a variety of different muscles,
thus toning a range of muscles needed to improve
and strengthen the buttocks.
38 www.jaimemagazine.com

• Perfect your technique. The more you train and
then slowly begin to increase the weights you use,
the better the technique needs to be to avoid risk
of injury. This really is vital not only in training the
buttocks, but training any part of the body. This is
where personal training for those who aren’t 100%
confident in training using the correct technique
really is invaluable.
There is nothing here that is particularly difficult or
specialist. By making a realistic plan that targets the
relevant buttock muscles, sticking to the plan, resting
when your body requires, mixing up workouts and
using correct technique, anyone and everyone can
tone and strengthen their muscles to achieve their
perfect posterior.
My top 10 exercises to really work the
buttocks:
• Hip bridge: lie on your back and bend your knees
with your feet flat on the ground and heels close
to your bum. From this position, raise your hips,
squeezing your bum, until they are in a straight
line with your torso. Then move the hips down to
the starting position. Repeat this 12 times. For this
exercise you don’t need any equipment, although
you can use extra weight on top of your hips to
increase the intensity or a mini band around your
thighs if you want to.
• Donkey kicks: Start on the floor on all fours,
push one leg up towards the heel, hold it for a
second and then bring it back down. Repeat 12
times and then swap legs. If you have any back
problems, I’d recommend placing your elbows on
the floor (similar to the plank position).
• Hip thrust: Do exactly the same as the hip bridge
but lie your upper back on a box or bench. This
is definitely one of my favourites for the buttocks.
Use a dumbbell, a plate or a barbell to increase the
intensity and make it even more effective. Repeat
between 10-15 repetitions.
• Sumo squats: This squat variation puts more
emphasis on glutes work. Keep your feet wider than
your hips and keep your back straight while going
up and down. Hold a kettlebell or a dumbbell for
extra intensity. Repeat between 10-15 repetitions.
• Lunges: As simple as these may sound, all the
different varieties of lunges are great for toning
the buttocks. Ideally if you can mix them up and
incorporate different lunges into your workouts you
will work all of the buttock muscles. Sets of 10 to
15 repetitions are recommended.
• Deadlift: In terms of technique, this is one
that many complete incorrectly. Holding your
dumbbells in front of you, bend your body forward
using your hips like a hinge (keep your back straight
all the way) and bring your body back to standing
position, squeezing your bum and keeping your
chest up. Repeat 10 to 15 times. If you feel the
pressure in your lower back, the technique isn’t
totally right so needs to be checked with a personal
trainer or fitness expert.
• Squats with elastic bands: Elastic bands are
great to intensify the workout and really focus on
toning the buttock muscles. Put the band through
your legs above or below the knees and perform
a squat pushing with the knees slightly outwards
to increase the intensity. Repeat between 12 to 20
repetitions.
• Standing leg lift with elastic bands: Standing
on one leg, lift the other leg outwards to the side
keeping your balance. Repeat between 15 to 20
repetitions. The band can be over or under the
knee, depending on the intensity of your resistance
band.
• Clam shells: Lie on your side and keep your
knees bent and feet together, then move your knees
up and down 20 times. Switch sides and repeat.
• Standing back kicks: These are similar to the
standing leg lifts, but here you have to push back
with one leg like a backwards kick (keeping your leg
straight). Repeat 12 to 15 times and swap legs.
Not only can exercises that work the buttock muscles
be incorporated into gym workouts, many of them
can also be completed from the comfort of your own
home without specialist equipment. Over time, the
more the buttock muscles are worked, the higher the
chance of achieving a stronger, firmer derriere.
For any fitness related queries please get in touch
with me at raul@ambitionpt.co.uk or through
social media channels. Happy bottom building!
www.jaimemagazine.com
39

I N T H E N E W S
A welcome return
IN-PERSON ANTIQUE VALUATIONS ARE UP AND RUNNING
AGAIN TO HELP YOU UNEARTH HIDDEN TREASURE
“Every day is different in the auction world – that’s
one of my favourite things about it,” says Ben
Winterton.
It’s a busy industry where the fast pace is matched
by a diverse range of knowledge – valuers might be
called upon to appraise pretty much anything you
could conceivably conjure up.
The past year has seen Richard Winterton
Auctioneers, based at The Lichfield Auction Centre,
Wood End Lane, Fradley Park, come up with a
completely new model for online-only auctions and
day-to-day operations.
And, as venues open up again, the family firm is
delighted to be launching free valuations and auction
advice for jewellery, watches and silver in both Sutton
Coldfield and Lichfield city centre.
From the start of July, specialists from Richard
Winterton Auctioneers will be at The Trinity Centre
on Church Hill off Mill Street in Sutton on Mondays
and The Hub at St Mary’s in the heart of Lichfield,
above the library in the Market Square, on Tuesdays.
In addition, appointments at The Lichfield Auction
Centre can also be booked for valuations of all items.
“It is going to be fantastic meeting people once again
and hearing all about their treasures and trinkets,”
says Ben.
“Whether it’s a Georg Jenson brooch, Pandora
bracelet or a 3ct diamond ring we’re happy to assist.
“People can also take the opportunity to securely
drop off general consignments for auction with me.
“With our streamlined, Covid-secure processes,
it’s never been easier to put your items quickly and
40 www.jaimemagazine.com

efficiently through auction and, as our results over
the past year have shown, demand is stronger than
ever.”
To keep up with demand, the firm introduced
fortnightly two day antiques and home sales online
every other Monday and Tuesday, starting at 9.30am
each day.
Jewellery, watches, ceramics, toys and collectables
feature on day one with automobilia, household
items and furniture on day two.
“We are currently gearing up to auction a
spectacular collection of watches and jewellery on
Monday, July 5,” says Ben.
“Rolex watches through the years plus Omega,
Hamilton and Jaeger-LeCoultre timepieces all
feature.
“And there is some incredibly impressive gem set
jewellery, including a 2.20ct square emerald cut
single stone diamond ring.”
“It’s going to be a sale to remember – in fact we’re
expecting it to be one of the highlights of the year
for our jewellery department!”
He adds: “There’s huge hunger for auctions, with
red-hot sales and a busy schedule of upcoming
catalogues packed with interesting lots.
“It couldn’t be a better time to get free professional
advice and perhaps discover a hidden gem or two!
“Whether you come to see us in Sutton Coldfield,
Lichfield city centre or at our HQ at Fradley, we’re
here to help.”
In the grounds of Holy Trinity Parish Church, The
Trinity Centre in Sutton Coldfield is a popular
location for all manner of meetings, receptions and
parties.
Parish administrator
Reverend Carole Young
says: “Richard Winterton
Auctioneers have supported
us over the last 25 years
since we opened and we
are excited and thrilled to
welcome them back following
a very strange year.
“It will be lovely once again
to have a stream of people
each week visiting the centre
to get their treasured items
valued and then, maybe
afterwards, perhaps have
a look round our historic
church?
“Either way, we look forward
to seeing you and your items very soon.”
The Hub’s executive director Louise Fleming is
equally excited.
“We are delighted to have Richard Winterton
Auctioneers back at The Hub as we know a great
many people in the community love attending the
venue to get their treasure valued!” she says.
“Richard has been a wonderful sponsor and
supporter since The Hub opened and we are grateful
he continues to support our work.
“As we get back into the swing of things our coffee
shop is now open and makes a great waiting room
while you are waiting for Ben to take a look at your
(hopefully) valuable heirlooms.
“We look forward to seeing you soon.”
Starting from July 5, Louise Ludlam-Snook will be at
The Trinity Centre in Sutton Coldfield on Mondays
between 9am and midday and, from July 6, Ben
Winterton will be at The Hub in Lichfield city centre
between 10am and 12.30pm on Tuesdays.
Email ben@richardwinterton.co.uk or call 01543
251081.
Free quotations for house clearances, probate
services and in-person valuations of any item at The
Lichfield Auction Centre, Wood End Lane, Fradley
Park WS13 8NF can be booked on 01543 251081
or by email to office@richardwinterton.co.uk.
Free home visits for bulky items or large collections
and appointments to view pre-sale are also available
to arrange.
Online catalogues can be viewed via
www.richardwinterton.co.uk/auction-dates.
www.jaimemagazine.com
41

B E AU T Y
Dare to bare
WE ASKED DEBORAH MITCHELL, FOUNDER OF CELEBRITY FAVOURITE
HEAVEN SKINCARE, FOR HER ADVICE ON LOOKING NATURALLY BEAUTIFUL
With lockdown meaning many of us have been going
makeup-free for months on end, healthy, natural
skin is very much one we’re happy to embrace. This
summer you can prove less really is more, just make
sure your complexion is up to the job!
I spent most of my lockdown time revelling in the
fact that I didn’t have to put makeup on every day.
In fact, I enjoyed it so much that I have promised
myself that when I can I will wear my skin as nature
intended – without foundation.
But baring all does mean you need to ensure your
complexion is up to the job and there are a few
things you can do to maintain natural radiance.
CLEANSE, TONE &
MOISTURISE: A twice-daily
skincare routine is essential to
keep your face at its healthiest.
Throughout the day your skin comes
into contact with all manner of dirt,
pollutants and environmental factors.
If you don’t take care of it properly –
morning and night – you’ll soon find
you’re suffering from constant spots,
break-outs, blocked pores and early
ageing signs.
TRY: My New Edition Cleansing
Cream, £37.90, contains my
patented ABEETOXIN® formula
to not only deeply cleanse but
also control facial muscles for an
immediate tightening effect.
IT’S TRUE, YOU ARE WHAT
YOU EAT: Ensuring good vitamin
levels is vital for healthy skin. The
quickest way to achieve this is to
eat a varied diet and mix up the
colours in your vegetables – think
of traffic lights, with each colour
representing what your body needs.
Add to this olives, olive oil, nuts
and avocados to improve your
skin’s elasticity leading to balance
and smoothness.
TRY: Heaven’s new Inner Divine supplements,
£37, are packed with vitamin C to maintain a
youthful, brighter complexion, even out tone and
diminish the appearance of fine lines.
HYDRATE, HYDRATE,
HYDRATE: If your skin struggles
to maintain its natural hydration level
you’ll notice dry patches that become
exacerbated by changes in the weather
and the harsh chemicals found in many
beauty products and makeup. Reach for
products that boost hydration for a more
comfortable complexion.
TRY: To rebalance skin, use my
Peppermint Hydrogel, £37.90,
to minimise oil secretion, balance the
PH levels, refine pores and diminish
blemishes for fully hydrated skin.
USE A WEEKLY
MASK: While your
everyday cleansers and
moisturisers are great to
keep the surface of your
skin in good condition,
adding a once-a-week
face mask can help with a
whole host of woes, from
excess oil and clogged
pores to fine lines and
break-outs. They draw
out impurities, remove the build-up of dead cells and
increase hydration to give your face the TLC it really
needs.
TRY: Heaven’s signature Silver Bee Venom
Mask, £86.50, is renowned as a natural alternative
to Botox; it controls facial muscles to tighten, firm
and lift.
Heaven Skincare by Deborah Mitchell is available at
Heaven Health & Beauty, 13a Market Place, Shifnal,
Shropshire, and at Harvey Nichols Birmingham.
You can shop the complete range online at
heavenskincare.com.
42 www.jaimemagazine.com

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N O W O P E N
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Jean Lamb Wealth Consultancy
My offices are situated in the historic city of Lichfield and I have been providing personal
wealth management advice to my clients for more
than 25 years.
I specialise in the following key areas
and welcome your enquiry:
• Investment Planning
• InheritanceTax and Estate Planning
• Pre and Post-Retirement Planning
• Care Fees Planning and Funding for Care
Telephone: 01543 417342
Website: www.jeanlamb.co.uk
Email: jean.lamb@sjpp.co.uk
Office: 6A Market Street, Lichfield, WS13 6LH
Jean Lamb Wealth Consultancy is an Appointed Representative of and represents only St. James’s Place Wealth Management Plc (which is authorised and regulated by the Financial Conduct Authority)
for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website www.sjp.co.uk/products.

I N T H E N E W S
Midlands school comes
top of the class
ADCOTE SCHOOL, NEAR SHREWSBURY, HAS BEEN NAMED SENIOR SCHOOL
OF THE YEAR 2020 IN PRESTIGIOUS NATIONAL AWARDS AFTER UNDERGOING
A “REMARKABLE JOURNEY” OF TRANSFORMATION.
Senior School of the Year is one of the top accolades
handed out at the Independent Schools Association
(ISA) annual awards which this year were announced
in a virtual ceremony.
Being named Senior School of the Year was the icing
on the cake for the non-selective all-girls school at
Little Ness, which has won or been shortlisted for a
clutch of national awards in recent years. Last year
its prep school won the ISA award for academic
excellence and innovation.
Adcote, which caters for day and boarding students
from prep school to sixth form, has undergone a
radical reorganisation over the past four years under
the stewardship of headmistress Diane Browne who
joined the school in September 2016.
“At Adcote we have completed a remarkable journey
of self-improvement,” said Mrs Browne.
“We are beyond ecstatic that our
determined march to exemplary standards has been
endorsed in this way. Everyone in education knows
what it is to be named as Senior School of the Year.
We could not be more proud.”
The school has introduced new systems to improve
both academic performance and the personal
development of students. These include new
methods for tracking, assessing and measuring
individual student progress and greater personalised
learning. Since then Adcote has seen exam results
soar.
Changes include a new tutoring system in the senior
school. The old form tutor role has been disbanded
and, instead, students are assigned a personal tutor to
nurture their individual progress.
An enhanced programme of personal development
has also been put in place to equip students
with the life skills they need not only to tackle
exams successfully, but to face the challenges and
opportunities of life. The programme has attracted
awards success in its own right.
Last year more than 70% of the school’s A Level
results were A*/A grades with 86% of all grades
being A* to B. All A level students accessed their
university choices. In GCSEs more than 50% of
the grades were at the highest levels of 7, 8 and 9
(A/A*).
Published performance tables measuring the
academic progress of individual students between
GCSEs and A Level, also put Adcote at the top of
schools in Shropshire and in the top 50 independent
schools in England.
Throughout lockdown Adcote students have
continued their normal timetable of lessons through
virtual classes led by teachers online. Adcote is one
of the first schools in Shropshire to become a Google
For Education School, giving students and teachers
access to innovative digital teaching and learning
support tools.
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Expert care
every step
of the way
If you’re considering hip or knee replacement
surgery, the Mako robotic-arm assisted system
could be the solution for you. You could expect:
– A quicker recovery time
– Reduced post-operative pain
– 2–3 times the accuracy of traditional surgery
For you, this could mean a better
functioning, more natural-feeling joint.
How much is a Mako joint
replacement?
Hip replacement: £15,927
Knee replacement: £15,084
Partial knee replacement: £13,080
Three easy ways to go private
– Pay for treatment directly
– Pay for treatment with our finance
partner, Omni
– Use your health insurance
For further information
Search ‘Spire Little Aston Hospital’
Call 0121 514 7034
Self-pay, fixed price packages are subject to our Spire Patient Terms and Conditions
(spirehealthcare.com/legal/terms-and-conditions/). Credit is subject to status.

H E A LT H
Putting up with pain
is not the healthy option
CONSULTANT ORTHOPAEDIC SURGEON ASHVIN PIMPALNERKAR ANSWERS SOME
OFTEN-ASKED QUESTIONS ABOUT JOINT HEALTH AND JOINT SURGERY
As we get older we complain about creaking joints
and the inability to do things we could do when we
were younger. But there are things we can do to keep
our joints healthy and in good order.
If a joint such as a knee or hip is no longer operating
properly then replacement is sometimes the best
option.
Ashvin Pimpalnerkar, a consultant orthopaedic
surgeon who specialises in computer-assisted and
robotically-assisted joint replacement surgery at Spire
Little Aston Hospital, says many people think you
have to be ‘of a certain age’ before contemplating a
joint replacement.
“The age to have surgery is when the pain caused by
the knee or hip is affecting your quality of life,” he
says. “For some people that might mean when they
are in their eighties but for others it can be much,
much younger.
“In fact, delaying surgery can sometimes cause
added problems as people change their walking style
to accommodate the pain from the joint which then
puts extra pressure on other joints.”
Ashvin answers some often-asked questions about
joint health and joint surgery:
Joint pain can be increasingly common when we
age but at what stage should we be thinking about
visiting a GP?
Pain is the way your body tells you that something
is wrong. Too many people ignore the warnings and
battle through - either with the help of painkillers
or by sheer grit. Either way, they are not doing
themselves any favours.
It may be that the pain can be managed or that a
course of physiotherapy is needed but the important
thing is to get it checked out, first by your GP and
then with a scan or X-ray. Putting up with pain just
isn’t a sensible option.
What might happen if you do simply grin and bear
it?
As we get older our joints do get stiffer – that’s just
a fact of life. However, putting off getting treatment
will only make matters worse and could have a
detrimental
effect on
other joints.
For example,
if you’re
limping
because of
a pain in
your knee,
this usually
means you
are putting
pressure
on other joints including your hip or spine as you
change the way you walk.
Limping changes the way you walk and so forces
other joints to operate in a way they have not been
used to.
How can failure to get treatment affect general
health?
If you don’t get treatment it could progress until
walking is just too painful and you find yourself
trying to avoid exercise of any kind.
Your heart and lungs need exercise to function
properly and you may also find that you put on
weight because of your lack of activity.
A new hip or knee can give you a new lease of life.
Suddenly walking becomes not only an option but an
enjoyable option.
These days joint replacement surgery has a fantastic
success rate and people really can get back to doing
the things they loved. I know people in their 50s
and 60s who gave up golf or tennis because of joint
pain but are now back in action following successful
surgery.
You can find out more by calling a private treatment
advisors on 0121 514 7034 or search ‘Spire
Little Aston’ for more information. Alternatively
you can speak with Mr Pimpalnerkar’s medical
secretary, Sarah Morris, on 077311 38900, email
Sarahmorris2011@gmail.com or visit
www.orionclinic.co.uk
46 www.jaimemagazine.com

Established – Professional – Transparent
The Winterton family name has been synonymous
with auctioneering in Staffordshire since 1864
Probate and formal valuations for
inheritance tax purposes
Our reliable and sympathetic
team can assist all executors in the
administration of deceased estates
From jewellery and large collections
to cars, furniture and household items,
we handle everything
Comprehensive, bespoke
clearance service and
downsizing solutions
We handle clearance of an entire
estate from houses, bungalows and
flats to offices and all other buildings
Jewellery, Watches & Silver
Sutton Coldfield
The Trinity Centre
Church Hill, Mill Street, B72 1TF
Discover that hidden gem with your local auctioneer
We specialise in:
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Gemstones
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Antique and modern furniture
Modern toys and Pokémon
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FREE LOCAL VALUATIONS - NEAR YOU
Watches, Jewellery, Silver & Antiques
Lichfield
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Qualified
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More than 3,800 bidders from
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Online services available
Virtual estimates, online auctions
and contactless collections.
Valuations, viewing and consignments
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Jewellery, Watches & Silver
The Lichfield Auction Centre
Fradley Park (close to the A38)
Wood End Lane, WS13 8NF
Mondays
9am - 12pm
Meet valuer Louise
for help and advice
(except bank holidays)
Tuesdays
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Meet Ben for general
advice and auction
consignments
BY APPOINTMENT
Thursdays
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With Heather,
gemmologist
& diamond grader
FREE General Valuations of your pictures, antiques and collectables
By appointment only - with our team on Thursdays from 9.30am - 4pm Call 01543 251081
01543 251081
www.richardwinterton.co.uk
office@richardwinterton.co.uk
The Lichfield Auction Centre, Wood End Lane, Fradley Park WS13 8NF
J'Aime Ad 190x280_June 2021.indd 5 14/05/2021 15:43

44 www.jaimemagazine.com