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THURSDAY, JULY 1, <strong>2021</strong><br />

Connecting Your Local Community<br />

starnews.co.nz<br />

The local news<br />

destination<br />

for Cantabrians<br />

Timely reminder<br />

of Olympic<br />

track star<br />

Eggs are what<br />

they are cracked<br />

up to be<br />

Page 6 Page 8<br />

Kids meet sporting heroes<br />

FORMER KIWIS and New<br />

Zealand Warriors hardman<br />

Ruben Wiki revealed a softer<br />

side to promote rugby league<br />

in the city, with a codeboosting<br />

roadshow passing<br />

through a dozen schools last<br />

week.<br />

Wiki and Kiwi Ferns<br />

international Charlotte<br />

Scanlon fronted a number<br />

of clinics at primary and<br />

intermediate schools on<br />

Thursday and Friday,<br />

including Mairehau Primary,<br />

where he met year 7’s Kalo<br />

Willetts.<br />

It was Kalo’s last day at<br />

the school, and he took the<br />

opportunity to meet the<br />

former Warrior and get some<br />

tips for his own rugby league<br />

career. Kalo is heading off to<br />

Chisnallwood Intermediate.<br />

• Turn to page 5<br />

PHOTOS: GEOFF SLOAN ​<br />

Hardy<br />

dippers<br />

ready for<br />

<strong>July</strong><br />

challenge<br />

SCARBOROUGH Dippers<br />

is launching its annual Wet<br />

<strong>July</strong> challenge and this year,<br />

the group’s chilly endeavours<br />

will be raising money for local<br />

community projects.<br />

This will be the fiffth year the<br />

group has undertaken Wet <strong>July</strong>,<br />

where members pledge to get into<br />

the sea every day throughout the<br />

month of <strong>July</strong> wearing just togs<br />

and a smile, irrespective of the<br />

weather – provided conditions<br />

allow this to be done safely.<br />

Founding member Kerry Newton<br />

said the Scarborough Dippers<br />

has grown exponentially over fifve<br />

years, having started off with just<br />

four keen dippers.<br />

More than 40 people are gathering<br />

for the group’s dips and she<br />

is expecting around 20 people<br />

to commit to Wet <strong>July</strong>, although<br />

typically many more join in over<br />

the weekends.<br />

“There has been a growing<br />

interest in wild swimming and<br />

the health and well-being benefifts<br />

of cold-water swimming, which<br />

the regulars can certainly attest<br />

to,” she said.<br />

• Turn to page 5<br />

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2 Thursday <strong>July</strong> 1 <strong>2021</strong><br />

Latest Canterbury news at starnews.co.nz<br />

what’s on<br />

this week<br />

PEGASUS POST<br />

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starmedia.kiwi<br />

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Ph: 021 911 576<br />

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Ph: 364 7441<br />

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delivered to 17,598 homes<br />

within The Star each week.<br />

Linwood • Avonside • Richmond • Shirley • Bexley<br />

Burwood • Dallington • Wainoni • Bromley<br />

Aranui • Avondale • New Brighton • Northshore<br />

Queenspark • Parklands • South Brighton<br />

Kawhe & Kōrero<br />

Thursday, 10-11am<br />

New Brighton Library<br />

Build your confidence in te reo<br />

Māori skills with other fellow learners.<br />

Free, no booking required.<br />

SeniorNet<br />

Thursday, Monday, Tuesday,<br />

Wednesday, 10am-noon<br />

202 Marine Pde, New Brighton<br />

Go along and learn how to use<br />

modern technology and the internet,<br />

such as smartphones, tablets, laptops,<br />

cameras and more. Bookings required.<br />

Phone 382 6048 to register.<br />

Dementia Partners Support<br />

Group<br />

Friday, 10.30am-noon<br />

Wainoni Avonside Community<br />

Services Trust, 58 Bassett St<br />

The Wainoni Avonside Community<br />

Services Trust has started a<br />

new support group for the partners<br />

of those who have their loved ones in<br />

dementia care. Gold coin donation.<br />

All welcome. Phone Betty Chapman<br />

at 389 2285 for more information.<br />

SAYGo Falls Prevention<br />

Exercise Class<br />

Friday, 10-11am, at New Brighton,<br />

Tuesday, 10-11am, at South Brighton<br />

New Brighton Library and South<br />

Brighton Community Centre<br />

Steady As You Go (SAYGo) is an<br />

North Beach Bridge Club, Wednesday, 1-4pm, St Andrews Anglican<br />

Church, Marriotts Rd, North New Brighton. Go along and join other friendly<br />

members of the bridge club, who meet every Wednesday. Phone Margaret<br />

Keall at 382 0274 for more information.<br />

exercise class designed to help older<br />

people reduce their likelihood of having<br />

a fall. Free, no bookings required<br />

but places are limited. Phone Age<br />

Concern on 366 0903.<br />

Celebrate Matariki: Linwood<br />

Artists in Residence<br />

Saturday and Sunday, 10am-4pm<br />

Linwood Library<br />

The Ōtautahi Weavers will demonstrate<br />

traditional weaving techniques<br />

of their ancestors. Go along and<br />

observe.<br />

Rotary Market<br />

Sunday, 8.30am-12.30pm<br />

Woolston Club, 43 Hargood St<br />

A variety of stalls will be available,<br />

including fresh produce, jams and<br />

preserves, and recycled clothing,<br />

books and tools. Every fine Sunday,<br />

with all proceeds supporting the local<br />

community. For site inquiries, phone<br />

Vance at 022 382 0086.<br />

Marshland Table Tennis Club<br />

Monday, 7.30pm<br />

Ouruhia Hall, 225 Guthries Rd<br />

The Marshland Table Tennis Club<br />

is looking for more players to join in<br />

on the fun each week at its new premises<br />

in Belfast. All abilities welcome.<br />

$5 for adults, $3 for children. For<br />

information phone 021 205 1106.<br />

South Brighton Voices<br />

Choir<br />

Wednesday, 7.30-9.30pm<br />

New Brighton Methodist Church<br />

If you love singing, go along and<br />

join the friendly choir each Wednesday.<br />

New members, especially tenors<br />

and basses, are welcome. Reading<br />

music is helpful, but not essential.<br />

Phone 388 3727 for more information.<br />

Not-for-profit organisations<br />

can send their What’s On listings<br />

to pegasus@starmedia.<br />

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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>July</strong> 1 <strong>2021</strong> 3<br />

Couple rescue Heathcote from weeds<br />

EAGER TO be “part of the<br />

solution” and not simply<br />

onlookers, Gen and Malcolm<br />

Long have dug deep to rescue<br />

reserves and tracks from<br />

smothering weeds along the<br />

Heathcote River.<br />

The busy couple, who are part<br />

of the volunteer army working<br />

with city council staff to keep<br />

parks, reserves, paths and tracks<br />

beautiful, were highlighted<br />

during National Volunteer Week.<br />

They became involved after<br />

being impressed when a “dark,<br />

sinister, overgrown track” near<br />

the Woolston Cut was turned<br />

into a “lovely” path several years<br />

ago – thanks to a group of hardworking<br />

volunteers.<br />

Seeing a simple sign nearby<br />

seeking volunteers, they quickly<br />

joined the Laura Kent Reserve<br />

work group – “now a collection<br />

of like-minded friends who enjoy<br />

the monthly catch-up and also<br />

socialise.”<br />

Walking in the other direction<br />

one day towards Farnley Reserve<br />

in Beckenham, they found<br />

COMMUNITY: Gen and Malcolm<br />

Long (left) are part of a group of<br />

volunteers clearing weeds from<br />

the reserves and tracks along the<br />

Heathcote River.<br />

PHOTOS: NEWSLINE<br />

“tradescantia creeping over<br />

all the surfaces, convolvulus<br />

smothering smaller shrubs” and<br />

a proliferation of other weeds.<br />

“We had just become involved<br />

with the Ōpāwaho-Heathcote<br />

River Network and Gen was<br />

tasked with co-ordinating<br />

community groups working<br />

along the river to celebrate World<br />

Rivers Day,” Malcolm said.<br />

Concerned that nothing would<br />

happen at Farnley Reserve unless<br />

someone stepped forward, they<br />

“decided to create a public work<br />

day on World Rivers Day.”<br />

Malcolm said more than 50<br />

people turned up to “attack<br />

the weeds.” Now the Friends<br />

of Farnley Reserve group<br />

gathers every month, sharing<br />

in their “pride as the reserve<br />

starts looking better and the<br />

compliments of passers-by flow.”<br />

Gen, 63, an itinerant teacher<br />

of music, and Malcolm, 66, a<br />

retired teacher and education<br />

administrator, oversee the<br />

Friends of Farnley, keeping<br />

members up to date, notifying<br />

the public of work in the<br />

area, engaging with the local<br />

community and liaising with the<br />

city council’s urban park ranger<br />

to organise workdays.<br />

They devote several hours each<br />

month to their volunteer work,<br />

but find “pleasure in seeing<br />

the river being respected” and<br />

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4 Thursday <strong>July</strong> 1 <strong>2021</strong><br />

Latest Canterbury news at starnews.co.nz<br />

PEGASUS POST<br />

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material, make a story out of it,’ was the mantra Charlotte Grimshaw grew up<br />

with in her famous literary family. But when her life suddenly turned upsidedown,<br />

she needed to re-examine the reality of that material. The more she<br />

delved into her memories, the more the real characters in her life seemed to<br />

object. So what was the truth of ‘a whole life lived in fiction’? This is a vivid<br />

account of a New Zealand upbringing, where rebellion was encouraged,<br />

where trouble and tragedy lay ahead. It looks beyond the public face to the<br />

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Tikanga<br />

by Francis Tipene & Kaiora Tipene<br />

Living a fulfilling life rich with tradition, connection and te ao Maori Following<br />

on from their bestseller, Life as a Casketeer, Francis and Kaiora Tipene share<br />

how they bring the traditional values of tikanga Maori into day-to-day living,<br />

what they know about whanau, mahi and manaakitanga, and how they live<br />

a life rich with the concepts of te ao Maori Known for their warm hearts, grace<br />

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Jacinda Ardern: Leading With Empathy<br />

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Jacinda Ardern: Leading with Empathy is a major biography of one of the<br />

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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>July</strong> 1 <strong>2021</strong> 5<br />

LEARNING EXPERIENCE:<br />

Kiwi Ferns international<br />

Charlotte Scanlon schools<br />

up pupils before a rip tag<br />

game.<br />

PHOTO: GEOFF SLOAN<br />

CHILLY: Scarborough Dippers will brave the elements once<br />

again this <strong>July</strong>. ​<br />

Messages both serious and fun<br />

• From page 1<br />

The emphasis was on<br />

fun-based skill activities<br />

while on a serious note the<br />

Warriors and New Zealand<br />

Rugby League’s community<br />

teams delivered a well-being<br />

presentation focusing on the<br />

importance of sleep, hydration<br />

and nutrition.<br />

Wiki’s former club and Kiwis<br />

teammates Jerry Seuseu and Ali<br />

Lauitiiti also spoke to a group<br />

of Canterbury Rugby League<br />

18-year-old grade players on<br />

Friday night, revisiting their<br />

journey as professional footballers.<br />

The trio also watched junior<br />

grade games at Canterbury A&P<br />

Park on Saturday morning,<br />

presenting player of the day<br />

awards to some of the 96 teams<br />

featuring players aged under-five<br />

to 12-years-old.<br />

“It has happened in the past<br />

but not to this scale, having<br />

the Warriors and NZRL down<br />

here working together,” said<br />

Canterbury Rugby League chief<br />

executive Duane Fyfe.<br />

“They could do two schools<br />

at the same time so twice the<br />

number of schools can be<br />

visited. It’s worked out well for<br />

us.”<br />

Community to benefit<br />

from early morning<br />

plunges into the surf<br />

• From page 1<br />

“This is reflected in the<br />

growing number of people of all<br />

ages who are now joining us on a<br />

daily or weekly basis.”<br />

Last <strong>July</strong>, the Scarborough<br />

Dippers raised more than $6000<br />

which was split between the<br />

Sumner and Taylors Mistake<br />

Surf Lifesaving clubs.<br />

This year, the group has<br />

chosen to support community<br />

projects which include<br />

the upgrade of Sumner<br />

Kindergarten’s playground and<br />

the surfboard library based at<br />

The Goat Shed. Others are yet to<br />

be confirmed.<br />

Said Newton: “It is important<br />

for us to support our local<br />

community. Most of us are from<br />

the Sumner, Taylors Mistake,<br />

Redcliffs and Mt Pleasant so it<br />

makes sense that we raise money<br />

to support the community that<br />

supports us.”<br />

•More information about<br />

Wet <strong>July</strong> can be found on<br />

the Scarborough Dipper’s<br />

Facebook page.<br />

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6<br />

Thursday <strong>July</strong> 1 <strong>2021</strong><br />

Latest Canterbury news at starnews.co.nz<br />

PEGASUS POST<br />

Timely reminder of Olympic track star<br />

The New Brighton<br />

Museum has a rich<br />

history spanning for<br />

more than 100 years.<br />

Peggy Butterfield<br />

writes monthly about<br />

the historical display at<br />

the heritage museum<br />

WITH THE Tokyo Olympics,<br />

just weeks away, we remember<br />

the 1964 Tokyo games in which<br />

South New Brighton star, Marise<br />

Chamberlain, competed.<br />

Chamberlain was a bronze<br />

medal winner in the women’s<br />

800m in a time of 2:02.8, and<br />

she finished third to the winner<br />

Great Britain’s Anne Parker.<br />

To this day she remains only<br />

one of two New Zealand female<br />

track medallists; the other is<br />

Lorraine Moller who ran third<br />

in the 1992 Barcelona Games<br />

marathon.<br />

Only three other female<br />

athletes have won Olympic<br />

medals in the field events –<br />

Yvette Williams (long jump),<br />

Dame Valerie Adams (shot put)<br />

and Eliza McCartney (pole<br />

vault).<br />

Chamberlain is now<br />

85-years-old and still lives in<br />

Pine Ave. Chamberlain is a<br />

regular attendee at our Golden<br />

Oldie Movie Club on Monday<br />

CHAMP: Marise<br />

Chamberlain, now 85 and<br />

living in South New Brighton,<br />

remains only one of two New<br />

Zealand female Olympic<br />

track medallists. ​<br />

afternoons at 1pm.<br />

Chamberlain was inducted<br />

into the New Zealand Sports<br />

Hall of Fame in 1995. She was<br />

among the fastest in the world<br />

over 400m and 800m – and for<br />

a time was the fastest over 400m<br />

and the second-fastest over<br />

800m – but this was when such<br />

races for women were rarely on<br />

international programmes.<br />

In the Tokyo afternoons,<br />

Chamberlain would complete<br />

her track workouts with the<br />

Lydiard squad – including the<br />

late Sir Peter Snell, who went on<br />

to win double gold on the track<br />

in the National Stadium.<br />

It was Snell who looked at<br />

Chamberlain’s training shoes<br />

and was shocked to see the backs<br />

cut out of them and well past<br />

their best.<br />

Chamberlain suffered<br />

from chronic bursitis in both<br />

ankles throughout her career<br />

and had altered her training<br />

shoes to relieve pressure on the<br />

bursae.<br />

Snell took Chamberlain to the<br />

shoemakers who were outfitting<br />

him and they immediately threw<br />

her old shoes in the bin.<br />

Today, Chamberlain still takes<br />

a daily walk on New Brighton<br />

Beach.<br />

SPEED: Chamberlain on<br />

her way to Tokyo bronze in<br />

1964.<br />

Up to<br />

50 % Off<br />

*Call for Terms<br />

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ADJUSTABLE MASSAGE BED<br />

by


PEGASUS POST Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>July</strong> 1 <strong>2021</strong> 7<br />

HEALTH & AWARENESS<br />

Joint pain: Do I have arthritis or<br />

could it be mainly my muscles?<br />

The team at Physical Sense in Sydenham<br />

sees clients with a range of symptoms but<br />

many of their middle-aged and senior clients<br />

visit complaining of pain in one of their joints.<br />

Physiotherapist Ietje van Stolk suggests<br />

that a major part of the pain could be due<br />

to muscle pain rather than simply arthritis.<br />

“Even if an x-ray shows arthritis, the reason<br />

for the pain may be the muscles around<br />

the joint,” she explains. The images show<br />

how a muscle knot (the crosses) in a back<br />

muscle can give hip pain (aches and pain<br />

are the red areas in the drawings), a knot<br />

in a muscle on the back of the shoulder<br />

blade can give a deep pain in the front of<br />

the shoulder and a muscle knot all the way<br />

near the groin can give an ache in the knee<br />

(especially at night in bed).<br />

Ietje recalls one case where an 89 year<br />

old client with severe arthritis who walked<br />

with a stick, told her, “I will end up in<br />

a wheelchair, I cannot put any weight<br />

through my right leg due to pain in my hip<br />

and buttock”. “Within 4 treatments, she<br />

was walking with her stick but without the<br />

severe pain,” says Ietje. “The arthritis was<br />

one of the factors that made her muscles<br />

spasm but the other was that older people<br />

move less and the flexed position the hip<br />

is in when we sit is particularly bad for<br />

the hip.” Ietje is happy with the fact that<br />

although the client was 89 and could have<br />

been “given up on” or told to live with the<br />

pain, she made a difference to her health<br />

and wellbeing.<br />

The same lack of movement can be the<br />

reason for your knee pain or your shoulder<br />

pain and the same few treatments could<br />

make a huge difference for you.<br />

At Physical Sense, hands-on techniques<br />

(massage and triggerpoint deactivation<br />

techniques) are used to release the muscles.<br />

The client also gets a home exercise<br />

program designed to mobilize and stretch<br />

the joint, strengthen the important core<br />

muscles and increase general strength and<br />

SHOULDER<br />

PAIN<br />

KNEE PAIN<br />

(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />

balance. They teach a movement sequence<br />

that stretches the joint in all directions<br />

whilst the client is able to lie safely on their<br />

bed, perfect for older or less mobile clients.<br />

In many cases having the muscles<br />

released and being taught how to maintain<br />

it, is enough to stay on top of the problem.<br />

HIP PAIN<br />

If severe arthritis is the underlying cause,<br />

some maintenance therapy may be<br />

necessary, but that is often more affordable<br />

and, for older patients, better tolerated<br />

than surgery. After only one treatment you<br />

should know that it will work for you. Call<br />

and only pay $50 on that treament.<br />

Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the<br />

door and there is ample parking. To enquire about joint pain treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />

MID-WINTER<br />

CHRISTMAS DEAL$<br />

$12.99<br />

EACH<br />

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EACH<br />

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EACH<br />

Jim Beam / CC<br />

4.8% 440ml 4pk cans & 7% 355ml<br />

4pk cans (inc zero) cans<br />

Cruiser<br />

12pk can range<br />

$22.99<br />

EACH<br />

ODD Company<br />

10pk can range<br />

$22.99<br />

EACH<br />

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250ml 7% 12pk cans<br />

(incls zero / ex raspberry)<br />

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10pk can ranges (incls no sugar)<br />

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Smirnoff Ice Double Black<br />

7% 12pk can range (ex guarana)<br />

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Selection, Esk Valley<br />

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$15.99 each<br />

Malibu / Kahlua<br />

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FG 700ml<br />

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Ratu Dark/Signature/<br />

Spiced Rum 700ml range<br />

Maker’s Mark<br />

1L<br />

Chivas Regal 12yr 1L<br />

The Glenlivet 12yr 700ml<br />

Old Mout<br />

1.25L cider range<br />

Fortune Favours<br />

6pk range<br />

Somersby<br />

10pk can range<br />

Haagen<br />

15pk bottles<br />

$23.99<br />

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12pk bottles<br />

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Lion Red / Waikato / Speights<br />

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15pk bottles<br />

Monteith’s<br />

(classic & batch brewed)<br />

12pk range<br />

Promotion period between 1/07/<strong>2021</strong> to 31/07/<strong>2021</strong>. While stocks last. Promotion only available at participating stores – please contact your local store to confirm<br />

whether they are participating in the promotion and check the pricing in-store prior to purchase. Online pricing will vary.<br />

THIRSTY LIQUOR LINWOOD<br />

21 ALDWINS ROAD, LINWOOD<br />

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Steinlager<br />

15pk bottles<br />

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Tui/Export Gold/Extra<br />

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8 Thursday <strong>July</strong> 1 <strong>2021</strong><br />

Latest Canterbury news at starnews.co.nz<br />

HOME & HEATING<br />

PEGASUS POST<br />

Keep cosy with<br />

RD Petroleum<br />

this winter<br />

If you have the time to prepare pancakes they are always a family favourite.<br />

Try fried eggs cooked inside capsicum for a change.<br />

Crack some eggs for a<br />

quick start to the day<br />

In a hurry and<br />

hungry? Turn to<br />

eggs for a quick<br />

fix for any meal. If<br />

you want a really<br />

quick start to the<br />

morning prepare<br />

these pancakes<br />

the night before<br />

for a healthy and<br />

fulfilling breakfast<br />

Fruity overnight<br />

pancakes<br />

RD Petroleum (RDP) is a familiar sight<br />

for farm and rural residents around the<br />

Canterbury region, however now days urban<br />

residents also enjoy the same excellent<br />

customer service for which RDP is known for<br />

in rural communities, through their home<br />

heating diesel.<br />

RDP began its home heating diesel delivery<br />

service to the lower South Island’s main urban<br />

centres of Christchurch, Timaru, Dunedin<br />

and Invercargill a number of years ago.<br />

Customer demand has continued to increase<br />

year upon year, and RDP has responded<br />

with specialised improvements to its delivery<br />

equipment.<br />

The trucks that deliver RDP’s home heating<br />

diesel in each urban centre are drawn from<br />

the company’s extensive vehicle fleet. This<br />

means they have the latest communication<br />

and GPS tracking technology on board, so<br />

the operations team always know where they<br />

are and how far away they are from their next<br />

delivery stop.<br />

RDP’s home heating diesel trucks come<br />

equipped with a specially-designed hose,<br />

through which the diesel is pumped from<br />

the truck into house tanks. The length of<br />

the hose allows the trucks to access tanks<br />

without having to enter the property, avoiding<br />

damaging the driveway. RDP is the place to<br />

go if you require diesel conveniently delivered<br />

to your home and as a loyal RDP customer<br />

you’re offered discounted pricing and can<br />

become eligible for value-added benefits.<br />

For all enquiries please phone<br />

0800 44 00 14, or visit the RDP website at<br />

https://www.rdp.co.nz/home-heating or<br />

signup at apply.rdp.co.nz/home-heating<br />

Makes about 10<br />

Ingredients<br />

1 cup each – plain flour,<br />

wholemeal flour<br />

1 tbsp baking powder<br />

1/2 cup raisins<br />

dried cranberries<br />

blueberries<br />

1 cup milk<br />

2 eggs<br />

1 cup warm water<br />

Butter or canola oil for<br />

cooking<br />

1 cup yoghurt<br />

Directions<br />

Combine the flours, baking<br />

powder and raisins in a<br />

bowl. Beat milk and eggs<br />

together. Stir into the flour<br />

mixture.<br />

Cover and refrigerate<br />

overnight. In the morning,<br />

add the warm water,<br />

stirring well. Melt the<br />

butter in a small, heavy,<br />

non-stick frying pan. Add<br />

about a 1/4 cup of the<br />

batter and swirl to cover.<br />

Cook until bubbles appear.<br />

Flip and cook the other<br />

side. Keep warm in a 150<br />

deg C oven. Repeat until all<br />

the mixture is used.<br />

Serve with yoghurt and<br />

the blueberries and cranberries.<br />

Fifty-second poached<br />

egg<br />

Serves 1<br />

Ingredients<br />

1/4 cup water<br />

1 egg at room temperature<br />

1 split English muffin,<br />

toasted and buttered<br />

Directions<br />

Place the water in a small<br />

microwave-friendly bowl.<br />

Break the egg into the<br />

water.<br />

Pierce the yolk with a<br />

toothpick or skewer<br />

to prevent the yolk<br />

from exploding in the<br />

microwave.<br />

Cover and microwave on<br />

50 per cent power for 50-60<br />

seconds, depending on the<br />

wattage of your microwave.<br />

The egg will carry on<br />

cooking while standing.<br />

If not quite cooked,<br />

spoon some of the hot<br />

water over the top.<br />

Lift out with a slotted<br />

spoon<br />

or fish slice on to the<br />

toasted muffin.<br />

Capsicum eggs<br />

Serves 2<br />

Ingredients<br />

1 tbsp olive oil<br />

1/2 large capsicum (cut<br />

through the middle)<br />

2 medium eggs<br />

cherry tomatoes and coriander<br />

to garnish<br />

Directions<br />

Heat the oil in a large,<br />

non-stick frying pan. Cut<br />

two 2cm rounds from the<br />

capsicum and place in the<br />

pan. Break the eggs into<br />

the centre of the capsicum<br />

circles.<br />

Hold circles firmly in<br />

place until eggs start to<br />

cook. Fry on low heat,<br />

until cooked.


PEGASUS POST Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>July</strong> 1 <strong>2021</strong> 9<br />

HOME & HEATING<br />

Ground moisture barrier<br />

under low sub-floor<br />

Now with the colder and wetter weather on<br />

its way, home owners are focusing on ways<br />

to make their homes comfortable, warm<br />

and healthy for their families throughout<br />

winter. Rising damp is an issue that affects<br />

many of our older properties which suffer<br />

from poor, or no, ground moisture barrier.<br />

In Canterbury especially, post-quake, many<br />

people have relocated to homes that suffer<br />

from rising damp which can be associated<br />

with health problems. Independent tests have<br />

shown that up to 40 litres of water can rise<br />

from the ground and enter a house every day,<br />

leading to mildew, mould, condensation and<br />

musty smells. Moulds can produce various<br />

allergic reactions and the frail, elderly and<br />

very young are especially vulnerable.<br />

Canterbury Foam Concrete Ltd is a<br />

locally owned and operated firm. The team<br />

understands the problems caused by rising<br />

damp and are there to help. They will come<br />

to your damp home and pump a lightweight,<br />

flowable foam concrete under your timber<br />

floored home.<br />

While insulation is important, it has been<br />

recognised that it is dampness that is the real<br />

villain in the house. The new Healthy Homes<br />

Standards introduced by the government<br />

effective from the 1st <strong>July</strong> 2<strong>01</strong>9 now has<br />

a requirement to install ground moisture<br />

barriers, a key element in the armory to fight<br />

moisture in the home.<br />

Dr Larry Bellamy BE (hons) PhD in a<br />

report dated 1988: Foam Concrete Under<br />

Timber Floors: An Energy Analysis assessed<br />

the effects of placing Foam Concrete over<br />

damp soil and had this to say: Condensation<br />

on the underside of a timber floor can occur<br />

where the floor is suspended over damp<br />

ground and the inside air temperature falls<br />

close to the crawl space air temperature.<br />

Much energy is required to vaporize moisture<br />

that penetrates the structure. By avoiding<br />

underfloor condensation, foam concrete can<br />

reduce floor heat losses by up to 90%.<br />

• Canterbury Foam Concrete Ltd can in most<br />

cases, install a Ground Moisture Barrier<br />

under the suspended wooden floor of your<br />

home, even when there is no crawl space.<br />

• BRANZ Appraised; Appraisal Number 961<br />

• Members of the Insulation Association of<br />

New Zealand.<br />

• We offer a free measure and quote in the<br />

Canterbury region with no obligations.<br />

• Assessments can be made in all other<br />

regions by arrangement.<br />

Contact Canterbury Foam Concrete Ltd<br />

now for your free, no obligation quote and<br />

complimentary appraisal of your underfloor<br />

ground moisture barrier needs.<br />

Phone 03 376 4608, 0508FOAMCO or<br />

www.foamconcrete.nz for more information.<br />

The facts about home ventilation<br />

Balanced Pressure<br />

vs Positive Pressure<br />

Under the New Zealand Building Code,<br />

all buildings, including residential, need<br />

to be suitably ventilated, either with<br />

opening windows or forced ventilation.<br />

Clause G4.1 states: “The objective of this<br />

provision is to safeguard people from<br />

illness or loss of amenity due to lack of<br />

fresh air.” There are many benefits to<br />

forced, or mechanical, ventilation over<br />

opening windows, including warmth,<br />

security, reduction of outside noises and<br />

reduction of condensation.<br />

Traditional domestic ventilation systems<br />

are ‘positive pressure’. They bring air in<br />

from outside via the roof space and force<br />

the stale air out through gaps around<br />

windows and doors. The incoming air<br />

from these systems<br />

has to be heated<br />

or cooled to keep<br />

the house warm in<br />

winter or cool in<br />

summer.<br />

The Smooth-<br />

Air HEX390 is a<br />

‘balanced pressure’<br />

system. It extracts<br />

air from the house<br />

and at the same<br />

time brings in<br />

fresh air. These<br />

two streams of air<br />

pass through a heat<br />

exchanger, which<br />

warms incoming air in winter and cools in<br />

summer if air conditioning is being used.<br />

This means that up to 80% of the energy<br />

which would be wasted using a traditional<br />

positive pressure system is recovered,<br />

resulting in significant energy savings and<br />

therefore lower heating or cooling costs.<br />

Until recently, balanced pressure<br />

ventilation systems have been considerably<br />

more expensive than traditional positive<br />

pressure systems. However, with Smooth-<br />

Air’s unique manufacturing capabilities, a<br />

HEX390 balanced pressure system can be<br />

installed for a similar price as a traditional<br />

positive pressure system.<br />

You can contact Smooth-Air on sales@<br />

smooth-air.co.nz or 0800 SMOOTH.<br />

ATTACK RISING DAMP<br />

Smooth-Air<br />

Ventilation Equipment Suppliers<br />

totrade<br />

retail<br />

The most efficient way<br />

to ventilate your home<br />

&<br />

HEX 390<br />

For Healthy Indoor Air<br />

T. 03 376 4608 E info@foamconcrete.nz<br />

W. www.foamconcrete.nz<br />

Heat is transferred to the<br />

incoming filtered fresh air<br />

HEAT PUMP<br />

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• We will offer you the best quality brands and<br />

option of heat pump for your home/business<br />

• Providing Heat Pump solutions for over 19 years to Cantabrians<br />

• We personally guarantee all our products & installs for 5 years<br />

(providing annual maintenance has been completed)<br />

Phone us today for your free consultation & quote<br />

41A SHAKESPEARE RD, WALTHAM<br />

PHONE 03 366 0525<br />

www.enviromaster.co.nz<br />

“A local team for local people”<br />

Substantial energy savings<br />

over traditional domestic<br />

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0800 SMOOTH<br />

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Made in New Zealand,for New Zealand conditions<br />

Fresh air<br />

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Warm, stale<br />

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Exhaust air<br />

to outside<br />

Warm fresh air<br />

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Monday - Friday<br />

7.30am - 5pm<br />

www.smooth-air.co.nz


10<br />

Thursday <strong>July</strong> 1 <strong>2021</strong><br />

Latest Canterbury news at starnews.co.nz<br />

PEGASUS POST<br />

Be inspired with thousands of ideas under one roof!<br />

2 – 4 <strong>July</strong> <strong>2021</strong><br />

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2 - 4 <strong>July</strong> <strong>2021</strong> • 10am - 5pm • Christchurch Arena • www.starhomeshow.kiwi


PEGASUS POST Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>July</strong> 1 <strong>2021</strong> 11<br />

Classifieds Contact us today Phone our local team 03 379 1100<br />

Trades & Services Trades & Services Trades & Services<br />

Trades & Services<br />

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Locally owned & operated with<br />

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• Extensions & repair • Roof coating<br />

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• Malthoid • Asbestos Certified<br />

• Coloursteel • Old iron • Guttering<br />

Phone Dave 981 0278<br />

or 021 223 4200<br />

E: dave@beaumontroofing.co.nz<br />

BEAUMONT ROOFING LTD<br />

SCRAP METAL<br />

Dominion Trading Co Ltd<br />

• Scrap metal buyers<br />

• Canterbury owned & operated<br />

• Top prices paid $$$<br />

• Open Saturday morning<br />

Open Mon-Fri 8am – 4.30pm Sat. 8.30am-12.30pm<br />

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TREE SERVICES<br />

WINDOW TINTING<br />

tintawindow<br />

advanced film solutions<br />

99% uv block<br />

fade protection<br />

heat control<br />

reduce glare<br />

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Our services include:<br />

Tree felling<br />

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P: 027 2299 454<br />

E: craigstrees@xtra.co.nz<br />

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PH 0800 4 546 546<br />

(0800 4 JIMJIM)<br />

Trades & Services<br />

BRICKLAYER<br />

George Lockyer. Over<br />

40 years bricklaying<br />

experience. UK trained.<br />

Insurance work, EQC<br />

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brickwork & stonework<br />

a speciality. No job too<br />

small. Governers Bay.<br />

Home 329 9344. Cell<br />

027 684 4046. E mail<br />

georgelockyer@xtra.co.nz<br />

CARPET LAYING<br />

Exp. Repairs, uplifting,<br />

relaying, restretching.<br />

Phone John on 0800<br />

003181, 027 240 7416<br />

jflattery@xtra.co.nz<br />

ELECTRICIAN<br />

Prompt & reliable<br />

registered electrician<br />

with 24 years experience<br />

for all residential and<br />

commercial work, new<br />

housing and switch board<br />

replacements. Phone Chris<br />

027 516 0669<br />

GUTTER CLEANING<br />

Gutter cleaning special<br />

from $99 plus gst for a<br />

whole house clean””.<br />

Free Quotes, call Morgan<br />

Thomas today 022 375<br />

8506<br />

VHS VIDEO TAPES<br />

& all camera tapes<br />

converted to DVD or<br />

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special occasions, www.<br />

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Wanted To Buy<br />

TOOLS Garden,<br />

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buyer, ph 355-2045<br />

Public Notices<br />

ADD SOME<br />

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12 Thursday <strong>July</strong> 1 <strong>2021</strong><br />

Latest Canterbury news at starnews.co.nz<br />

PEGASUS POST<br />

CArE SUITES ALSO AVAILAbLE NOW!<br />

For inquiries: Anne (Sales)<br />

M: 027 727 4770 W: 03 943 6006<br />

E: anneb@archer.org.nz www.archer.org.nz<br />

VILLA DISCOUNTED TO<br />

$399,900

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