Kentucky Nurse - September 2021
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<strong>September</strong>, October, November <strong>2021</strong> <strong>Kentucky</strong> <strong>Nurse</strong> • Page 13<br />
• The China Study Cookbook by Leanne<br />
Campbell, PhD<br />
• Engine 2 Cookbook by Rip Esselstyn and<br />
Jane Esselstyn<br />
• Forks Over Knives–The Cookbook: Over 300<br />
Recipes for Plant-Based Eating All Through<br />
the Year, by Del Sroufe, Isa Chandra<br />
Moskowitz, Julieane Hever MS, RD, CPT,<br />
Darshana Thacker, Judy Micklewright<br />
• The Get Healthy, Go Vegan Cookbook: 125<br />
Easy and Delicious Recipes to Jump-Start<br />
Weight Loss and Help You Feel Great, Neal<br />
Barnard, MD<br />
• How Not to Die Cookbook, Michael Greger,<br />
MD<br />
• The McDougall Quick and Easy Cookbook:<br />
Over 300 Delicious Low-Fat Recipes You<br />
Can Prepare in Fifteen Minutes or Less, John<br />
McDougall, MD and Mary McDougall<br />
• Prevent and Reverse Heart Disease<br />
Cookbook, Ann Crile Esselstyn and Jane<br />
Esselstyn<br />
<strong>Nurse</strong>s interested in websites might<br />
consider:<br />
• Dr. Greger - https://nutritionfacts.org -<br />
updated research on nutrition and disease –<br />
many short videos<br />
• American College of Lifestyle - https://www.<br />
lifestylemedicine.org<br />
• Dr. McDougall - www.drmcdougall.com<br />
– free newsletters, testimonials, current<br />
research, Starch Based Solution Certificate<br />
Program, 10-day residential programs<br />
• Physicians Committee for Responsible<br />
Medicine - www.pcrm.org – free monthly<br />
Kickstart programs, newsletters, current<br />
research, multiple languages, handouts for<br />
offices<br />
• Forks Over Knives - https://www.<br />
forksoverknives.com/ - recipes, plant-based<br />
news, meal plans, success stories, cooking<br />
course<br />
• Plantrician Project - https://plantricianproject.<br />
org/vision - list of plant-based doctors, peer<br />
review journal, conferences, cooking class,<br />
research and more<br />
<strong>Nurse</strong>s looking for apps may be interested<br />
in:<br />
• 21-DayVegan Kickstart – PCRM<br />
• Dr. McDougall Mobile Cookbook<br />
• Forks Over Knives<br />
• Michael Greger - Dr. Gregers’ Daily Dozen<br />
Some good plant-based movies are:<br />
• Forks Over Knives – especially for diabetes,<br />
heart disease and chronic health issues<br />
• Code Blue – focusing on medical training<br />
and health care system<br />
• Game Changers- focus on vegan athletes<br />
• Cowspiracy – focus on the environment<br />
• Food Inc – food supply and industry<br />
• Eating You Alive − food connected to<br />
chronic disease<br />
• Meat the Truth − livestock farming and the<br />
environment<br />
Joanne Evans MEd, RN, PMHCNS is an advanced<br />
practice nurse and has been practicing for<br />
almost 50 years. She is certified in plantbased<br />
nutrition by two national organizations<br />
and has been a speaker at many national,<br />
state, and local nursing conferences. She has<br />
published on this topic in several journals in<br />
nursing organizations. She recently published<br />
Cultivating Seeds of Health With Plant Based<br />
Nutrition, <strong>Nurse</strong>s Share Educational Approaches<br />
to Prevent and Reverse Chronic Disease which<br />
is available on Amazon. She can be reached at<br />
healthynursesandcommunities@gmail.com.<br />
References<br />
American Association of <strong>Nurse</strong> Practitioners Journal. A wholefood<br />
plant-based experiential education program for health<br />
care providers results in personal and professional changes.<br />
Oct 2019. A. Lessem, S. Gould, J. Evans et al.<br />
American Journal of Nursing, March 2017 – A Plant-based<br />
program – <strong>Nurse</strong>s experience the benefits and challenges<br />
of following a plant-based diet<br />
American Journal of Holistic Nursing, April 2015 - Plantbased<br />
nutrition: Will your next prescription be for the<br />
farmers market OR the pharmacy<br />
Martin CB, Hales CM, Gu Q, Ogden CL. Prescription drug<br />
use in the United States, 2015–2016. NCHS Data Brief, no<br />
334. Hyattsville, MD: National Center for Health Statistics.<br />
2019. https://www.cdc.gov/nchs/products/databriefs/<br />
db334.htm<br />
Katcher, H.I., Ferdowsian, H.R., Hoover, V.J., et al. (2010)<br />
A worksite vegan nutrition program is well accepted<br />
and improves health-related quality of life and work<br />
productivity. Ann Nutr Metab, 56(4), 245-52<br />
Agarwal, S., Mishra, S., Xu, J., Levin, S., Barnard, N.D., (2015)<br />
A multicenter randomized controlled trial of a nutrition<br />
intervention program in a multiethnic adult population in<br />
the corporate setting reduces depression and anxiety and<br />
improves quality of life: The GEICO Study. Am J Health<br />
Promot 29(4), 245-54.<br />
Trapp, C., Barnard, N., Katcher, H. A Plant-based<br />
diet for type 2 diabetes. (2010, February, 25).<br />
Diabetes Educator. https://journals.sagepub.com/<br />
doi/10.1177/0145721709357797<br />
Roberts, W.C., (2010) It’s the cholesterol, stupid! Am J<br />
Cardiology. 106(9),1364-6.<br />
Esselstyn CB, Jr., et al. A way to reverse CAD? J Fam Pract<br />
2014;63(7):356-64.<br />
Turner-McGrievy, G.M., et al. (2015). Comparative<br />
effectiveness of plant-based diets for weight loss:<br />
a randomized controlled trial of five different diets.<br />
Nutrition 31(2), 350-8.<br />
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