29.10.2021 Views

Natural Awakenings Twin Cities November 2021

Read the November 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Mental Health and Well-Being Issue which is focused on Conscious Dying and Brain Health. This month we feature articles on near-death experience, sacred dance, healthy brain strategies, the healing power of hug and topics on boosting kids' learning abilities, reducing cognitive decline, loosing weight with small calorie reduction and so much more! Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com. While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

Read the November 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Mental Health and Well-Being Issue which is focused on Conscious Dying and Brain Health. This month we feature articles on near-death experience, sacred dance, healthy brain strategies, the healing power of hug and topics on boosting kids' learning abilities, reducing cognitive decline, loosing weight with small calorie reduction and so much more!

Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

The most common NDE<br />

is reported as traveling<br />

through a long tunnel and<br />

seeing a bright warm light.<br />

Near Death<br />

Experience<br />

Life is a Bigger Story<br />

by Tracy D. Sigfrid<br />

Although the thought of death and dying can produce fear of the unknown, most<br />

people who have had a near death experience (NDE) are a lot less afraid of dying.<br />

NDE is a very real and profound life event. There will always be skeptics of NDEs,<br />

until they experience their own NDE event.<br />

NDE defind. It is a profound personal experience associated with death or impending<br />

death which researchers claim share similar characteristics. It is not a mystery,<br />

although it may seem mysterious.<br />

One can only guess the percentage of NDEs that adults experience. The only statistics<br />

available are those that have been reported to the medical profession, and there are far<br />

more individuals who never share their NDE event for various personal reasons.<br />

Children experience NDEs as well. Their little minds cannot always process the event<br />

let alone try to explain the event to an adult. Children very often are able to see loved ones<br />

who have passed on. In theory, their minds might be less cluttered with static information<br />

and they are open to receiving messages or visits from loved ones who have passed.<br />

An NDE provides a vivid glimpse of what is to come when we leave this life. During<br />

an NDE, one knows without a doubt that they are on the Other Side. Some individuals are<br />

disappointed that they are “returned” to their former life after being shown the beauty on<br />

the Other Side. In reality, they were sent back to their physical body and physical life to<br />

complete their journey, and most survivors are given this explanation prior to returning to<br />

their physical body.<br />

The most common NDE is reported as traveling through a long tunnel and seeing a<br />

bright warm light. There is so much more involved with an NDE than a tunnel and bright<br />

light. Some may share similar details about their NDE, but most NDEs are very different<br />

because every human being is different and each NDE is unique in the details.<br />

It is common for people who have had an NDE to have enhanced empathic abilities,<br />

including vision dreams. The sixth sense, or gut feeling, is also more fine-tuned. Some people<br />

experience an increased awareness of life itself and their life presence in this realm. Some may<br />

experience a deep longing to return to the Other Side to see their dearly departed loved ones,<br />

and some may have difficulty acclimating upon returning to their physical life after having<br />

seen such beauty and having felt so much love while on the Other Side.<br />

20 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com<br />

Some individuals are keenly aware of<br />

what they have experienced, and some question<br />

why the NDE occurred at all. Most set<br />

out on a quest for answers, whether through<br />

their own research or seeking help from<br />

a medical professional. Almost always, an<br />

NDE affects the survivor so profoundly that<br />

they set out on a path to be a better person<br />

for themselves and others.<br />

The writer of this article kept her<br />

NDE private for years. I did so for several<br />

reasons. I did not feel anyone would<br />

understand my unique experience and I<br />

was concerned I would be labeled in some<br />

way. I was also aware of the impact my vision/dreams<br />

might have on others close to<br />

me, especially those visions that involved<br />

sadness or death. At times, it was difficult<br />

to hold emotions so tightly. I instinctively<br />

knew when to share details that might help<br />

someone, and also knew when sharing<br />

would not benefit the person.<br />

Oftentimes, people seek professional<br />

therapy in an effort to process their NDE<br />

event, while others relate well to someone<br />

who has experienced the same. Sharing<br />

the NDE with another NDE survivor<br />

provides validation and comfort and, in<br />

some cases, answers to questions. It may<br />

be helpful to discuss what was revealed<br />

on the Other Side and the emotions and<br />

memories that remain.<br />

Survivors know beyond any doubt that<br />

when they experience an NDE; they have<br />

visited the Other Side. They are shown that<br />

they are not alone, and they feel and see<br />

others who are guiding them en route to the<br />

Other Side and back to our physical bodies.<br />

After processing an NDE, survivors<br />

more fully understand the bigger story about<br />

their life and about Life itself, and will be less<br />

fearful of leaving the physical life one day.<br />

Tracy Sigfrid is an NDE<br />

guide and president of<br />

Ventum Medical, LLC, in<br />

Minneapolis. She helps<br />

others transition after an<br />

NDE to find purpose and<br />

meaning in their life<br />

journey. To schedule a private and confidential<br />

session, call 952-381-2850.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!