Natural Awakenings Twin Cities November 2021

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HEALTHY LIVING HEALTHY PLANET letter from the publisher TWIN CITIES EDITION Publisher Candi Broeffle Editors Cheryl Hynes Randy Kambic Ad Sales Candi Broeffle SchaOn Blodgett Design & Production Sara Shrode CONTACT US P.O. Box 27617 Golden Valley, MN 55427 Ph: 763-270-8604 NAtwincities.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. With fall fully in place and winter just around the corner, I celebrate the beautiful changes that are taking place all around us. In late autumn, I find myself sensing the slowing down of our natural world. The animals are busily preparing for the winter ahead, the plants and trees are releasing their leaves and beginning their dormant stage. You can feel the finality of this cycle in our life. The beautiful thing about this is knowing that our rest time Candi Broeffle is quickly approaching, so we can be prepared for the increased energy of spring. I encourage you to allow yourself to rest, become present and enjoy what is ahead as much as you can—rather than dreading the oncoming winter. Becoming present, slowing down and relaxation, along with proper nutrition and exercise, are all things we can do to improve and maintain our brain health. Understanding our repetitive thoughts, resolving resentments, and releasing regret and worry help us to balance our mental health, key to maintaining a healthy brain. Over the decades, I have cared for dozens of people who’ve had significant mental decline, including my grandmother and mother. Both of these loving and powerful women were taken from us much sooner than they should have been, and the mental decline caused the death of the person we knew years before they actually physically left this Earth. Both my grandmother and mother acquired adult-onset diabetes in their early 40s. They had years of struggling to maintain their diet, sometimes successfully, and more often not. We watched as this disease slowly took their eyesight, mobility and memory. They both tried for years to find a plan that would work for them, only to fall back into their old way of being. Most of us do this and I am certainly not passing judgement. Losing both of these beloved women at age 67 (yes, both died when they were 67 years old), and seeing their struggles that lasted five to 10 years of their lives, make me more cognizant of my own lifestyle changes. It seems more people than ever are becoming serious about their health and well-being, and are making the needed changes to ensure their optimal balance and wholeness. This month’s issue is once again full of valuable information and tips to help make better choices. We continuously commit to bringing you the leading-edge information you need to live your best life today and for many years into the future. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S ® 2016 Top 10 Health & Fitness Magazines Natural Awakenings is printed on recycled newsprint with soy-based ink. Wishing you a beautiful journey! Candi Broeffle, Publisher 4 Twin Cities Edition NAtwincities.com
Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. 16 13 TAPPING INTO YOUR HAPPY COW 14 BEST NATURAL REMEDIES FOR GUM DISEASE Contents 13 16 DYING WELL Four Steps to a Good Death 18 SACRED DANCE Moving into Divine Energy 18 20 NEAR DEATH EXPERIENCE Life is a Bigger Story 22 YOUR BRAIN ON WHOLE FOODS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Publisher@NAtwincities.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAtwincities.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAtwincities.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 23 THE HEALING POWER OF A HUG 24 HEALTHY BRAIN STRATEGIES How to Prevent Cognitive Decline 25 YUMMY, YUMMY, I’VE GOT LOVE IN MY TUMMY DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 eco tip 18 fit body 24 23 inspiration 24 healing ways 27 calendar 27 classifieds 28 resource guide November 2021 5
Page 1 and 2: FREE HEALTHY LIVING HEALTHY PLANET
Page 3: a Conscious Dying Coach Become Sacr
Page 7 and 8: Nea Clare Launches Soul Bursts Subs
Page 9 and 10: Live Healthfully to Mitigate Geneti
Page 11 and 12: Storm Clouds Water Shortage is a Gl
Page 13 and 14: Tapping Into Your Happy COW by Mast
Page 15 and 16: A holistic dentist will collaborate
Page 17 and 18: “Don’t wait until the time of y
Page 19 and 20: Broeffle, CPC Candi ComposureCoachi
Page 21 and 22: End of Pain. Acupuncture Private Ac
Page 23 and 24: Stress management does not need to
Page 25 and 26: a good night’s rest, making sure
Page 27 and 28: calendar of events WEDNESDAY, NOVEM
Page 29 and 30: COACHING SOUL PURPOSE COACH & HOLIS
Page 31: Nature’s Virus Killer Copper can

Natural Awakenings Twin Cities November 2021

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