Natural Awakenings Twin Cities November 2021

ongoing events
Please call or check the websites
to ensure the classes or events
are still scheduled for that week.
Soul Bursts – Nea Clare presents this monthly
subscription plan is for those looking for ways to
develop their personal connection to Spirit. Every
month, participants receive new channeled messages,
guided meditations and recorded answers to
client’s biggest questions, all to help them awaken
to their highest knowing. Subscribers receive new
content every month that will inspire and uplift them
on the journey of spiritual growth. In addition, they
will have access to monthly journal prompts and
an archive of guided meditations and channeled
messages from events Clare has hosted over the
years. $130/year for the first 100 people; $188/year
thereafter. Courses.NeaClare.com.
Free Online Classes – The University of Minnesota
is among the largest public research universities in
the country, offering undergraduate, graduate and
professional students a multitude of opportunities
for study and research. ClassCentral.com/
university/minnesota.
Open to Abundance Challenge – Are you ready to
experience more abundance in your life? This free
14-day challenge is a fun, easy and powerful way
to open to new thinking. Nothing changes by itself;
it requires a catalyst of some sort. This challenge
is the spark of inspired action that will launch new
thinking, behaviors and results. The key is to be
willing to take that inspired action – are you ready
to say YES? Free. Courses.NeaClare.com/collections.
See ad, page 9.
Midtown Global Market – Mon-Sat 10am-8pm. &
Sun 10am-6pm. If you’re looking for a more unique
shopping experience, head to the Midtown Global
Market, where more than 50 vendors sell food and
trinkets ranging from local produce to Somalian Pastries,
Middle Eastern olives and Asian spices. There
are also cultural events – from musical performances
to Irish step-dancing lessons. Free. 920 East Lake
St, Minneapolis. MidtownGlobalMarket.org/visit.
tuesday
Weekly Guided & Silent Meditation – 11-11:30am.
Led by a Prayer Chaplain in the Meditation Room,
this meditation is the same one going on concurrently
at Unity Village. It alternates affirmative prayer
and silence. Donation based. Online. UnityOfThe
ValleyMN.org /events-classes.
wednesday
Mindful Self-Compassion Workshop – 8:30-9:30am.
Patricia Enstad, a licensed social worker and teacher, will
provide a lively introduction to the practices of Mindful
Self-Compassion. She writes: “As we consider the important
tasks that lie ahead, we will need to support our
action with compassion and resiliency. Subtle, yet powerful,
these affirming and portable methods can be utilized
anywhere.” Free. EastsideFreedomLibrary.org/events.
thursday
Hatha for Everyone – 6-7pm. Everyone is welcome
to this weekly drop-in class. All levels. Relieve
stress, achy joints, improve balance at all levels
and increase your sense of well-being. $12. Online.
TheMeditationCenter.org.
Free Meditation – 7-8:30pm. Join us for a free
weekly meditation. Online. FreeMeditation.com.
friday
Gentle Yoga for Every Body – 10:30-noon. A welcoming
environment for students of all shapes and
sizes. $15. Online options. RiverGardenYoga.com.
community resource guide
Connecting you to the leaders in natural health care and green living in our
community. To find out how you can be included in the Community Resource Guide,
email Publisher@NAtwincities.com to request our media kit.
ACUPUNCTURE
BENJAMIN KOTHE, L.Ac.
Bhakti Wellness Center
7550 France Ave. S, Ste. 220, Edina
Roy@BhaktiClinic.com • 612-859-7709
Incorporating modern scientific
knowledge and the ancient
healing wisdom of the past,
Kothe serves his patients with
the empathy and compassion of
one who understands the psychological
and physical pain
that comes with illness. See ad,
page 21.
BODY WORK
MYOFASCIAL RELEASE &
CRANIOSACRAL THERAPY
Barb Ryan, LMT • 612-922-2389
Bhakti Wellness Center
7550 France Avenue S, #220, Edina
Specializing in persistent and
chronic pain and mysteries of the
body. Also providing care to
clients seeking the experience of
deep relaxation and more selfconnection.
Skilled and compassionate
care. See ad, page 21.
BREAST HEALTH
AROMATHERAPY NATURE’S WAY
Healthy Girls’ Breast Oil
Joyce Sobotta • 715-828-0117 text or call
Holistic breast health consults
with education on the lymphatic
breast self-massage for improved
circulation. Consultations
about pure essential oils for
emotional and physical health.
Custom blends created for you.
See ad, page 22.
CHIROPRACTOR
CADENCE CHIROPRACTIC
Dr. Amanda Haeg
6409 City W Pkwy #105, Eden Prairie
CadenceChiroMN.com • 952-855-7656
Dr. Amanda Haeg is the
only chiropractor in Minnesota
offering the Pierce
Results System. With a
specific system of analysis
and correction, your care
will be tailored to your exact needs, providing you
with precisely what will help you get your health
back. See ad, page 6.
COACHING
ANNETTE RUGOLO
Soul Coach, Author and Teacher
AnnetteRugolo.com
We are in a time of fast evolution
and we have the opportunity to release
deeply held emotional and
mental patterns along with karmic
lifetimes that are keeping us stuck.
The tools I have acquired and honed
for more than 20 years will help you
move beyond the stuck places in
your life and help you align with the light of your soul.
You will receive tools of empowerment that will help
you continue on your life’s path and soul’s journey.
See ad, page 19.
COMPOSURE COACHING
Candi Broeffle, MBA, CPC
Candi@ComposureCoaching.com
763-270-8604
ComposureCoaching.com
Master your business so you can
practice your passion. Business
coaching for purpose-driven entrepreneurs
to clarify your vision,
build your confidence and create
a soul-centered strategy. Call today
for a free Discovery Session
and get on your path to business
success. See ad, page 19.
28 Twin Cities Edition NAtwincities.com