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LIFESTYLE<br />
& LEARNING<br />
USER<br />
IN PERSON<br />
ONLINE<br />
African Drumming Workshop<br />
Join us for a fun and interactive African drum<br />
experience at the library! In this workshop you will learn<br />
basic techniques and simple rhythm patterns using<br />
authentic African Djembe drums. Explore another<br />
culture, learn a new skill and experience the wonderful<br />
therapeutic benefits of rhythm and drumming!<br />
BRANCH DATE TIME<br />
Nunawading Wed 16 Feb 10.00 am – 11.00 am Yoga Nidra Meditation<br />
Retirement Villages options<br />
USER<br />
IN PERSON<br />
Meditation practice through guided awareness of the<br />
body.<br />
No movement required, lie down comfortably and<br />
follow verbal instructions to reduce symptoms of<br />
PTSD, anxiety, depression, chronic pain and chemical<br />
dependency recovery through this 45 minute session.<br />
Zoom invite will be emailed to registered participants at<br />
least one hour prior to the session.<br />
For those considering entering a retirement village<br />
Consumer Affairs Victoria offers a presentation to<br />
help understand rights and responsibilities under the<br />
Retirement Villages Act.<br />
BRANCH DATE TIME<br />
Zoom Mon 28 Feb 7.00 pm – 7:45 pm<br />
November <strong>2021</strong> – February <strong>2022</strong><br />
BRANCH DATE TIME<br />
Blackburn Mon 21 Feb 2.30 pm – 3.30 pm<br />
42 Registration is essential for all events www.wml.vic.gov.au or in branch<br />
Registration is essential for all events www.wml.vic.gov.au or in branch<br />
43
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