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Natural Awakenings Twin Cities February 2022

Read the February 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Heart-Centered Living Issue which is focused on minding the heart and heart and mind connection. This month we feature articles on living on the frequency of love, truly making love, sound of your heart determines your health, fermenting for foodies, parents as role models and so much more! Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com. While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

Read the February 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Heart-Centered Living Issue which is focused on minding the heart and heart and mind connection. This month we feature articles on living on the frequency of love, truly making love, sound of your heart determines your health, fermenting for foodies, parents as role models and so much more!

Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

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inspiration<br />

Living in the<br />

Frequency of Love<br />

by Marlaina Donato<br />

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful<br />

call to action. When we remember its true nature, we can answer its call with<br />

our unique signature. Some brave souls like Martin Luther King, Jr. leap into<br />

uncharted territory with authentic truths, while others sprinkle their quiet corner of the<br />

world with small gestures of kindness. Telling someone how much they mean to us, holding<br />

the door for a stranger, asking a cashier how their day is going or welcoming a new<br />

neighbor is like handing out a piece of light. Added up at the end of the day or a lifetime,<br />

we create a mural of stars against the darkness.<br />

The frequency of love not only inspires, but heals. The energy of giving and receiving<br />

is literally wired into our neurochemistry, flooding our bloodstream with endorphins<br />

that combat systemic inflammation, influence mood, accelerate recovery and raise the<br />

pain threshold.<br />

We can freely stream waters of genuine kindness, love and affection, but if there is no<br />

waiting vessel for love’s outpouring, the potential of its power is diminished and incomplete.<br />

Our willingness and that of others to receive activates kindness, awakens what is<br />

dormant inside of us and quickens our capacity to thrive.<br />

Mother Teresa once said, “We can cure physical diseases with medicine, but the only<br />

cure for loneliness, despair and hopelessness is love.” With our willingness to gift one<br />

another with our full and authentic presence, all else is possible.<br />

Marlaina Donato is an author and visionary composer. Connect at WildflowerLady.com.<br />

Benjavisa Ruangvaree/AdobeStock.com<br />

Silver Fillings:<br />

Just ugly?<br />

Or harmful too?<br />

This is a picture<br />

of a “Silver”<br />

or “Amalgam”<br />

filling. It is 50 -<br />

52% MERCURY!<br />

If the mercury in<br />

this filling were spilled in a school,<br />

it would be evacuated....<br />

This is a picture<br />

of a “light cured”<br />

composite filling.<br />

They can last as<br />

long or longer<br />

than mercury<br />

fillings with no danger of releasing<br />

harmful heavy metals.<br />

As noted on Dr. Mercola,<br />

Dr. Oz, and 60 Minutes...<br />

Mercury fillings may have a<br />

significant negative impact on your<br />

overall health.<br />

Make <strong>2022</strong> 2017 YOUR year<br />

for healthy choices!<br />

Dr. Madelyn Pearson is the<br />

current president of the<br />

Holistic Dental Association and<br />

has advanced training in safe<br />

mercury removal.<br />

Call or visit our website for<br />

more info: (651) 483-9800<br />

www.<strong>Natural</strong>SmilesDental.com<br />

<strong>February</strong> <strong>2022</strong><br />

13

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