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Natural Awakenings Twin Cities February 2022

Read the February 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Heart-Centered Living Issue which is focused on minding the heart and heart and mind connection. This month we feature articles on living on the frequency of love, truly making love, sound of your heart determines your health, fermenting for foodies, parents as role models and so much more! Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com. While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

Read the February 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Heart-Centered Living Issue which is focused on minding the heart and heart and mind connection. This month we feature articles on living on the frequency of love, truly making love, sound of your heart determines your health, fermenting for foodies, parents as role models and so much more!

Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

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ongoing events<br />

Please call or check the websites<br />

to ensure the classes or events<br />

are still scheduled for that week.<br />

Virtual Zoo Tours – $100 per tour (up to 25 people/<br />

devices). These amazing live 30-minute interactive<br />

tours include either a visit to Discovery Bay (Ocean<br />

Tour) or the Tropics Trail (Tropics Tour). Tours are<br />

designed to fit the needs of your group, sparking awe<br />

whether you are a family looking for something new<br />

to do together, a troop of girl scouts, or seniors curious<br />

to learn more about our animals. Online Event.<br />

MNZoo.org/virtual-zoo-tours.<br />

Free Online Classes – The University of Minnesota<br />

is among the largest public research universities in the<br />

country, offering undergraduate, graduate, and professional<br />

students a multitude of opportunities for study<br />

and research. ClassCentral.com/university/Minnesota.<br />

Midtown Global Market – Mon-Sat 10am-8pm.<br />

& Sun 10am-6pm. If you’re looking for a more<br />

unique shopping experience, head to the Midtown<br />

Global Market, where more than 50 vendors sell<br />

food and trinkets ranging from local produce to<br />

Somalian Pastries, Middle Eastern olives and<br />

Asian spices. There are also cultural events –<br />

from musical performances to Irish step-dancing<br />

lessons. Free. 920 East Lake St, Minneapolis.<br />

MidtownGlobalMarket.org/visit.<br />

tuesday<br />

Weekly Guided & Silent Meditation – 11-<br />

11:30am. Led by a Prayer Chaplain in the Meditation<br />

Room, this meditation is the same one going<br />

on concurrently at Unity Village. It alternates<br />

affirmative prayer and silence. Donation based.<br />

Online. UnityOfTheValleyMN.org /events-classes.<br />

wednesday<br />

Mindful Self-Compassion Workshop – 8:30-<br />

9:30am. Patricia Enstad, a licensed social worker<br />

and teacher, will provide a lively introduction to<br />

the practices of Mindful Self-Compassion. She<br />

writes: “As we consider the important tasks that<br />

lie ahead, we will need to support our action with<br />

compassion and resiliency. Subtle, yet powerful,<br />

these affirming and portable methods can be utilized<br />

anywhere.” Free. EastsideFreedomLibrary.<br />

org/events.<br />

thursday<br />

Free Meditation – 7-8:30pm. Join us for a free<br />

weekly meditation. Online. FreeMeditation.com.<br />

classifieds<br />

Fee for classifieds is $1 per<br />

word\per month. To place listing,<br />

email content to Publisher@<br />

NAtwincities.com. Deadline is<br />

the 10th of the month.<br />

CLASSES/MEMBERSHIP<br />

PARENTING YOUR CONSCIOUS CHILD<br />

VIDEO PROGRAM – Do you have a child in your<br />

life that you would like to understand at a deeper<br />

level? Are you ready to see your child at their soul<br />

level? In this video program, you will learn: How<br />

to recognize Indigo, Dolphin, Crystal, and Moon,<br />

children; how to connect and communicate with<br />

your child’s soul; the importance of energetically<br />

protecting your child; how to recognize your<br />

child’s karma and how to clear it; and more. $48.<br />

AnnetteRugolo.com/Shop. See ad, page 24.<br />

SOUL BURSTS SUBSCRIPTION –Nea Clare<br />

presents this monthly subscription plan is for those<br />

looking for ways to develop a personal connection to<br />

Spirit. Every month, participants receive new channeled<br />

messages, guided meditations and recorded<br />

answers to client’s biggest questions, all to help them<br />

awaken to their highest knowing. Subscribers receive<br />

new content every month that will inspire and uplift<br />

them on the journey of spiritual growth. In addition,<br />

they will have access to monthly journal prompts<br />

and an archive of guided meditations and channeled<br />

messages from events.Clare has hosted over the years.<br />

$130/year for the first 100 people; $188/year thereafter.<br />

Courses.NeaClare.com. See ad, page 17<br />

.<br />

OFFICE SPACE<br />

OFFICE SPACE FOR RENT – SHOREVIEW –<br />

938 sq ft, first floor with windows on three sides,<br />

this space is perfect for a massage therapist, reiki<br />

practitioner, or small business looking for three<br />

office spaces, in suite bathroom and reception<br />

area. Building boasts surface parking, new HVAC,<br />

and hosts a holistic dentist and chiropractic office.<br />

Solar panels, monument signage and easy access to<br />

I-694 & Snelling Ave. Tenants choose carpet and<br />

paint. $13/sq NNN. Loopnet.com/listing/3434-N-<br />

Lexington-Ave-Shoreview-MN/17313196.<br />

SERVICES<br />

DISCOVER AND EXPRESS YOUR SOUL’S<br />

GIFTS – You will receive validation of your gifts<br />

which will give you the courage and confidence to<br />

move forward. You will know where to invest your<br />

time and energy. The more you align your choices and<br />

actions to how your soul is designed, the more you’ll<br />

tap into the abundance of your gifts and experience<br />

greater abundance in many areas of your life. $349.<br />

BarbaraBrodsho.com/Discover-Your-Soul-Level-<br />

Gifts. See ad, page 9.<br />

HEAL BODY, MIND, SOUL AND SPIRIT<br />

– Your soul is calling you to shed the old so<br />

the new can emerge. The issues that you’re<br />

experiencing will try to get your attention by<br />

becoming louder and louder and causing more<br />

unrest in your life. These are the ones that your<br />

soul is ready to release at this time. What makes<br />

clearing work effective is consciousness and<br />

understanding of the issues you’re clearing.<br />

You’ll learn what’s causing you limitations<br />

or restrictions, and you’ll learn how to clear<br />

and release them. $349. BarbaraBrodsho.com/<br />

Heal-Body-Mind-Soul-Spirit. See ad, page 9.<br />

KARMA CLEARING –The definition of karma<br />

is anything that is creating separation from the<br />

Oneness. When we release whatever has created<br />

the separation, we can come into greater wholeness<br />

within ourselves. During a Karma Clearing<br />

Session, the karma is seen and released and the<br />

heaviness is replaced with light. $250. Annette<br />

Rugolo.com/sessions. See ad, page 24.<br />

PERSONAL CLARITY SESSION – During<br />

your session, Nea will work with you to access<br />

the clarity and insight you are longing for. This<br />

session may include a variety of coaching tools,<br />

guided meditation, and channeled messages to<br />

help you access your highest knowing. In addition,<br />

you will receive clear actions steps to help you put<br />

this information into action. $200. NeaClare.com/<br />

Personal-Clarity-Sessions. See ad, page 17.<br />

<strong>February</strong> <strong>2022</strong><br />

27

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