Glamsquad Magazine Dec 2021

HEALTH
Wellness for Tomorrow
- What Science Says
4
Pieces Of
Advice From
Scientists
Words By Glory Uyi
To lead a healthy lifestyle, one must be conscious of
promoting a lifestyle of wellness and physical activity as
a way of life. Therefore, it is paramount to continually
engage in healthy habits—including exercise—in everyday
life and activity.
Humans, should pay optimal attention to physical activity,
adequate rest, and healthy eating – these should become a
routine part of everyday life –not once in a while.
Sporting activities and exercise are critical when it comes to
keeping fit and promoting overall health. There are many
other ways in which one can maintain overall wellness both
for today and tomorrow with the sole aim of living and
leading a healthy lifestyle.
The discussion of health and wellness is broad, and it is easy
for one to easily get confused or lost in the pool of advice
and recommendations. When it comes to things such as
these, it is best to follow expert advice and tips.
In this article, we have highlighted the tips for health and
wellness for tomorrow as shared by top renowned scientists
globally. Also, these tips have been tested and trusted by
millions of people across the globe to be an effective way of
promoting wellness for tomorrow. Check them out!
1. Reduce Stress as
Much as You Can
In our world today, stress can quickly
become a part of daily life, but
scientists say that to improve wellness for
tomorrow, one must try to reduce stress
levels to as low as possible.
Unmanaged stress can cause muscle
tightness, which can con¬tribute to
headaches, stomachaches, and other
types of discomfort. Therefore, one
needs to learn to recognize stress in the
body and diffuse it effectively. Exercise is
one of the best ways to control stress. A
physically active individual is less likely to
experience stress-related symptoms.
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