May 2022 issue

28
RECREATION & LEISURE PROGRAMS for SENIORS 55+
held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-823-1291.
Please register in person at our recreation facilities, over the phone by calling 519-837-5699, or online at recenroll.ca.
PLEASE NOTE: Programs may be cancelled if there is low registration, so be sure to register (Fees do not include HST).
Spring cleaning Rec Enroll: During the week of May 2, you might notice a different look and feel to recenroll.ca,
our online registration portal for all things recreation. All the same features you normally use are still in the same
place. If you notice any issues at all or cannot find something, please call 519-837-5699.
DANCE
55+ Zumba
Zumba is an exhilarating,
effective, easy to follow, Latin
inspired, calorie burning dance
party! This class fuses Latin
rhythms with easy to follow
movements to create a dynamic
workout. All abilities are welcome.
Class Length: 1 hour (9-10 a.m.)
Dates: April 4-June 28 (Monday)
Location: Victoria Road
Recreation Centre (Maple Room)
Fee:
• Members: $90.61
• Non-Members: $104.13
Cardio Dance
This innovative, fun and exciting
dance fitness class is guaranteed to
get you moving into shape. This
safe and effective total body
workout is specifically designed
for beginners and seniors.
Class Length: 1 hour (2-3 p.m.)
Dates: April 5-June 30 (Tuesday)
Location: Evergreen Seniors
Community Centre (Room 4)
Fee:
• Members: $85.32
• Non-Members: $98.16
OUTDOOR FITNESS
Bike Wise – Monday, Tuesday
(Learn To), Friday
This program is for seniors of any
and all cycling ability! This
program allows Guelph seniors the
opportunity to do everything from
learn how to ride a bike, rebuild
confidence in riding ability,
explore trail riding and road riding
within the community, learn the
rules of road riding as well as how
to repair and care for a bike. Safety
and the importance of active
transportation will be a large part
of the curriculum. An on-site
assessment will be required to
determine your biking ability prior
to joining a group.
Class Length: 1.5 hours
Dates:
Monday: May 23-June 27
(12-1:30 p.m.)
Tuesday (Learn To):
May 24-June 28 (1-1:45 p.m.)
Friday: May 20-June 24
(12-1:30 p.m.)
Location: Evergreen Seniors
Community Centre (Lobby)
Fee:
• Members: $42.66
• Non-Members: $49.08
Seniors Disc Golf
Let’s get outside and get moving!
Join us at the Riverside Park Disc
Golf course to learn the game of
disc golf and practise with friends.
An instructor will guide you
through the rules of the game and
will teach you the skills and
techniques required for this fun
outdoor activity. All equipment is
provided. Athletic clothing and
appropriate footwear is required.
Class Length: 1 hour (6-7 p.m.)
Dates: May 12-June 30
(Thursday)
Location: Riverside Park Disc
Golf Course
Fee:
• Members: $56.88
• Non-Members: $65.44
FITNESS
Cardio and Strength Level 1
This beginner strength training
class focuses on functional
exercises that include balance,
flexibility and cardiovascular
movements. Exercises are
performed both sitting and
standing. Hand weights are used
for strengthening and toning
muscles. Join us to keep your body
fit!
Class Length: 1 hour
(9:30-10:30 a.m.)
Dates: April 6-June 29
(Wednesday)
Location: Victoria Road
Recreation Centre (Maple Room)
Fee:
• Members: $92.43
• Non-Members: $106.34
Cardio and Strength Level 2
This intermediate/advance strength
training class focuses on a low
impact cardio warmup. This class
performs functional exercises that
include balance, flexibility and
cardiovascular movements.
Exercises are performed sitting
and standing. A variety of
equipment is used throughout the
classes which may include bands,
stability balls and weights of your
choice. Join us to keep your body
fit!
Class Length: 1 hour (9-10 a.m.)
Dates:
Monday: April 4-June 27
Friday: April 8-June 24
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $85.32
• Non-Members: $98.16
(Continued on page 29)
The Sentinel - May 2022 — Vol. 46, No. 9