Wealden Times | WT244 | September 2022 | Winter Interiors Supplement inside

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New patients welcome * Who makes you smile? Everyone’s welcome at Bupa Dental Care Cranbrook - you don’t need to be a member or have insurance. Call 01580 715 786 DUK08926 | July22 *Terms and conditions: 1. A new private patient check-up fee is £129. Appointments subject to availability. 2. A COVID-19 safety tariff may apply to specific appointments in your treatment, which you will be notified of beforehand. 3. Patients must be 18 years or over. 4. Subject to patient suitability. Bupa Dental Care is a trading name of Oasis Dental Care Limited. Registered in England and Wales No: 00478127. Registered office: Bupa Dental Care, Vantage Office Park, Old Gloucester Road, Hambrook, Bristol, United Kingdom BS16 1GW. THE OPTICIANS WITH THE PERSONAL TOUCH BupaUk<strong>WT244</strong>.indd 1 25/07/<strong>2022</strong> 14:10 1000s of people across Kent and Sussex are enjoying our independent, quality eye care. • Thorough, unhurried eye tests • Designer frames • Happy patients! Book your quality eye exam today at: Hastings 01424 421 717 hastings@wilsonwilsonandhancock.co.uk Rye 01797 223 700 rye@wilsonwilsonandhancock.co.uk Lewes 01273 472 360 lewes@wilsonwilsonandhancock.co.uk Tenterden 01580 762 069 tenterden@wilsonwilsonandhancock.co.uk www.wilsonwilsonandhancock.co.uk priceless-magazines.com 94 WilsonWilsonHancockWT235.indd 1 12/11/2021 17:03
Wellbeing Keep your cool With the climate hotting up, Sarah Maxwell get to grips with exercising safely in the heat Today I’m enjoying basking in glorious sunshine, contemplating doing a lunchtime workout. The usual excuses come to the surface, ‘it’s too hot to exercise’, ‘I can’t face having to do an hour in this’, etc. If it’s hot outdoors or indoors and you’re finding it difficult to motivate yourself, read on... If possible exercise either early morning or evening – shade is your friend if it doesn’t fit in with your day. Hydrate: Hydrate before, during and after your workout. If you notice your urine is dark, up your water intake. Protect your skin: Our skin and subcutaneous tissue are our body’s cooling system, designed to move blood away from vital organs and keep them at the correct temperature. If our skin and below the skin tissue becomes damaged it can cause our natural air conditioning to fail. What to wear: Opt for breathable, lightweight clothing that allows your skin to perspire and enable cooling. Avoid cotton because it holds the heat and sweat close to your body, making it wet, heavy and uncomfortable. A damp towel around your neck really helps keep your body temperature down. If it’s exceptionally hot, I wear a damp towel on my head instead of a hat. It’s not remotely stylish, but it works for me. This summer my favourite HOT HIIT Workout involves: • 2-3 minute warm up • Star jumps • Plank • Squats • Burpees 6 rounds of 45 seconds with a 1 minute rest between each exercise. I usually add in pelvic floor exercises in the rest period (I like multi-tasking) You can also take your HIIT training into the water. No swimming involved AND you don’t have to get your hair wet! Stand in waist height water, gentle jogging on the spot and loosening your shoulders for 2-3 minutes, gradually increasing the intensity. • Star jumps: Jumping legs and arms apart and back together (be careful with your arms if you’re in water up to your chest, it’s much more difficult to move your arms). • Side steps/ side gallops: Keep your hips facing forward (or facing the pool wall) and take a big step to the side, then bring the other leg to join. Step 5 times in one direction then the other until 45 seconds is up. • Split jumps: Begin standing with your legs together. Jump up and split the legs, right leg forward and left leg back. Land with legs together. Repeat the jump and split the legs, left leg forward and right leg back. To increase the intensity, focus on vertical height along with quickly snapping the legs back together for the landing. istockphoto.com/ monkeybusinessimages Less is more: Swap your long duration run, cycle etc. for short HIIT workouts. HIIT workouts are great in the heat, allowing you short rest breaks and enabling you to take in more water. It’s also a great opportunity to shake up your regular workout routine. Remember! Even though you will be cooler in the water, you still need to keep hydrated because you won’t notice it but you will be sweating. Above all, listen to your body, stop if you feel faint, unwell or just can’t carry on. Do what you can, when you can and give yourself a big clap for whatever you manage to achieve! Sarah Maxwell is a multi award-winning weight loss, lifestyle and fitness coach. Find out more about her work: Facebook & Instagram: @sarahmaxlife Twitter: @sarahmax100 sarahmaxwell.com 95 priceless-magazines.com
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WINTER INTERIORS SUPPLEMENT inside
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MINTERIORS JMade in Biddenden by a
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Contents September 2022 32 80 56 8
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Editor’s Letter Love it or hate i
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Find your copy Call 01580 714705 to
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£600,000 Detling The dream: A spac
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‘Our Focus Determines Your Realit
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Green Lane, BR7 £850,000+ Three Be
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Doddington £1,195,000 A most attra
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2017 12:14 Help find their own supe
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WHERE CHARACTER IS MADE Join us for
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ADVERTISEMENT FEATURE Taking the fi
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Notebook What to do and see near yo
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West End House Art Gallery Contempo
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Grow with us We’re expanding to G
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Bespoke Flooring LONG & WIDE . PROD
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2 3 5 PRE-BOOK TICKETS TODAY wealde
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Dark & Interesting Words: Jo Arnell
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Previous pages & above: In its prev
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IH. 428 band-sawn oak, perfect loaf
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This page: In each room accent colo
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A reputation built on quality craft
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Above: The extension opens straight
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Handmade Kitchens and Furniture Sev
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Above left: A bedroom has been repu
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This page: Large ferns, hardy palms
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Get the LOOK 1 Coal emulsion paint
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WORKING FROM HOME? HOME? WE’VE GO
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Winter Interiors A Priceless Supple
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Cover Image: istockphoto.com/ Follo
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Winter Interiors Supplement Pottery
Page 63 and 64: Make your next wallpaper bold and b
Page 65 and 66: Winter Interiors Supplement Electri
Page 67 and 68: Winter Interiors Supplement David w
Page 69 and 70: Antique brass Moroccan solar lanter
Page 71 and 72: Winter Interiors Supplement Connubi
Page 73 and 74: Winter Interiors Supplement Bride &
Page 75 and 76: An interior design studio blending
Page 77 and 78: Words: Maggie Alderson Photographs:
Page 79 and 80: Previous pages & this page: Decorat
Page 82 and 83: g l a c i e r Replace that old Cons
Page 84 and 85: This page: The floral touches conti
Page 86 and 87: Thomas Mansfield Wills Wills & Inhe
Page 88 and 89: No more draughty, rotten, inefficie
Page 90 and 91: This page: The house enjoys amazing
Page 92 and 93: hheeeerrrrrrrriiiiiittttttaaaaaaaag
Page 94 and 95: ADVERTISEMENT FEATURE The Belle Emp
Page 96 and 97: Fabienne Chapot blazer £189, blous
Page 98 and 99: dressing undeniable beauty Beautifu
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Page 102 and 103: Food & Drink at Albion House GREAT
Page 104 and 105: Ginger poached pears with honeyed c
Page 106 and 107: Discover Whitstable , s best kept s
Page 108 and 109: Create your Perfect Home Gym Let us
Page 110 and 111: Expert care for the healthy smile y
Page 112 and 113: SITUATION VACANT Jasmine Homecare S
Page 116 and 117: With the cost of food increasing ev
Page 118 and 119: SALE A selection of one off garden
Page 120 and 121: Traditional Craftsmanship for Moder
Page 122 and 123: From window boxes to tree planters,
Page 124 and 125: Great Dixter’s exotic garden Tota
Page 126 and 127: Phormium Cannas unfurl to look like
Page 128 and 129: Senior School Open Morning Saturday
Page 130 and 131: OPEN DAYS September 17 SATURDAY 10.
Page 132 and 133: A Great Place to Grow Open Morning
Page 134 and 135: M ay fi eld AN INDEPENDENT DAY AND
Page 136 and 137: Vinehall is now a member of the Rep
Page 138 and 139: A leading independent day and board
Page 140 and 141: SUTTON VALENCE SCHOOL
Page 142 and 143: An Evening of Opera Arias and Duets
Page 144 and 145: Woodfest & Country Fair - Sat 10 th
Page 146 and 147: Farm Fables There’s much more to
Page 148: Celebrating 45 years of Furniture E
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Wealden Times | WT244 | September 2022 | Winter Interiors Supplement inside

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