Island Parent Magazine Dec-Jan 2023

and easily in your own home with a kit you pick up from a
local laboratory. You will need a doctor’s referral to access a
FIT test kit, and this can be acquired by a telehealth doctor or
walk-in clinic if you don’t have a family doctor.
Lungs
Not everyone needs lung cancer screening. However, if you
are over the age of 55 and are a current smoker or have a 20-
year history of smoking at any time in the past you should be
screened.
If you believe you are eligible for lung cancer screening or
have questions talk to a doctor or call the BC Lung Screening
Program at 1-877-717-5864.
Skin
It’s recommended that everyone self-checks their skin at least
twice a year, starting as young as possible. Make note of any
suspicious moles or spots and take pictures of them to see if
they change over time. Have a loved one help you check your
scalp, back and other areas you can’t see properly.
If you notice a mole has changed or find one that looks suspicious
see a doctor for assessment. Go to your family doctor
or walk-in clinic, if possible. However, a telehealth doctor can
assess your skin from digital pictures you send them, plus they
can refer you to someone in your area if they cannot make a
proper diagnosis online.
There are several skin cancer screening clinics throughout
BC, however, most do charge for the screening unless you have
a history of abnormal moles and/or are referred by a doctor.
Mental Health
If you feel yourself struggling with depression, anxiety and/or
any other mental health issue don’t hesitate to get help. Consult
with your family doctor, a walk-in clinic doctor or a telehealth
doctor to get advice. Or you can visit AnxietyCanada.com or
call either 310-6789 or 811 at any time to access resources.
811
811 is a particularly important number for everyone to remember.
It gives you a 24-hour hotline to a nurse, as well as
access to nutritionists and pharmacists. The staff at 811 can
give medical information and advice, connect you with an online
doctor in urgent situations and provide any other physical
or mental health resources you may need. If you do not have a
regular health care provider, the staff at 811 can help you get
on a waitlist for a physician or nurse practitioner.
Erika Palmer is a writer living in Victoria with
her husband and daughter. She believes most
problems can be solved with a good cup of tea
and a huge piece of chocolate.
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IslandParent.ca
December/January 2023 15