Glamsquad Magazine Jan 2023

LIFESTYLE
Try Out a New
Hairstyle
New year, new you — right? It might be
cliche, but we’re always here to try a new
look. After all, what better way to feel
refreshed and ready for the year to come
than by permitting yourself to try
something new?
The new year is the perfect time to
embrace change, whether finally
learning to braid or blow out your
hair, updating your go-to makeup
picks, or going bold with your fashion
choices. So, go for it, we say!
Lift Weights
Yes, yes, you knew this was
coming. In every resolution
list — ever — there’s a
commitment to exercise
more regularly. But, unlike
goals of visiting the gym
every day or running a
marathon, this one is more
reasonable. And you can
even do it from the comfort
of your home. Lifting weights
is an oft-forgotten (or
avoided) part of keeping
our bodies healthy and
preventing injury, but now’s
the time to incorporate it into
your exercise routine.
Practise Mindfulness
For years, you’ve probably heard about the
benefits of embracing a mindful lifestyle.
From reducing stress to improving sleep,
mood, and general enjoyment, we should
all practice mindfulness.
Rather than diving straight in with long
meditation sessions, we suggest starting
small. Set aside five minutes each day to
sit and reflect or use a mindfulness journal
to jot down a few things you’re grateful for.
You’d be amazed at how quickly these
seemingly small activities lead to a change
in outlook!
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