J’AIME JANUARY/FEBRUARY 2023

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B E AU T Y Is being vegan good for your skin? MORE AND MORE OF US ARE GIVING UP MEAT AND DAIRY FOR ALL MANNER OF REASONS – WHETHER THAT’S ETHICAL, ENVIRONMENTAL OR HEALTH. IN FACT MORE THAN 620,000 PEOPLE SIGNED UP TO TAKE THE 31-DAY VEGANUARY CHALLENGE LAST YEAR, UP 100,000 ON 2021. BUT CAN A VEGAN DIET BENEFIT YOUR COMPLEXION? HEAVEN SKINCARE FOUNDER DEBORAH MITCHELL EXPLAINS ON THE PLUS SIDE … One of the benefits of a healthy – and I stress, healthy – vegan diet is that it can be great for your skin because it encourages you to eat more fruits and vegetables. Because plant-based foods are rich in antioxidants and bioactive compounds – such as vitamin C, vitamin E and beta carotene – they lower inflammation, promote blood flow and boost the structural support of the skin. Meat can have a toxic effect on our complexion, especially when teamed with too much alcohol over Christmas and New Year. So giving it up – even for a couple of weeks – allows our bodies to detox in a healthy way. When we detox, changes take place in our skin: the jaw line becomes more defined as fluid is released; and the under-eye area becomes less swollen as the high salts in animal protein are no longer present to retain water. If you’re not ready to give up meat entirely, you can instead ditch diary, especially if you suffer from eczema or acne. There are many plant-based alternatives readily available and almond milk, for example, is naturally free of cholesterol, lactose and saturated fat, while being rich in calcium and essential vitamins A, D and E. ON THE DOWNSIDE … You do need to be aware of the negative impact when opting for such a restrictive diet. Simply replacing meat with carbohydrates, bingeing on sugary snacks or eating the same processed meals day in day out means you’ll miss out on healthy nutrients and protein. This can lead to breakouts and sensitivity issues; while a lack of iron and vitamin B12 can cause dark circles under eyes as well as brittle hair and nails. 44 www.jaimemagazine.com
アパート夀䔀䄀刀匀伀䘀䈀䔀匀倀伀䬀䔀䘀䤀一䔀䨀䔀圀䔀䰀䰀䔀刀夀 ꀀ Specialists in designing and making, remodelling and refurbishing 伀渀攀漀昀琀栀攀氀愀爀最攀猀琀挀漀氀氀攀挀琀椀漀渀猀漀昀挀漀渀琀攀洀瀀漀爀愀爀礀 ǻ 渀攀樀攀眀攀氀氀攀爀礀椀渀琀栀攀唀䬀匀瀀攀挀椀愀氀椀猀琀猀椀渀搀攀猀椀最渀椀渀最愀渀搀洀愀欀椀渀最 Ⰰ 爀攀洀漀搀攀氀氀椀渀最愀渀搀爀攀昀甀爀戀椀猀栀椀渀最昀漀爀アパート礀攀愀爀猀 ALLEN 䄀䰀䰀䔀一䈀 BROWN 刀伀圀一䨀 JEWELLERY 䔀圀䔀䰀䰀䔀刀夀䠀 Heart 攀愀爀琀漀 of 昀吀 The 栀攀䌀 Country 漀甀渀琀爀礀匀 Shopping 栀漀瀀瀀椀渀最 Village 嘀椀氀氀愀最攀匀 Swinfen, 眀椀渀昀攀渀 Ⰰ Lichfield, 䰀椀挀栀 ǻ 攀氀搀 Ⰰ 匀 Staffordshire 琀愀昀昀漀爀搀猀栀椀爀攀 WS14 圀匀㐀 9QR 㤀儀刀 01543 㔀㐀アパート㐀 481948 㠀㤀㐀㠀眀 www.allenbrownjewellery.co.uk 眀眀 ⸀ 愀氀氀攀渀戀爀漀眀渀樀攀眀攀氀氀攀爀礀 ⸀ 挀漀 ⸀ 甀欀昀椀琀
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Page 46 and 47: MY ADVICE … Maybe try a vegan die
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J’AIME JANUARY/FEBRUARY 2023

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