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Winter 2024 Enjoy! Activity Guide

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Adult Classes<br />

50<br />

Tai-Chi (Chen style) & Qigong<br />

Chen style Taiji is widely acknowledged as the ancestor<br />

of all TaiChi styles, incorporating martial arts and health<br />

benefits which may improve lifelong physical<br />

wellness, mind-body connection, stress reduction,<br />

better joint mobility, physiological functions,<br />

concentration, body coordination, balance, immune<br />

system, physical strength & flexibility.<br />

Ages: 18y+<br />

Instructor: Master Loren Chin<br />

Fees: Residents $130 | Non-Residents $149.50<br />

Location: Lucie Stern Community Center | Ballroom<br />

Capacity: 30<br />

Session Code Dates Time<br />

36452 Wed, Jan 3- Mar 13 6p-7:30p<br />

Yin & Restorative Yoga<br />

Stretch your body at a deeper level with slow,<br />

meditative poses and enjoy the renewed energy and<br />

calm that follow. Yin and Restorative Yoga poses release<br />

deeply-held stress while restoring balance, joint<br />

mobility and flexibility. All levels welcome. Please bring<br />

a mat and blanket; a long strap and two yoga blocks are<br />

highly recommended.<br />

Ages: 18y+<br />

Instructor: Kate Griffin<br />

Fees: Residents $136 | Non-Residents $156.40<br />

Location: Cubberley Community Center<br />

L-6 Dance Studio<br />

Capacity: 20<br />

Session Code Dates Time<br />

36506 Thu, Jan 18- Mar 14* 11a-12p<br />

*No Class, 2/8<br />

Passport to Retirement<br />

This class provides comprehensive information for any<br />

one planning for retirement. Learn how to overcome<br />

roadblocks, assess the costs, manage your income<br />

sources, select retirement plan distribution choices,<br />

and ‘inflation proof’ your income. Other topics include<br />

estate planning, social security, and lifestyle issues.<br />

Spouse/guest can attend at no charge.<br />

Ages: 40y & up<br />

Instructor: Peter Evans, CLU ChFC<br />

Fees: Residents $75 | Non-Residents $86.25<br />

Location: Mitchell Park Community Center<br />

Matadero Room<br />

Capacity: 25<br />

Session Code Dates Time<br />

36098 Tue, Jan 30- Feb 13 6:30p-9p<br />

36099 Thu, Feb 8-29* 6:30p-9p<br />

*No Class, 2/15<br />

Rejuvenate Your Retirement<br />

This unique and comprehensive course focuses on the<br />

issues and concepts important to retirees. In<br />

straightforward language, explained are financial<br />

strategies such as tax-efficient income planning, lifestyle<br />

preservation, inflation protection, and providing a<br />

legacy. Includes a 143-page workbook. Spouse/Guest<br />

may attend at no additional charge.<br />

Ages: 55y & up<br />

Instructor: Peter Evans, CLU ChFC<br />

Fees: Residents $58 | Non-Residents $66.70<br />

Location: Mitchell Park Community Center<br />

Matadero Room<br />

Capacity: 25<br />

Session Code Dates Time<br />

36096 Mon, Jan 29- Feb 5 10a-12:30p<br />

36097 Wed, Feb 7- 14 1p-3:30p<br />

Beginning Pickleball<br />

If you’re new or just getting started with Pickleball, this<br />

class is for you! You’ll learn: stance, basic footwork,<br />

positioning with dinking, volleying, serving, returning<br />

and transitioning forward. Player will also be taught<br />

basic doubles strategy through fun games and drills.<br />

Students should bring their own paddles, wear court<br />

shoes, bring water and wear a hat. All other equipment<br />

will be provided.<br />

Ages: 18y+<br />

Instructor: Salvador B. Lopez Jr.<br />

PPR/ITPTA Certified Teaching Pro<br />

Fees: Residents $195 | Non-Residents $224.25<br />

Location: Mitchell Park | Pickleball Courts<br />

Capacity: 8<br />

Session Code Dates Time<br />

36125 Wed, Jan 17- Feb 14 3p-4p<br />

36126 Wed, Jan 17- Feb 14 4p-5p<br />

Advanced Beginning Pickleball<br />

This class is for a player who wants to keep on<br />

improving. Students will learn all situations as a<br />

pickleball player such as the serve, the return of serve,<br />

non-volley zone play, the transitioning forward through<br />

drills and match play.<br />

Ages: 18y+<br />

Instructor: Salvador B. Lopez Jr.<br />

PPR/ITPTA Certified Teaching Pro<br />

Fees: Residents $195 | Non-Residents $224.25<br />

Location: Mitchell Park | Pickleball Courts<br />

Capacity: 8<br />

Session Code Dates Time<br />

36122 Wed, Jan 17- Feb 14 11a-12:15p

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