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Dovercourt winter 2024 registered class flyer

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Registered Fitness Programs<br />

SPECIALTY FITNESS<br />

MONDAY<br />

9:15am<br />

WOW Plus<br />

Jill<br />

11:45am Gentle<br />

Yoga Older Adult<br />

Gigi<br />

6:15-7pm<br />

Functional Stretch<br />

Krista<br />

6:15pm<br />

Barre Fusion<br />

Christina<br />

6:30pm - People on<br />

Weights - Shinjini<br />

7:30pm<br />

Pilates Fundamentals<br />

Amie<br />

7:30pm<br />

Tai Chi - Paul<br />

8:15pm<br />

Men’s Yoga - Etienne<br />

AQUAFITNESS<br />

Classes run Jan. 6 - April 19, <strong>2024</strong><br />

WINTER <strong>2024</strong><br />

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

7:15pm<br />

Breathwork &<br />

Meditation - Nicky<br />

9:15am<br />

Active Aging<br />

Jill<br />

12pm<br />

Postnatal Strength<br />

& Stretch - Nellie<br />

11:30am Fascia<br />

Release & Mobility<br />

Jill<br />

7:00pm<br />

Yoga Flow - Zelo<br />

1pm Muscle Fascia<br />

Release - Jill<br />

(6 weeks)<br />

6:15pm<br />

Barre Fit<br />

Ashley<br />

SUNDAY<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

8am<br />

Aqua Deep - Dylan<br />

9am Aqua Healthy<br />

Back - Pam<br />

11am - Aqua<br />

Arthritis/FM - Pam<br />

1pm - Aqua<br />

Postnatal<br />

Raymonde<br />

11:30am<br />

Age Strong<br />

Small Group - Teri<br />

5pm<br />

Teens On Weights<br />

Karen<br />

6:15-7pm<br />

TRX Boot Camp<br />

Nicky<br />

7:30pm<br />

Foam Rolling workshop<br />

(2 wks) - Dylan<br />

8:15am<br />

Aqua Muscle & Core<br />

Dylan<br />

10am -<br />

OA Cardio & Stretch<br />

Gigi<br />

11am - Aqua<br />

Arthritis - Randeen<br />

7:00pm - Aqua<br />

Prenatal<br />

Lorraine/ Janet<br />

7:45pm - Aqua<br />

Zumba - Xiang<br />

6:30pm<br />

WOW Plus<br />

Jill<br />

7:30pm<br />

Prenatal Yoga<br />

7:45pm<br />

Men on Weights<br />

The Fitness team<br />

10am - Aqua Arthritis<br />

Randeen<br />

12pm - Aqua FM<br />

Dylan<br />

9:15am<br />

WOW Plus<br />

Jill<br />

10:15am<br />

Mind & Body Movement<br />

Connection - Stacey<br />

6:45pm - Zumba<br />

Meredith<br />

7:00pm Aerial Yoga/<br />

Yoga Flow Fusion<br />

Alanna<br />

7:30pm Pilates w Props<br />

(all levels) - Amie<br />

12pm Healing Waters<br />

Strength & Mobility -<br />

Raymonde<br />

1pm<br />

Aqua Postnatal<br />

Raymonde<br />

7:30pm - Aqua<br />

Prenatal<br />

Lorraine/ Alicia<br />

Most <strong>class</strong>es are 55 min. unless noted<br />

Classes run Jan. 6 - April 19, <strong>2024</strong> Aqua <strong>class</strong>es are 45 min.<br />

1:00pm<br />

Water Walking<br />

Beth<br />

10:00am<br />

Osteoporosis Fit<br />

Small Group - Pam<br />

11:30am<br />

Strong Spines<br />

Aastha<br />

Class locations:<br />

OPTSC/ Assembly Hall<br />

Carling Motors Room<br />

Fitness Centre<br />

Morris Home Team Room<br />

8am Aqua Deep<br />

Pam<br />

9am Aqua Healthy<br />

Back - Pam<br />

10am<br />

OA Cardio & Strength<br />

Krista<br />

Updated Feb. 22, <strong>2024</strong><br />

10:30am<br />

Yoga Flow<br />

Etienne<br />

9:30am<br />

Pilates - All Levels<br />

Amie<br />

Pool<br />

Studio<br />

Cottage<br />

Please note:<br />

• No <strong>registered</strong> <strong>class</strong>es on holidays:<br />

Family Day Feb 19 & Easter Mar 29 - Apr 1<br />

• Schedule changes on PD days<br />

(Jan 23 & Feb 16)<br />

• No daytime specialty <strong>class</strong>es during<br />

March Break (Mar. 11 - 15)<br />

<strong>Dovercourt</strong> Recreation Centre<br />

411 <strong>Dovercourt</strong> Ave.<br />

www.dovercourt.org<br />

613-798-8950

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