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Registered Fitness Programs<br />
SPECIALTY FITNESS<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
11:45am Gentle<br />
Yoga Older Adult<br />
Gigi<br />
6:15-7pm<br />
Functional Stretch<br />
Krista<br />
6:15pm<br />
Barre Fusion<br />
Christina<br />
6:30pm - People on<br />
Weights - Shinjini<br />
7:30pm<br />
Pilates Fundamentals<br />
Amie<br />
7:30pm<br />
Tai Chi - Paul<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
AQUAFITNESS<br />
Classes run Jan. 6 - April 19, <strong>2024</strong><br />
WINTER <strong>2024</strong><br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
7:15pm<br />
Breathwork &<br />
Meditation - Nicky<br />
9:15am<br />
Active Aging<br />
Jill<br />
12pm<br />
Postnatal Strength<br />
& Stretch - Nellie<br />
11:30am Fascia<br />
Release & Mobility<br />
Jill<br />
7:00pm<br />
Yoga Flow - Zelo<br />
1pm Muscle Fascia<br />
Release - Jill<br />
(6 weeks)<br />
6:15pm<br />
Barre Fit<br />
Ashley<br />
SUNDAY<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
8am<br />
Aqua Deep - Dylan<br />
9am Aqua Healthy<br />
Back - Pam<br />
11am - Aqua<br />
Arthritis/FM - Pam<br />
1pm - Aqua<br />
Postnatal<br />
Raymonde<br />
11:30am<br />
Age Strong<br />
Small Group - Teri<br />
5pm<br />
Teens On Weights<br />
Karen<br />
6:15-7pm<br />
TRX Boot Camp<br />
Nicky<br />
7:30pm<br />
Foam Rolling workshop<br />
(2 wks) - Dylan<br />
8:15am<br />
Aqua Muscle & Core<br />
Dylan<br />
10am -<br />
OA Cardio & Stretch<br />
Gigi<br />
11am - Aqua<br />
Arthritis - Randeen<br />
7:00pm - Aqua<br />
Prenatal<br />
Lorraine/ Janet<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
6:30pm<br />
WOW Plus<br />
Jill<br />
7:30pm<br />
Prenatal Yoga<br />
7:45pm<br />
Men on Weights<br />
The Fitness team<br />
10am - Aqua Arthritis<br />
Randeen<br />
12pm - Aqua FM<br />
Dylan<br />
9:15am<br />
WOW Plus<br />
Jill<br />
10:15am<br />
Mind & Body Movement<br />
Connection - Stacey<br />
6:45pm - Zumba<br />
Meredith<br />
7:00pm Aerial Yoga/<br />
Yoga Flow Fusion<br />
Alanna<br />
7:30pm Pilates w Props<br />
(all levels) - Amie<br />
12pm Healing Waters<br />
Strength & Mobility -<br />
Raymonde<br />
1pm<br />
Aqua Postnatal<br />
Raymonde<br />
7:30pm - Aqua<br />
Prenatal<br />
Lorraine/ Alicia<br />
Most <strong>class</strong>es are 55 min. unless noted<br />
Classes run Jan. 6 - April 19, <strong>2024</strong> Aqua <strong>class</strong>es are 45 min.<br />
1:00pm<br />
Water Walking<br />
Beth<br />
10:00am<br />
Osteoporosis Fit<br />
Small Group - Pam<br />
11:30am<br />
Strong Spines<br />
Aastha<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Fitness Centre<br />
Morris Home Team Room<br />
8am Aqua Deep<br />
Pam<br />
9am Aqua Healthy<br />
Back - Pam<br />
10am<br />
OA Cardio & Strength<br />
Krista<br />
Updated Feb. 22, <strong>2024</strong><br />
10:30am<br />
Yoga Flow<br />
Etienne<br />
9:30am<br />
Pilates - All Levels<br />
Amie<br />
Pool<br />
Studio<br />
Cottage<br />
Please note:<br />
• No <strong>registered</strong> <strong>class</strong>es on holidays:<br />
Family Day Feb 19 & Easter Mar 29 - Apr 1<br />
• Schedule changes on PD days<br />
(Jan 23 & Feb 16)<br />
• No daytime specialty <strong>class</strong>es during<br />
March Break (Mar. 11 - 15)<br />
<strong>Dovercourt</strong> Recreation Centre<br />
411 <strong>Dovercourt</strong> Ave.<br />
www.dovercourt.org<br />
613-798-8950
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