Travel & Hospitality Awards - Spa & Wellness 2023
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<strong>Spa</strong> &<br />
<strong>Wellness</strong><br />
<strong>Awards</strong><br />
<strong>2023</strong><br />
FEATURING<br />
Original Beer<br />
<strong>Spa</strong><br />
CZECH REPUBLIC
TRAVEL & HOSPITALITY<br />
AWARD WINNER<br />
<strong>2023</strong>
Sponsor and<br />
Partners
Team<br />
Contents<br />
CEO<br />
Robert Bruce<br />
Editor-In-Chief<br />
Katherine Lozell<br />
Art Director<br />
Marcs Bacera<br />
<strong>Awards</strong> Director<br />
Brian Anson<br />
Sponsor and Partners 6<br />
Team 8<br />
Contents 8<br />
Criteria 10<br />
Our Guide to Luxury <strong>Spa</strong>s 12<br />
Opulent Surroundings 16<br />
Til <strong>Spa</strong> 18<br />
The Value of Good Owners 20<br />
Golden Silhouette <strong>Spa</strong> 22<br />
<strong>Spa</strong>huys 24<br />
A Dedicated Concept 26<br />
Solo Sauna Tune 28<br />
Providing A Complete Experience 30<br />
La Perla <strong>Spa</strong> 32<br />
<strong>Wellness</strong> Retreats, The Best Of 34<br />
Sadhana Works 38<br />
SpiritQuest Sedona Retreats 40<br />
Tenets of Thai <strong>Wellness</strong> 42<br />
Natural Palm Day <strong>Spa</strong> 46<br />
Sky Ban Pai Thai<br />
Massage Center Bratislava 48<br />
Orchid Thai <strong>Spa</strong> 50<br />
A Brief History of Beer <strong>Spa</strong>s 52<br />
Original Beer <strong>Spa</strong> 56<br />
Massage 58<br />
RUST. 62<br />
Amsterdam<br />
Massage Center 64<br />
Wellbeing & Fitness 66<br />
Rincon Fitness Center 68<br />
Beauty Salons |The Ultimate <strong>Wellness</strong><br />
Sanctuary 70<br />
Lavish Hair & <strong>Spa</strong> 72<br />
Editorial Liaison Manager<br />
David Hyde<br />
Director Of Marketing<br />
Azim Aftab<br />
Social Media Manager<br />
Apple Gatus<br />
Senior Writers<br />
Tasmai Dave & Zavier Zulfqar<br />
Contributing Writer<br />
Harry Duncton<br />
Senior Designers<br />
Maria Fernandes & Ashwin Ramesh<br />
<strong>Awards</strong> Managers<br />
Adam Cole, Alice Smith,<br />
& Stanley Lucas<br />
Research Managers<br />
Peter Clement & Mukul<br />
Contributing Writers<br />
Joseph Malabanan,<br />
& Michael Popoola
SERVICE EXCELLENCE ONLINE FEEDBACK CERTIFICATION & EXPERIENCE<br />
STYLE AND DESIGN SUSTAINABILITY AND ECO-FRIENDLINESS MARKETING<br />
The single most important criteria as this<br />
sets the tone and, in some cases, forms<br />
the foundation for the chance of any future<br />
business. Being friendly, open, professional,<br />
patient and caring are all conducive to good<br />
customer service. Staff and owners alike must<br />
set this tone from even before a customer<br />
walks through the door on mediums such as<br />
the telephone, email and social media.<br />
It’s not just customer service that is measured,<br />
it’s also service between businesses and here<br />
at TH awards we always make a note of our<br />
interaction between winners as reference point<br />
for the future should a company be nominated<br />
again.<br />
Being one of the few global independent award<br />
programs online feedback is key marker for our<br />
due diligence. We use a variety of platforms<br />
such as google, Facebook, Linkedin, booking.<br />
com and Tripadvisor, normally going back up<br />
to 12 months to help us establish an in-house<br />
score.<br />
Questions need to be answered such are these<br />
reviews consistently spread in terms of content,<br />
across platforms and date/time? The reason for<br />
any bad reviews?<br />
This criterion is a test of suitability in terms of the<br />
practitioner. In an ideal world the individual(s)<br />
running the treatment or practice should be<br />
both experienced and have all the relevant<br />
certification. However, with many emerging<br />
wellness trends certification may not be easy<br />
to come by or be non-existent, so we need<br />
to consider experience. On the other hand,<br />
individuals starting out may lack experience<br />
but have all the necessary certifications. For us<br />
it’s important to consider the context and find<br />
a balance.<br />
It is no question that the overall style and<br />
design of a place play an important part in<br />
selecting our award winner. Simply put, first<br />
impressions count, and nothing makes a better<br />
first impression than an aesthetically appealing<br />
setting. We’re certainly not partial to a period<br />
piece of architecture – but whether we’re<br />
judging a relaxing spa or a nature focused yoga<br />
retreat, the checklist remains the same. We<br />
consider factors such as architectural features,<br />
eco-friendly materials, use of spaces, décor<br />
and how the look of the property fits in relation<br />
to the brand.<br />
The health of the planet is one of the single<br />
biggest issues of our generation and it’s<br />
important for nominee’s understand this and<br />
attempt to do their bit. Practices such as energy<br />
conservation, a recycling program, energy<br />
efficient products, sustainable work policies<br />
and locally sourced natural materials are all key<br />
markers that we consider.<br />
In the modern age, a business cannot rely on<br />
word of mouth alone to get their message out<br />
into the world. Social media has become a vital<br />
part of everyday life, we like to see companies<br />
that go the extra mile to engage potential<br />
guests as well as those who visit regularly.<br />
Attractive and user-friendly websites, engaging<br />
social media accounts, brand management<br />
and informative content provide the basis for<br />
judging a company’s use of marketing.<br />
Criteria <br />
8<br />
9
Whether the luxury spa you visit is in a five-star hotel, a tropical-island resort, or an exclusive<br />
health club, the whole point is to escape from the ordinary and experience opulence like you’ve<br />
never felt before.<br />
OUR GUIDE<br />
TO LUXURY<br />
SPAS<br />
Types of <strong>Spa</strong>s<br />
Some of the different types of spas you might encounter<br />
are:<br />
Resort <strong>Spa</strong><br />
Found in some of the most exclusive<br />
and luxurious destinations<br />
throughout the world, a resort<br />
spa is attached to a high-end<br />
hotel or holiday resort. If you’re<br />
a paying guest, you might have<br />
access to most of the spa facilities<br />
already, but even non-residents<br />
can sometimes get in on the action.<br />
Destination <strong>Spa</strong><br />
The ultimate one-stop-shop for complete relaxation<br />
and a holistic approach to full body-and-mind wellness.<br />
A destination spa is dedicated to one or more types of<br />
treatment where you stay overnight and complete a<br />
program of fitness, massage, stress<br />
reduction, and diet.<br />
Day <strong>Spa</strong><br />
The classic pampering day<br />
venue, a day spa is a place<br />
that’s ideal for anyone with<br />
a hectic schedule and who<br />
can’t commit to an overnight<br />
stay. A day spa will offer all the<br />
treatments you can think of, but<br />
without accommodation<br />
attached.<br />
10<br />
11
<strong>Spa</strong> Etiquette<br />
Opulent Surroundings<br />
Dedicated Concept<br />
Complete Experience<br />
If you’ve never treated yourself to a spa experience before,<br />
the idea of entering a different world might seem daunting<br />
at first. Don’t worry; it’s usually a straightforward process<br />
that will be explained to you during the treatments, but<br />
make sure to follow these few simple steps.<br />
Medical conditions need to be disclosed before starting<br />
any treatments.<br />
Forget your phone. It’s getting harder to disconnect from<br />
busy lives and demanding careers, but to get the most<br />
out of your spa experience, turn off your electronics and<br />
slip into calmness and peace.<br />
It’s important to find out in advance what the dress code<br />
is for your spa visit. Most simply require swimwear to<br />
be worn while you’re on the premises, while robes and<br />
slippers are generally provided.<br />
Booking into a spa shouldn’t be an ordinary experience.<br />
It’s a trip you take away from yourself as much as anything<br />
else. The best spas are found in opulent settings, whether<br />
nestled in stunning natural beauty or surrounded by fine<br />
furnishings and exquisite materials.<br />
Value of Owners<br />
The best spa experiences don’t just appear on their own.<br />
Some of the finest spas in the world are owner operated, if<br />
they’re not already part of well-established and high-end<br />
hotel brands. It takes a special type of owner to create a<br />
world-class spa.<br />
It’s not referred to as a “spa experience” by mistake. The<br />
ultimate spa doesn’t just give you a break from work or<br />
a busy schedule, but the opportunity to take a holiday<br />
from yourself. The most impressive spas worldwide have<br />
something in common – a dedicated concept. Whether<br />
it’s a holistic approach to full-body wellness, digital detox,<br />
or a specific focus like cryotherapy, the best spas don’t try<br />
to do everything.<br />
Usually associated with residential spas (but also<br />
something that even the best days spas do), your every<br />
need is catered for during your experience. From a<br />
warm welcome and health assessment by dedicated,<br />
professional staff to delicious food cooked on site, the<br />
best spa experience starts as soon as you walk through<br />
the door.<br />
12<br />
13
The exquisite ambience of a luxury spa might feel like it’s some sort of magic, but there are a few<br />
real-life secrets to how the best spas create the feeling of true decadence.<br />
OPULENT<br />
SURROUNDINGS<br />
Décor<br />
Peace, relaxation, and tranquillity are three of the qualities<br />
associated with a luxurious spa, so it makes sense that<br />
the fittings and furnishings reflect that. You’ll often find<br />
natural materials that radiate calm, like stone or wood,<br />
while their neutral colour tones help you to relax and<br />
unwind.<br />
Lighting<br />
Softly lit rooms help to create a gentle, soothing<br />
ambience that adds to the calming powers of a luxuryspa<br />
experience. You won’t find overhead, fluorescent strip<br />
lights, but muted, warm tones from diffused light sources<br />
like lamps.<br />
Music<br />
Taking you far away from your ordinary, day-to-day<br />
life, some music can soothe aches and pains while<br />
other music stimulates the mind and improves the spa<br />
experience. You might choose your own tunes to use to<br />
wander off into bliss, or even listen to the calming sounds<br />
of the rainforest or ocean waves.<br />
Smells<br />
Your sense of smell can transport you to another country,<br />
or even into your past. With aromatherapy offering a<br />
complementary health approach, a spa might use an<br />
invigorating scent like forest eucalyptus or the calming<br />
scent of jasmine and lavender.<br />
<strong>Spa</strong>ce<br />
One of the best things about a luxurious spa is the<br />
feeling of calmness and serenity. Clean lines, uncluttered<br />
surfaces, and open, vertical spaces can make even a small<br />
spa feel miles high. The clever use of reflective surfaces<br />
and strategically positioned mirrors helps to leave room<br />
for meditation and thought.<br />
14<br />
15
Til <strong>Spa</strong><br />
Portugal | Boutique <strong>Spa</strong><br />
Found in the grand city of Funchal on the island of Madeira, better known<br />
as The Pearl of the Atlantic is one of the best spas you could ever wish<br />
to visit. The spa is in the wonderful Castanheiro Boutique Hotel, a popular<br />
four star destination that sits just a stone’s throw from the marina and the<br />
famous cathedral.<br />
You can choose from an extensive list of treatments and special<br />
body rituals designed to de-stress, revitalise aching muscles, and<br />
improve complexions with ancient techniques and powerful<br />
natural products.<br />
Highlights include the organic deluxe facial experience<br />
that starts with a regenerative warm seaweed mask,<br />
before a luxury scrub and back massage, while the 60<br />
minute massage with volcanic rocks is guaranteed<br />
to impress.<br />
GET IN TOUCH<br />
R. do Castanheiro 31,<br />
9000-081 Funchal,<br />
Portugal<br />
Tel +351291200100<br />
The lush facilities and expert treatments aren’t<br />
solely focused on women either. Male guests<br />
can treat themselves to a bamboo brush<br />
exfoliation, or a luxury fully body massage and<br />
rejuvenating facial using boutique Irish natural<br />
beauty company Voya’s products.<br />
For a spectacular treatment that rightly fits<br />
the beauty of Madeira, guests can indulge<br />
themselves in a Til Luxury Signature Treatment.<br />
Expertly crafted by the spa’s technicians to<br />
pay homage to the island’s volcanic origins<br />
and home in the ocean, you can expect to be<br />
welcomed, scrubbed, wrapped in seaweed,<br />
massaged, and treated like royalty throughout.<br />
Guests can also take advantage of the spa’s<br />
excellent facilities after their treatment. Swim<br />
a few lengths in the hydrotherapy pool, hop<br />
into a sauna, or wake yourself up with a Turkish<br />
bath. The gym is available to use as well.<br />
When you find yourself on Portugal’s sun<br />
drenched island of Madeira, and you want a<br />
bit of well-deserved indulgence, you can’t go<br />
wrong at Til <strong>Spa</strong>. It’s unforgettable.<br />
16<br />
17
A spa isn’t just four walls and some therapeutic equipment. The finest spa experiences in the world<br />
are thanks to committed, dedicated, and passionate owners who have made it their life’s work to<br />
help others reach their wellness goals.<br />
THE VALUE<br />
OF GOOD<br />
OWNERS<br />
The type of person who visits a luxury spa rightly has<br />
great expectations of everything, from the setting to the<br />
food and treatments that are available during their visit.<br />
And they’re willing to pay what’s necessary to find the<br />
right place too, wherever it is in the world.<br />
So, it’s no surprise that the most exclusive spas are built<br />
by people with the passion and drive to go beyond even<br />
the wildest expectations and deliver stunning scenery,<br />
opulent surroundings, and five-star spa treatments.<br />
You might have an excellent experience at a fitness centre<br />
or in a small spa tucked away in the corner of a hotel, but<br />
you’re more likely to have the experience of a lifetime at a<br />
resort or destination spa that focuses on the spa element<br />
specifically.<br />
The same goes for spas that try to do everything for<br />
everybody. The ideal spa destination has a focus, whether<br />
it’s a particular type of treatment or a delightful setting.<br />
And with a dedicated spa venue comes passionate<br />
owners and highly trained, professional staff. The value of<br />
having great owners that understand both the hospitality<br />
industry and the wellness sector makes for a spa that<br />
offers a truly luxurious experience for anyone lucky<br />
enough to visit.<br />
18<br />
19
Golden Silhouette <strong>Spa</strong><br />
USA | Detox <strong>Spa</strong><br />
Beverly Hills in Los Angeles, California, conjures up images of famous<br />
residents and fabulous weather. Those in the know head to the Golden<br />
Silhouette <strong>Spa</strong> for the best detox on the West Coast of the USA.<br />
You step into the bright and airy reception area where the friendly and<br />
professional staff welcome you into the “golden age of therapy”, where<br />
you can choose from an exciting range of packages aimed at giving<br />
you the best spa treatments in Los Angeles.<br />
Founded by massage expert and former model Sonia Kaufmann,<br />
the spa offers an impressive range of holistic and medical<br />
treatments for the entire body and mind. Guest favourites<br />
include pre- or post- operation recovery massage, deep<br />
tissue massage, as well as sports therapy and natural<br />
healing with crystals and colour therapy.<br />
GET IN TOUCH<br />
9730 Wilshire Blvd,<br />
Suite 107, Beverly<br />
Hills, CA 90212<br />
Tel +1 310 738 2549<br />
The signature spa treatment is the Golden<br />
Silhouette. Created by owner and founder Sonia<br />
Kaufmann over her 25 years of experience in<br />
the field, it combines several techniques that<br />
help to break down and eliminate toxins, fats,<br />
and proteins stored in the body. Using elements<br />
of palper rouler, or “pinch and roll”, lymphatic<br />
drainage, and adipose tissue manipulation, it’s<br />
a massage like no other.<br />
You can choose from different packages that<br />
suit your availability and budget and pick<br />
what suits your needs. The sports massage<br />
treatment uses the Roller Original machine to<br />
increase blood flow, smooth skin, and break<br />
down stubborn fats in the body.<br />
Whether you want to release negative energies<br />
using colour and sound therapy in the stunning<br />
Amethyst Room, experience expert lymphatic<br />
drainage massage, or treat yourself to a full<br />
body Golden Silhouette treatment, the team at<br />
the spa are ready and waiting for your visit.<br />
20<br />
21
<strong>Spa</strong>huys<br />
Netherlands | Day <strong>Spa</strong><br />
The pretty North Brabant city of Oss hides a secret gem in the spa world that<br />
will delight and amaze anyone who chooses it for their next treatment.<br />
Tucked down a typical brick side street just moments from the shopping<br />
centre of Oss is <strong>Spa</strong>huys. A breathtaking and highly modern full spa<br />
concept, it’s like nothing you’ve experienced before.<br />
After a warm welcome and consultation, you’re able to choose from<br />
a wide range of fantastic wellness and therapeutic treatments.<br />
Starting with facial treatments for men as well as women, using<br />
the spa’s own Ann Kathy range of products, you could also<br />
indulge yourself with traditional hot stone massage, a<br />
full detox treatment, or even a nourishing vitamin body<br />
renewal session with the products of [Comfort Zone].<br />
22<br />
GET IN TOUCH<br />
Koningsloper 13, 5348<br />
KR Oss, Netherlands<br />
Tel +31412633825<br />
www.spahuys.nl<br />
You can treat yourself to an indulgent hammam<br />
experience as well. A luxury rain shower and<br />
full body scrub combines with soothing steam<br />
to exfoliate the skin. It’s then followed up with<br />
rich and nourishing oils that leave you feeling<br />
completely rejuvenated and relaxed. The<br />
ultimate hammam package also includes a<br />
massage, hair wash, scalp massage, and facial<br />
cleansing. Utter bliss.<br />
Because <strong>Spa</strong>huys is a full service spa, you can<br />
also book yourself in for a waxing package for<br />
the legs, arms, or wherever you want to tame.<br />
And alongside is a full tanning, pedicure, and<br />
manicure service too.<br />
For a truly indulgent experience, you can choose<br />
a package that includes the best of the spa,<br />
whether you want a special experience for you<br />
and a loved one, or a head to toe massage and<br />
de-stress experience to melt away the aches<br />
and pains of your life.<br />
The treatments at <strong>Spa</strong>huys aren’t limited to<br />
adults either. Special spa packages are available<br />
for kids that want to experience the joys of a<br />
massage or facial with their parents. It’s a gentle<br />
way to help problem skin conditions as well.<br />
23
A DEDICATED<br />
CONCEPT<br />
One of the best things about having a dedicated spa concept is that it helps guests fully immerse<br />
themselves in the experience. A spa that tries to do everything for everyone can’t expect to master<br />
a specific therapy, while a tailored spa experience will almost always be more pleasant for guests.<br />
Concept spas that go above and beyond what guests might expect:<br />
Massage specialists<br />
Offering a complete range of massage therapies is an<br />
ideal concept for a spa. Appealing to spa customers<br />
looking for simple relaxation through to complex health<br />
needs, massage is a cornerstone of most spa businesses.<br />
Focusing on a certain discipline, such as Shiatsu,<br />
Swedish, or sports massage, can attract guests from a<br />
range of backgrounds.<br />
Digital Detox<br />
Constant exposure to digital devices and huge amounts<br />
of screen time are never a good thing, so some spas<br />
focus on a more unplugged approach to life. Whether as a<br />
multi-day experience or a simple escape for a few hours,<br />
reconnecting with nature and the body’s natural rhythms<br />
is pure therapy. With no phones, electronic schedules, or<br />
other distractions to get in the way, it’s an increasingly<br />
popular retreat.<br />
Sound Healing<br />
Becoming more popular as an alternative to hands-on<br />
therapies, the power of soundwaves is being harnessed<br />
as an exciting spa concept. Gong baths use powerful<br />
sound vibrations as a way to heal and promote wholebody<br />
wellness, while sound therapy explores different<br />
ways that music and specialist instruments can aid selfreflection<br />
and meditation.<br />
24<br />
25
Solo Sauna Tune<br />
Japan | Luxury <strong>Spa</strong><br />
The megacity of Tokyo is one of the world’s great destinations. But it’s also one<br />
of the busiest places you can visit. To take a step back and truly unwind,<br />
the SOLO SAUNA Tune is a Finnish-style sauna offering a range of services<br />
and facilities that are sure to leave you feeling relaxed and rejuvenated.<br />
Tucked away in a quiet corner of Shinjuku City, SOLO SAUNA Tune is<br />
perfect for a private pampering experience. If the idea of a busy<br />
sauna puts you off visiting, then a solo experience is ideal. You<br />
can enjoy all the benefits of its hot and healing environment,<br />
and without another soul around.<br />
Considered a staple of Finnish culture, this sauna is<br />
decorated in the Scandinavian style with natural wood<br />
and harmonious neutral tones throughout.<br />
There’s no waiting around for a free space in the<br />
sauna or queuing to use the shower, because the<br />
whole place is designed to focus on you. It’s a<br />
brilliant way to unwind in what is otherwise<br />
a hugely busy city.<br />
GET IN TOUCH<br />
1620808 UNPLAN<br />
Kagurazaka 1F, 23-1<br />
Tenjincho, Shingukuku,<br />
Tokyo<br />
Tel – Use web contact<br />
form<br />
The tranquil atmosphere is specially designed<br />
to transport visitors to a peaceful and relaxing<br />
environment. You can play your own music over<br />
the Bose sound system and even charge your<br />
phone while you relax for a truly personalised<br />
spa experience.<br />
Booking and then using the sauna is a simple<br />
process. You simply make a reservation online,<br />
so there’s no waiting around on arrival. When<br />
it’s time for your session, you remove your<br />
shoes, undress, then you have the whole sauna<br />
to yourself.<br />
You can change the temperature of the air<br />
conditioning to suit you, and enjoy a relaxing<br />
sauna experience before standing under an<br />
invigorating cold shower. Or change the shower<br />
temperature to suit you if you like something a<br />
bit warmer.<br />
It’s a truly indulgent way to focus on yourself<br />
and get the huge benefits of a sauna session,<br />
and all in downtown Tokyo.<br />
26<br />
27
What makes a luxury spa world beating? What exactly does it take to attract spa afficionados from<br />
around the world to visit?<br />
PROVIDING<br />
A COMPLETE<br />
EXPERIENCE<br />
The first thing that any guest will interact with is the<br />
space that the spa is in. A resort spa is found within an<br />
existing hotel or luxury resort, which comes with its own<br />
“wow factor.” A destination spa might be somewhere<br />
unexpected, like in a forest, on a private island, or at a<br />
retreat deep within the pristine countryside.<br />
Once guests arrive, the ultimate spa experience<br />
continues with opulent surroundings. Vast expanses<br />
of natural building materials like marble or dark wood,<br />
tasteful lighting, and high-end furnishings all add to the<br />
full-immersion experience of a luxury spa.<br />
What sets the best luxury spas apart from the rest are<br />
motivated and passionate staff, coupled with spa owners<br />
that add another level of luxury with their drive and<br />
expertise. It takes a special kind of person to run a luxury<br />
spa – someone with incredible attention to detail and the<br />
desire to go above and beyond for their guests.<br />
This leads on to the idea of the ultimate spas having a<br />
dedicated concept. <strong>Spa</strong> customers are prepared to<br />
spend big money and travel far for an experience that’s<br />
unlike any other. Whether this concept entails specialism<br />
in a certain type of therapy, an exclusive setting that<br />
wrenches guests out of their ordinary lives, or a focus on<br />
specific health issues, it ought to make for a unique and<br />
rewarding spa experience.<br />
28<br />
29
La Perla <strong>Spa</strong><br />
United Arab Emirates | Unique Experience <strong>Spa</strong><br />
Known as the best Russian spa in Dubai, this is the ultimate place to get treated<br />
to the best VIP experience in the city. Like the name says, it’s the pearl of spas<br />
in the UAE.<br />
Found in the heart of the exclusive Business Bay area, La Perla <strong>Spa</strong> is<br />
fully equipped to help you relax and find comfort in your aching limbs.<br />
You know you’re in good hands from the moment you arrive at the<br />
impressive Damac Maison Privé.<br />
With private rooms, separate male and female only treatment<br />
areas, and even a couples hammam, the spa is one of a kind<br />
and must be experienced on your next trip to Dubai.<br />
You can choose from an extensive list of indulgent<br />
treatments, all performed by highly professional<br />
Russian or European certified therapists. Just<br />
some of the deeply relaxing treatments offered<br />
by La Perla include Swedish massage, hot<br />
stone massage, and lava shell massage.<br />
GET IN TOUCH<br />
Street Damac Prive Tower -<br />
Business Bay - Marasi Drive<br />
- 1st Floor – Dubai<br />
Tel +971544279225<br />
If you want to treat yourself to something<br />
completely decadent, then the on-site<br />
Turkish bath is the best way to steam,<br />
scrub, massage, and soak away any<br />
mental or physical stress. You can opt for a<br />
Royal Turkish Hammam that starts with a<br />
Moroccan-style hammam experience and<br />
end it with a sumptuous massage to cap<br />
things off. Or treat yourself to all the above,<br />
plus an invigorating coffee body scrub to<br />
exfoliate your tingling skin.<br />
Now for the thing that sets La Perla apart<br />
from the competition. A ceremony for the<br />
mind, body, and soul that all takes place in<br />
the stunning setting of the spa’s Turkish<br />
bath- The Gold Ritual. It starts with a dry<br />
scrub, proceeds to a relaxing steam bath,<br />
and finishes with an exhilarating massage.<br />
La Perla <strong>Spa</strong> is the perfect place to indulge<br />
yourself, whether you want a European or<br />
Middle Eastern wellness adventure.<br />
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Modern lives are hectic, fast paced, and can become completely overwhelming. The rising popularity<br />
of wellness retreats reflects the needs that people have. Whether reconnecting with themselves,<br />
switching off from the grind, or taking time to focus on emotional and physical wellbeing, there are<br />
many exceptional places out there that can help. Here are just a few.<br />
WELLNESS<br />
RETREATS,<br />
THE BEST OF<br />
Sadhana Works – Palma de Mallorca, <strong>Spa</strong>in<br />
Founded by Mariana Salinas, also known as Dr Harpreet<br />
Kaur, Sadhana Works is a specialist Kundalini yoga<br />
retreat based in the gorgeous Balearic Island of Mallorca.<br />
The serene location and expert teachers offer an ideal<br />
combination for self-exploration as well as physical and<br />
spiritual enlightenment.<br />
Guests can even join the School of Consciousness to<br />
unlock their full potential, all led by the experienced team<br />
of yoga experts. The constantly evolving programme of<br />
experiences, retreats, and training offered even includes<br />
the opportunity to become a certified Kundalini yoga<br />
instructor yourself.<br />
Sharpham Trust – Totnes, England<br />
With more than 40 years of experience, the Sharpham Trust<br />
is famous for their contemporary approach to Western<br />
Buddhism and digital detox retreats, set in a 14th-century<br />
farmhouse surrounded by stunning gardens. Nestled in<br />
the rolling hills of south Devon, guests can experience<br />
residential retreats that range from reconnecting with<br />
nature to silent retreats that leave the busy world firmly<br />
behind.<br />
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SpiritQuest Sedona Retreats – Arizona, USA<br />
The sacred red rocks of the Arizona desert are home<br />
to jaw-dropping scenery and famous healing vortices.<br />
SpiritQuest Sedona Retreats is the best place to reconnect<br />
with your mind, body, and spirit, all while being surrounded<br />
by powerful, natural energies. Harnessing a potent blend<br />
of Eastern, Western, and Sacred Earth approaches, it’s a<br />
truly holistic wellness experience.<br />
Available for private or group retreats, there are<br />
opportunities to experience more than 50 different<br />
treatments, including everything from neo-shamanism<br />
to couples and group retreats. The retreat centre plays<br />
host to a wide variety of activities, but the real magic is<br />
experienced outside, surrounded by the beautiful, red<br />
rocks.<br />
Kamalaya – Koh Samui, Thailand<br />
A wellness retreat set in the lush, tropical setting of<br />
Thailand’s second largest island, Kamalaya has just about<br />
everything. Crystal-clear waters, white-sand beaches,<br />
and luxurious accommodations all work in harmony<br />
to improve your overall wellbeing. There are wellness<br />
programs to detox your body, improve your sleep, combat<br />
stress and burnout, or practise yoga. Available for private<br />
wellness retreats or as part of larger groups, it’s worth<br />
travelling all that way for a slice of paradise.<br />
Terme di Saturnia – Tuscany, Italy<br />
The healing powers of natural, thermally heated spring<br />
water have been in vogue since even before the Romans<br />
were the big name in Europe. Found in the iconic Tuscan<br />
countryside, the delightful waters run at a constant<br />
37.5°Celcius and have been a key destination since their<br />
discovery. The Terme di Saturnia resort spa is ideal for a<br />
range of therapies, from specialist medicine and diet to<br />
naturopathy and thermal cures.<br />
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Sadhana Works<br />
<strong>Spa</strong>in | The Award for Excellence in <strong>Wellness</strong><br />
As if the beauty of Mallorca, with its shimmering turquoise seas and gorgeous<br />
<strong>Spa</strong>nish architecture wasn’t enough, it’s also home to the best wellness<br />
centre in all the Balearics. Sadhana Works is a haven of calm where you can<br />
work on your wellness, whatever your level of experience.<br />
Started by Dr Mariana Harpreet Kaur and based in the heart of Palma,<br />
the island’s capital, the studio can be found on one of city’s beautiful<br />
and narrow alleyways. Once inside, the light and airy space is the<br />
perfect place to learn the art of yoga and meditative dance,<br />
from a beginners’ introduction all the way up to advanced<br />
sessions for seasoned practitioners.<br />
Join the School of Consciousness to strip away old<br />
patterns of thought and allow your mind to fully<br />
embrace its energies. The vast and various benefits<br />
of learning yoga from true professionals can<br />
stretch, literally, your body and your mind in its<br />
pursuit of calm and self-elevation.<br />
GET IN TOUCH<br />
Carrer de Sant Feliu,<br />
17, local 8 & 9, 07012<br />
Palma, Balearic<br />
Islands, <strong>Spa</strong>in<br />
Tel +34971723183<br />
A popular choice is the four different Kundalini<br />
meditation and yoga classes. Starting with<br />
an introduction into the basics of meditative<br />
breathing and mantras, you can move on to<br />
projecting your destiny and gong bathing, or<br />
business prosperity with the ancient art of<br />
Kundalini yoga. For clearing your mind and<br />
calming your heart, you could also choose the<br />
bowspring yoga method or embodied yoga flow.<br />
For a truly unforgettable experience on the<br />
island, Sadhana Works also offers a range of<br />
experiences, retreats, and training workshops.<br />
For serious followers of the art, Dr Harpreet joins<br />
forces with Jugat Guru Singh in a Kundalini yoga<br />
immersion experience to become a teacher of<br />
Kundalini yoga themselves.<br />
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SpiritQuest Sedona Retreats<br />
USA | <strong>Wellness</strong> Retreat<br />
The majestic red rock buttes and steep canyons that make up this part of<br />
Arizona are home to one of the states’ best loved wellness destinations.<br />
SpiritQuest Sedona Retreats offers a variety of spiritual and healing<br />
programs, including private and group retreats.<br />
The transformative power of retreats in such a pristine and spiritual<br />
landscape is hard to replicate in any other place. The stark beauty of<br />
the mountains and the serene desert is the ideal place for you to<br />
get in touch with yourself and open your mind for new learning<br />
and a fresh start.<br />
Founded back in 2007, SpiritQuest focuses on a holistic<br />
approach that connects the body and mind and is<br />
designed to help people connect with their spiritual<br />
selves and heal from emotional and physical pain.<br />
GET IN TOUCH<br />
75 Kallof Place # 102,<br />
Sedona, AZ 86336<br />
Tel +1 928-282-2509<br />
The packages available delve into a wide variety<br />
of themes, from spiritual and healing quests, to<br />
wellness, shamanic, and men’s and women’s<br />
focused retreats. The professional and highly<br />
experienced team can create tailored packages<br />
for individuals as well as groups.<br />
SpiritQuest isn’t limited to retreats either.<br />
You can book an impressive variety of spa<br />
treatments, yoga and meditation sessions,<br />
shamanic treatments, and it doesn’t even<br />
matter if you can’t make it to stunning Sedona<br />
because you can book online wellness<br />
workshops that run via Zoom from anywhere<br />
in the world!<br />
So, whether you want to learn how to cope<br />
better with the stresses of the modern world,<br />
gain a deeper understanding of yourself<br />
and your place in the universe, or make new<br />
friends in the stunning beauty of the Arizona<br />
landscape, SpiritQuest Sedona Retreats are<br />
the perfect guides to take you there.<br />
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TENETS<br />
OF THAI<br />
WELLNESS<br />
Spreading its message across the world, the Thai approach to wellness is probably the one best<br />
known to most people. Founded on an ancient belief system and encompassing everything from<br />
diet to spiritual mindfulness, Thai <strong>Wellness</strong> is a captivating approach to whole-body wellbeing.<br />
The most recognisable tenet of Thai <strong>Wellness</strong> is in massage, otherwise known as Nuah Thai.<br />
Founded by Chiwaka Komaraphat more than 2,500 years ago, this manual therapy is a fusion of<br />
other Asian techniques developed by generations of practitioners.<br />
Massage<br />
There are many forms of traditional Thai massage, and<br />
they are all featured in the UNESCO list of the Intangible<br />
Cultural Heritage of Humanity because of its overall<br />
importance as a form of traditional healthcare.<br />
Massage plays a prominent role in Thai healthcare as<br />
a blend of techniques such as acupressure, manual<br />
manipulation of the limbs, and yoga-like positions that<br />
stretch the muscles. Unlike western-style massage that<br />
relies on tables and uses oils, Thai massage is performed<br />
on the floor and the client remains fully clothed.<br />
Famously, Thai massage practitioners don’t just use<br />
their hands and arms to perform massage. Using the<br />
Ashi-Thai method, clients lay on their front while the<br />
practitioner uses their feet and “walks” over their back.<br />
Using handrails, the practitioner can deliver effective<br />
deep-tissue massage with pinpoint accuracy to help with<br />
a range of health issues.<br />
Thai massage concentrates on energy lines in the body<br />
known as “sen”. When these sen lines become blocked,<br />
health issues are more likely to occur. Thorough massage<br />
focusing on unblocking these sen energy lines to promote<br />
good health for the mind as well as the body.<br />
Acupuncture<br />
Although it originates in Chinese medicine, acupuncture<br />
forms an important part of Thai wellness practises. Tiny<br />
needles are placed along the sen lines in the body and<br />
around particular organs or glands to connect these<br />
energy pathways and treat a whole host of ailments.<br />
This traditional eastern form of medicine is often used in<br />
conjunction with massage and other techniques, such<br />
as cupping to stimulate sen lines and achieve harmonic<br />
balance in the body, mind, and soul.<br />
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Spiritual Healing<br />
Thai wellness is a truly holistic approach to health. Not<br />
just focusing on the body, it’s an all-encompassing<br />
approach that also includes the mind and spirit. The core<br />
principles of health, whether physical, mental, or spiritual,<br />
come from the four elements: earth, wind, fire, and water.<br />
When these four elements are unbalanced, they manifest<br />
in poor health.<br />
Instead of treating the body as a set of systems and<br />
individual organs, Thai wellness treats the entire<br />
organism. The idea is that the body cannot heal without<br />
the spirit, and vice versa. Medical patients are encouraged<br />
to meditate as well as receive physical treatment, for<br />
example.<br />
Thai Traditional Medicine<br />
It’s not just about massage, although it plays a huge part<br />
in the lives of Thai people, who have exported their expert<br />
knowledge and practises throughout the globe. The<br />
study of tradition herbal medicine makes up another pillar<br />
of Thai <strong>Wellness</strong>.<br />
As a traditional form of healthcare, TTM focuses on using<br />
herbs, spices, and foods as medicine. Herbology, as it’s<br />
widely known, is a complementary medicine that has its<br />
basis in centuries-old practises.<br />
Alongside lesser-known herbs used in traditional<br />
medicine, herbs, spices, and produce with familiar<br />
names like turmeric, ginger,<br />
and tamarind all contain<br />
powerful compounds<br />
that can promote<br />
good health.<br />
They even form<br />
the basis of<br />
some modern<br />
medicines.<br />
Thai Food for <strong>Wellness</strong><br />
The most famous export from “The Land of Smiles”<br />
must be Thai food. Found across the world, the exquisite<br />
marriage of spices, aromatic herbs, and creamy coconut<br />
milk is a familiar sight and smell to any foodie.<br />
The bright colours of Thai curries like gaeng ped gai (red<br />
curry) and gaeng keow wan (green curry) are as vibrant<br />
as they are delicious. It’s becoming known that “eating<br />
the rainbow” and trying to pack as many different colours<br />
as possible into your diet is great for gut health, and the<br />
number of different vegetables used in Thai cooking all<br />
help to deliver vital vitamins and minerals needed for a<br />
balanced diet.<br />
But Thai food isn’t just delicious; it has been found to<br />
help with everything, from promoting good gut health to<br />
containing exciting anti-ageing properties. The healthy<br />
and functional diet that Thai people enjoy every day,<br />
which includes lots of different vegetables, fermented<br />
foods, and naturally low levels of gluten, all contribute to<br />
improved digestion and overall wellness.<br />
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Natural Palm Day <strong>Spa</strong><br />
Australia | <strong>Spa</strong><br />
In the far north of Queensland, in the tropical region closest to the Great Barrier<br />
Reef, is the fabulous Natural Palm Day <strong>Spa</strong>. Found in the bustling coastal<br />
city of Cairns, it’s the best place to grab a signature Thai detox massage or<br />
rejuvenate your skin with a nourishing facial treatment in an authentic<br />
Bali-style spa.<br />
Founded by Palm, a Thai-born master of all things massage, the<br />
Natural Palm Day <strong>Spa</strong> is exactly what you need. It’s a full-service<br />
day spa that only uses the best natural and organic products<br />
that won’t harm your skin, and always with a warm and<br />
special welcome for guests.<br />
Guests can choose from a tantalising menu of<br />
treatments for aching muscles and tired bones,<br />
from Thai therapeutic massage that focuses on<br />
stretching and tackling pressure points, to gentle<br />
hot stone massage that uses the gentle power<br />
of heat to soothe the body.<br />
GET IN TOUCH<br />
4/32-40 Spence St,<br />
Cairns City QLD 4870,<br />
Australia<br />
Tel +61402119793<br />
For a special bit of pleasure for you and a loved<br />
one, you can opt for a deluxe couples’ pampering<br />
package. Or, if your head is tired and your hair<br />
needs some TLC, then you can combine an<br />
Indian head massage with an organic coconut<br />
oil hair elixir.<br />
Probably the best way to experience everything<br />
that the Natural Palm Day <strong>Spa</strong> has to offer in<br />
its comfortable and spotlessly clean setting is<br />
through one of their special spa packages, that<br />
are perfect for individuals as well as groups such<br />
as hen parties or special occasions.<br />
There are plenty to choose from, but a firm<br />
favourite is the Natural Choice. A positive<br />
blend of Chi invigorating massage, avocado<br />
antioxidant body wrap, Thai massage, and<br />
herbal facial, it’s a wonderfully pure way to give<br />
yourself a well-earned treat.<br />
The team at the Natural Palm Day <strong>Spa</strong> are ready<br />
and waiting for your visit while you’re in the sundrenched<br />
coastline of Australia’s Coral Sea.<br />
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Sky Ban Pai Thai<br />
Massage Center Bratislava<br />
Slovakia | Thai <strong>Spa</strong><br />
Found a few steps away from the calm waters of the wide Rive Danube<br />
in Bratislava, this authentic spa offers the best Thai massage in the<br />
whole of Slovakia. For the ultimate in wellness and relaxation, Sky Ban<br />
Pai Thai Massage Center is the place to visit.<br />
Thai massage has found its way into spas across the world<br />
thanks to its blend of ancient knowledge and techniques that<br />
target sore muscles and use expert manipulation to get you<br />
back to feeling your best.<br />
An ever-popular option is the two-hour Traditional<br />
Thai oil massage. A combination of acupressure,<br />
compression, and stretching, this is the ideal<br />
treatment to soothe sore muscles, help recover<br />
from sports injuries, or simply help to find a<br />
deep state of relaxation.<br />
GET IN TOUCH<br />
Hviezdoslavovo<br />
námestie 20, 811 02<br />
Bratislava, Slovakia<br />
Tel +421948580948<br />
Walked hundreds of thousands of steps? Treat<br />
yourself to an expert Thai foot massage. Pressure<br />
is applied to targeted areas on the soles of the<br />
feet that connect to the rest of the body. Using<br />
the fingers, knuckles, and traditional wooden<br />
instruments, it can help anyone suffering from<br />
stress, sleep disorders, and other complaints.<br />
And if you want to seriously please your feet, the<br />
spa offers a foot spa experience too. Something<br />
extra that guests can indulge themselves in is<br />
a visit to the on-site sauna. Another ancient<br />
source of healing and relaxation, water is added<br />
to hot volcanic stones to release steam. Just a<br />
few minutes in this rejuvenating atmosphere is<br />
a tonic for the joints, muscles, and skin.<br />
And after your massage, you can relax with a<br />
soothing cup of Thai herbal tea in the guests’<br />
lounge before getting on with your day.<br />
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Orchid Thai <strong>Spa</strong><br />
Gibraltar | <strong>Spa</strong><br />
Don’t get stuck between the rock and a hard place. Gibraltar’s finest spa is<br />
a wonderfully authentic Thai experience brought to life by a passionate<br />
and professional team. Orchid Thai <strong>Spa</strong> is an ocean of calm in a stunning<br />
setting, where you can guarantee rest and true relaxation.<br />
Found in downtown Ocean Village by the glittering Bay of Gibraltar, the<br />
highly experienced therapists are ready to get to work on your aches<br />
and pains with an impressive range of treatments available for all.<br />
Specialists in traditional Thai massage, this full body experience<br />
makes use of the masseuse’s hands, fingers, elbows, knees,<br />
and even feet to deliver healing acupressure to the<br />
body’s energy lines. A skill that has its roots in ancient<br />
therapeutic massage, it’s perfect for improving<br />
circulation, flexibility, delivering pain relief, and<br />
reducing stress.<br />
GET IN TOUCH<br />
1b Leanse Place,<br />
Gibraltar GX11 1AA,<br />
Gibraltar<br />
Tel +350 200 45359<br />
Also on the menu is a special Thai deep tissue<br />
massage that targets the body’s “trouble<br />
spots”, making it ideal for sports injuries and<br />
other problematic muscular areas. Employing<br />
the same firm technique that Thai massage is<br />
famous for, it’s a more focused way to soothe<br />
aches and pains.<br />
Just a few of more treatments waiting for you<br />
at Orchid Thai <strong>Spa</strong> are Thai reflexology foot<br />
massages that target the body’s pressure<br />
points through the soles of the feet, special<br />
couples’ massages for friends or family, and<br />
hot compress massages that use the power of<br />
herbal treatments to relive tension.<br />
There’s plenty of good reasons to visit Gibraltar,<br />
from the delightful weather to the beautiful<br />
landscape, but when you need to feel special<br />
and treat yourself, Orchid Thai <strong>Spa</strong> is the perfect<br />
place to help you get back to feeling your best.<br />
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It might sound like a gimmick made up by beer drinkers, but the concept of a beer spa is no new<br />
fad. In fact, the health-promoting effects of everyone’s favourite hop-based beverage are many,<br />
and the history is a lengthy one.<br />
A BRIEF<br />
HISTORY OF<br />
BEER SPAS<br />
What is beer and where does it come from?<br />
Beer is an alcoholic beverage made from fermented<br />
grains, water, yeast, and hops. You can use any grain,<br />
from rice to corn, to make the world’s third-most-popular<br />
drink.<br />
Beer itself has been brewed for thousands of years.<br />
The earliest-known brewers were the Sumerians, an<br />
innovative race who lived where modern-day Iraq stands<br />
today. They got into the art of brewing beer more than<br />
8,000 years ago.<br />
The healing properties of good beer were well known<br />
all the way back then, not to mention that the brewing<br />
process turned what was usually undrinkable water into<br />
a healthy, calorie-rich beverage. Drinking it gave workers<br />
the strength they needed to build temples and get on<br />
with their busy lives.<br />
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Beer – the best medicine<br />
Why would you want to bathe in beer? Well, it’s actually<br />
very good for your skin. The malting process that beer<br />
grains undergo gives them excellent exfoliating properties<br />
that can help to improve skin structure and add muchneeded<br />
vitamins.<br />
Some people also swear by washing their hair in beer. It’s<br />
not been proven medically, but the proteins and vitamins<br />
in beer might help to keep your locks looking shiny and<br />
staying strong. Unfortunately, there aren’t many health<br />
benefits associated with drinking several pints a day.<br />
A beer spa?<br />
The Sumerians may well have taken the first-ever beer<br />
baths as well, but they didn’t write about it. The oldest<br />
documented beer spa is from China a mere 2,000 years<br />
ago, where beer was used in tandem with hot thermal<br />
springs to promote health and relaxation.<br />
The practise of using beer as part of a spa experience has<br />
not died out with any ancient civilisations, luckily, and it’s<br />
still a big part of beer-drinking nations. It was particularly<br />
popular during the Middle Ages and has been a part of life<br />
in places like Czechia and the UK ever since.<br />
But what happens in a beer spa? Although they differ<br />
from spa to spa, the general idea is that guests book a<br />
visit for a certain amount of time, during which they can<br />
drink as much beer as they like and take warm baths in<br />
a hot tub scented with the aromas of fresh hops, barley,<br />
yeast, and beer salts. You can then relax in a sauna, have<br />
a massage, or lounge on a warm bed of straw, all while<br />
enjoying the best foamy beverages on Earth.<br />
Why are they so popular?<br />
As if you can’t work it out already, it’s probably because it combines an already excellent spa experience with the glory<br />
of drinking beer. You’ll come out feeling like you’ve nourished your skin with the healing properties of beer while filling<br />
your belly with one of the world’s great drinks. Cheers!<br />
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Original Beer <strong>Spa</strong><br />
Czech Republic | Beer <strong>Spa</strong><br />
World famous for its healthy obsession with foamy glasses of hoppy<br />
brilliance, the ORIGINAL BEER SPA is Czechia’s finest place to combine<br />
relaxation with your favourite beverage. A traditional spa experience that<br />
you’ve never seen before, it’s a perfect way to experience the home of<br />
good beer and fine hospitality.<br />
With three locations across Prague, you can enjoy a relaxing session<br />
on your own, with your loved one, or even with a group of friends.<br />
The original venue is in the heart of the New Town area, just 100<br />
m away from Charles Square.<br />
A proper Czech-style spa experience starts with a beer, of<br />
course. And don’t worry about picking up the tab at the<br />
end, the beer is free flowing and completely unlimited<br />
during your stay!<br />
GET IN TOUCH<br />
9, Žitná 658, Nové<br />
Město, 110 00 Praha,<br />
Czechia<br />
Tel - +420792325309<br />
To kick off the relaxation, you bathe in an<br />
authentic handmade oak whirlpool tub that<br />
looks like an old fashioned beer barrel. Beer<br />
ingredients are added to the warm water that<br />
don’t just smell wonderful, but also contain skin<br />
softening enzymes for a truly decadent soak.<br />
Next up is a relax on a traditional wheat straw<br />
bed in front of a cosy fire, where you could<br />
enjoy another beer alongside some local beer<br />
bread, which is also available throughout the<br />
spa experience. The drink on offer is a selection<br />
of beers from the Royal Brewery of Krušovice,<br />
a local institution with nearly 450 years’<br />
experience making the finest stuff you can find<br />
in the country.<br />
You can choose from a range of brilliant<br />
packages, whether it’s renting out exclusive<br />
access to the “Czech Beer Land” that includes<br />
a sauna, private access to the “Beer <strong>Spa</strong>”, or<br />
even hiring out the whole spa and sauna for an<br />
unforgettable private party.<br />
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Popular around the world for a whole list of good reasons, massage is a ticket to relaxation. Let’s<br />
look at what it is, and the five most popular ones you can try out.<br />
MASSAGE<br />
What is massage?<br />
In essence, massage is the manipulation of the body’s soft<br />
tissues. Performed by a massage therapist, they use their<br />
hands, elbows, and even feet to work aching muscles and<br />
other tissues. Massage takes many forms, and it can be<br />
used to treat injuries, stress, and depression, as well as<br />
help improve the body’s natural immune system.<br />
1. Swedish Massage<br />
Probably the most recognisable form of massage, the<br />
classic Swedish massage is likely what you think of when<br />
someone says “massage”. It uses rubbing techniques<br />
known to alleviate tension in muscles in the back, neck,<br />
legs, and other parts of the body.<br />
Think white robes, a massage table, and a relaxing<br />
experience. It’s gentler than a deep tissue massage,<br />
making it the perfect starting point for anyone who wants<br />
to experience a massage but doesn’t want the therapist<br />
to go too hard on them.<br />
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2. Thai Massage<br />
3. Sports Massage<br />
4. Prenatal Massage<br />
5. Hot stone massage<br />
Another quickly recognisable form of massage, this<br />
ancient practise differs from western techniques in<br />
that it’s performed on a mat on the floor, and the client<br />
remains fully clothed. Using a range of techniques<br />
including rocking and twisting the client’s body, it’s a fullbody<br />
experience.<br />
Concentrating on the body’s energy lines, Thai massage<br />
therapists employ their whole body to manipulate deep<br />
tissues. Famously, Ashi-Thai massage therapists “walk”<br />
over their clients’ backs to get deep into muscle structures<br />
for a thorough massage.<br />
As it suggests, this type of massage was developed to<br />
give assistance to athletes before and after they take<br />
part in physical activities. It’s an important part of medical<br />
physiotherapy for professional and amateur athletes, as<br />
well as anyone who leads an active life.<br />
A sports massage is a great thing to book before or after a<br />
strenuous sporting event, such as a marathon, but it can<br />
also form part of a programme of regular maintenance to<br />
avoid picking up injuries during exercise.<br />
The physical changes that a woman’s body undergoes<br />
during pregnancy can cause a myriad of physical<br />
discomforts. A full-body massage can help alleviate some<br />
of those pains and prepare the body for childbirth.<br />
Designed to help reduce stress hormones that go into<br />
overdrive during pregnancy, as well as generally help a<br />
pregnant mother feel more comfortable, they can help<br />
with insomnia, cramps, and swelling.<br />
Another instantly recognisable form of massage, hot<br />
stone does what you might expect. A massage therapist<br />
gently warms volcanic basalt stones to around 50°<br />
Celsius before placing them on specific points of the body<br />
to deeply relax the muscles.<br />
Usually performed after a classic Swedish-style massage,<br />
it’s an ideal way to de-stress and can aid with circulation<br />
as well as help to deal with symptoms of depression.<br />
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RUST.<br />
Netherlands | Award for Excellence in Treatments<br />
A<br />
bit of a hidden gem in the heart of Amsterdam, RUST. is a fabulous boutique<br />
parlour in the heart of old Amsterdam, just moments away from Dam<br />
Square and the hustle and bustle of OZ Voorburgwal. Tucked away down a<br />
quiet side street, RUST. is a haven of calm in the excitement of the capital<br />
city. You’re guaranteed a professional and deeply relaxing massage.<br />
This small, intimate parlour offers a variety of massages, all designed<br />
to help you relax and de-stress. Decorated in a bright and modern<br />
style, with spotlessly clean and comfortable treatment rooms to<br />
choose from.<br />
Whether you’re looking for a traditional Swedish massage<br />
or something more exotic, the highly trained therapists<br />
at RUST. Massage Parlour can help you find the perfect<br />
treatment.<br />
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GET IN TOUCH<br />
Pieter Jacobszstraat<br />
23, 1012 HL<br />
Amsterdam,<br />
Netherlands<br />
Tel +31615521518<br />
Traditional techniques like hot stone massage<br />
are always popular. Developed thousands of<br />
years ago, the healing and rejuvenating powers<br />
of gently warmed stones combined with relaxing<br />
massage is the perfect antidote to aching bones<br />
or the winter blues.<br />
Guests can choose from solo or duo massages<br />
for couples that can last for up to two hours.<br />
The Peace and Relaxation Massage is a firm<br />
favourite at RUST. A holistic treatment, it aims<br />
to find the source of your mental and physical<br />
aches and pains before gently relieving them<br />
with a calming, stress releasing massage.<br />
The massage and spa packages are an ideal<br />
way to pamper yourself when you’re in The<br />
Netherlands. Highlights include the popular<br />
duo massage package with rejuvenating fruit<br />
smoothies and a full body massage. Or opt for the<br />
RUST. package that includes a decadent body<br />
massage, foot soak and glass of Champagne to<br />
turn an ordinary day into something very special.<br />
So, whether you want a sports massage, deep<br />
tissue massage, or something exciting like an<br />
exfoliating Mojito Scrub on your next visit to<br />
Amsterdam, the place to add to your list is RUST.<br />
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Amsterdam<br />
Massage Center<br />
Netherlands | Boutique <strong>Spa</strong><br />
Located just streets away from Amsterdam’s world famous art gallery<br />
the Rijksmuseum and found inside a classic tall and narrow brick<br />
building, you can find the finest place to be pampered in all of The<br />
Netherlands.<br />
The Amsterdam Massage Centre has spent the last 14 years<br />
providing the tired and aching muscles of the country’s<br />
capital with expert treatments and decadent relaxation.<br />
Their selection of five luxurious treatment rooms boasts<br />
a calming interior and a team of highly trained and<br />
professional staff.<br />
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GET IN TOUCH<br />
Kerkstraat 175h, 1017<br />
GH, Amsterdam<br />
Tel +31628469626<br />
For athletic types, there are sports massages<br />
available, while the ever-popular 50 minute<br />
anti-stress massage is exactly what anyone<br />
with a busy schedule deserves after a long<br />
week. Using quality Tranquillity Oil products<br />
to ensure a super relaxing experience, the<br />
Massage Centre’s goal is your wellbeing.<br />
For those chilly days where the cold breeze<br />
whips down Amsterdam’s narrow streets and<br />
iconic canals, you can treat also yourself to a<br />
wonderfully warming hot stone massage. This<br />
ancient technique with thousands of years of<br />
heritage is combined with a deeply relaxing<br />
massage for the ultimate winter remedy.<br />
It’s not only suitable for solo relaxation seekers<br />
though. The Massage Centre is the ideal place<br />
for an indulgent and highly professional couples’<br />
treatment. Happy couples can choose from<br />
a huge selection of duo treatments ranging<br />
from 45 minute deep tissue massage, up to<br />
an indulgent 120 minute relaxation massage<br />
where you can both float off to paradise.<br />
Ideal for anyone suffering from jet lag,<br />
recovering from an injury, or even for prenatal<br />
advice and treatments, The Amsterdam<br />
Massage Centre is well equipped to help you<br />
feel at your best, all year round.<br />
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Running, swimming, and gentle stretches to keep your limbs supple: Fitness is something that we<br />
need to keep up, especially when most of us are leading more sedentary lifestyles in the modern<br />
world.<br />
WELLBEING &<br />
FITNESS<br />
The Many Benefits of Keeping Fit<br />
When you exercise, your body experiences a whole host of<br />
beneficial effects. It’s a great way to control your weight,<br />
increase strength and flexibility, and even give your mood<br />
a boost and help stave off a range of diseases.<br />
When you exercise, your brain releases a flood of chemicals<br />
into your body, including endorphins. Endorphins,<br />
specifically, are hormones – a natural response to<br />
pleasure, stress, and pain. The release of endorphins that<br />
your body rewards you with after exercising, the so-called<br />
“runner’s high”, is an effective pain reliever, has a calming<br />
effect on your immune system, and improves your mood.<br />
What Happens when you Keep Fit?<br />
In the short term, you’ll feel the burst of adrenaline and<br />
endorphins that go hand in hand with exercise. Your heart<br />
rate will increase and work hard to feed oxygenated blood<br />
to the different parts of your body that need it.<br />
In the long term, regular exercise has a beneficial effect on<br />
your body and mind. Different forms of exercise, whether<br />
aerobic, anaerobic, or resistance, will help improve bone<br />
density, increase the strength of your muscles, and<br />
heighten your ability to exercise for long periods of time.<br />
Overall, fitness can improve mood, increase strength,<br />
lower the risk of disease, and boost your immune system.<br />
You don’t need to run marathons; setting aside 20<br />
minutes per day to move your body can have a wonderful<br />
effect on your life.<br />
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Rincon Fitness Center<br />
CROSSFIT RINCON<br />
EST. 2018<br />
‘<br />
Puerto Rico | Fitness Centre<br />
P U E R T O<br />
R<br />
I C O<br />
Located in the tropical town of Rincon, Puerto Rico, the Rincon Fitness Center<br />
offers a variety of programs and classes to fit your fitness goals, including<br />
CrossFit, self-defence, personal training, and a whole lot more.<br />
The qualified and highly experienced trainers are on hand to help you get<br />
the most out of your gym time. Passionate about fitness and helping<br />
people reach their goals, they’re the best place to start whether<br />
you’re a complete novice or accomplished athlete.<br />
The staff work hard to ensure that the atmosphere at Rincon<br />
Fitness Center is friendly and welcoming for everyone. All<br />
guests are treated with respect and patience, regardless<br />
of their fitness level or experience. Their priorities are to<br />
make you feel comfortable and help you pick up some<br />
great new habits.<br />
GET IN TOUCH<br />
Carr 115 KM 11.6<br />
Local #4, BO Pueblo,<br />
Rincon, 00676,<br />
Puerto Rico<br />
Tel +17872340098<br />
Taking the world by storm, you can join the<br />
CrossFit revolution at the Rincon Fitness<br />
Center too. A holistic and whole body approach<br />
to fitness, it marries a constantly varied highintensity<br />
functional movement with nutrition<br />
advice and a positive outlook.<br />
Rincon Fitness Center is also located in a<br />
beautiful part of western Puerto Rico, just<br />
moments away from the glittering blue<br />
Caribbean Sea. It’s a stunning backdrop that<br />
will only help to inspire you to get your body<br />
beach ready!<br />
So, if you’re looking for a gym that offers a<br />
variety of programs and classes, qualified<br />
and experienced instructors, a friendly and<br />
welcoming atmosphere, and a beautiful<br />
location, then Rincon Fitness Center is the<br />
perfect place for you to continue your fitness<br />
journey.<br />
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67
Tropical-island resort spas and destination spas in the Rocky Mountains are brilliant, but you can’t<br />
always drop everything and fly out for a wellness boost. The humble beauty salon in your home is<br />
an ideal way to get that wellness kick you need at short notice.<br />
BEAUTY<br />
SALONS<br />
THE ULTIMATE<br />
WELLNESS<br />
SANCTUARY<br />
Your local salon might offer a wide range of treatments<br />
designed to boost your mood, relax sore muscles, or give<br />
your appearance a well-deserved bit of pampering.<br />
They play a big part in giving your self-confidence a boost.<br />
It doesn’t need to be a full day of spa pampering, but a<br />
haircut and head massage given by a trained professional<br />
might be just the lift you need without having to travel far<br />
or spend huge amounts of money.<br />
Check out your local salon, as they might well offer a<br />
range of massage therapies, like Swedish massage and<br />
hot stone therapy. If not, then the mood-boosting classic,<br />
a facial treatment, can go a long way to improving your<br />
feeling of wellness.<br />
If you look at what wellness means, it’s all about doing<br />
things that help your overall health. <strong>Travel</strong>ling across the<br />
world to a boutique luxury spa might be the ultimate way<br />
to find spiritual serenity, but you don’t always need to<br />
make that commitment.<br />
Your local beauty salon will be staffed by committed<br />
professionals who have made it their mission to improve<br />
the lives of their customers. A little bit of pampering, the<br />
gentle touch of a qualified beautician, or even a simple<br />
manicure can do wonders for your feeling of wellness.<br />
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69
Lavish Hair & <strong>Spa</strong><br />
USA | Beauty <strong>Spa</strong><br />
Just inland from the wide expanses of the beach that make up Noth Carolina’s<br />
Surf City region is one of the best places to relax and unwind. Lavish Hair<br />
& <strong>Spa</strong> is there to help you look and feel like he best version of yourself.<br />
A full-service beauty and wellness hair salon located in Holly Ridge, NC.<br />
Lavish Hair & <strong>Spa</strong> was founded in 2016 by Master Hairstylist, Kelly<br />
Sager-Whitney. The salon offers an impressive range of services,<br />
including haircuts, hair styling, hair extensions, and skin care.<br />
Lavish Hair & <strong>Spa</strong> is committed to providing its clients with<br />
the highest level of expertise and satisfaction. They are also<br />
dedicated to providing their clients with a relaxing and<br />
enjoyable experience.<br />
GET IN TOUCH<br />
208 E. Ocean Hwy.<br />
Holly Ridge, NC 28445<br />
Tel +1 (910) 803-2303<br />
With hair services ranging from precision cuts<br />
all the way to color, highlights, balayage, and<br />
perms, you can transform yourself with their<br />
help.<br />
The salon’s staff of experienced and licensed<br />
professionals are always up to date on the latest<br />
trends and techniques, so you consult with your<br />
stylist before making any big decisions.<br />
chemical peels, and even red and blue light<br />
therapy if you like. You can pamper yourself to<br />
any beauty treatment you can imagine.<br />
So, if you want to get the latest ladies’ precision<br />
haircut, color, or highlights, the expert team at<br />
Lavish Hair & <strong>Spa</strong> is there to help you every step<br />
of the way.<br />
The range of skin services available is just as<br />
impressive. You can opt for a personalized<br />
facial, eyelash and eyebrow tinting, extractions,<br />
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FITNESS CENTRE OF<br />
THE YEAR FOR<br />
PUERTO RICO<br />
<strong>2023</strong>
thawards.com