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HEALTH & WELLNESS Embracing the Winter Blues A guide to conquering season slumps BY DR. RENA DAIZA Step up your smile game by adding mouthwash to your routine. It can help reduce your risk for cavities and gum disease. When choosing an over-the-counter mouthwash, look for the American Dental Association Seal of Acceptance. Delta Dental of Michigan A TTORNEYS & C O UNSELORS AT LAW As the holiday season ends, days get shorter and the temperatures drop, it’s not uncommon for some of us to feel like bears contemplating hibernation. The winter blues, also known as Seasonal Affective Disorder (SAD), might be nipping at your heels, but I’ve got the perfect arsenal of coping mechanisms to turn that frown upside down. Sunlight: Nature’s Prozac Missing the sun? Join the club. Winter brings shorter days and less sunlight, leaving many of us in a state of solar withdrawal. Combat this by taking advantage of the precious daylight hours. Go for a walk, indulge in some outdoor activities, or simply bask in the sunlight streaming through your window. It’s like a natural dose of happiness, minus the co-pay. Light Therapy: A bright idea For those days when the sun decides to hide, consider investing in a light therapy box. Multiple studies have shown the benefits of light therapy on our mood. These bright contraptions mimic natural sunlight and can help regulate your circadian rhythm. Think of it as your own personal sunshine. Cozy Comforts: Snuggle up Winter is the perfect time to embrace all things cozy. Wrap yourself in a warm blanket, cuddle with your dog, sip on a cup of hot cocoa, and indulge in a good book or movie. Create a cozy environment that is your winter haven, and you will be warding off those winter blues in style. Exercise: Winter wonderland workouts Don’t let the cold weather freeze your fitness routine. Exercise releases those feel-good endorphins, and you don’t need a gym membership to get moving. Try new winter activities like ice DR. RENA DAIZA SPECIAL TO THE CHALDEAN NEWS skating or building a snowman with the kiddos. Winter workouts can be both fun and effective. Vitamin D: Sunshine in a pill It’s Michigan and we just don’t get enough sunshine this time of year. The sun produces vitamin D in the skin through a series of chemical reactions. During winter months, many of us depend on maintaining adequate vitamin D in our diet. If your diet is lacking in vitamin D, consider supplements. Known as the sunshine vitamin, it plays a crucial role in mood regulation. Consult with your doctor to find the right dosage and start popping those sunshine pills. Socialize: Hold the winter hibernation Resist the urge to hibernate. Socializing can be a powerful antidote to the winter blues. Organize a game night, plan a cozy dinner party, or simply catch up with friends over a warm cup of tea. Human connection is like a warm blanket for the soul. Plan a Winter Escape: Beat the winter blues at their own game If all else fails, why not plan a winter escape? This is a staple of mine. As the daughter of a travel agent, I am always planning my next getaway - especially in the winter months. Whether it’s a weekend getaway to a snowy cabin or jet-setting to a tropical paradise, a change of scenery can do wonders for your mood. Just think of it as a midwinter reset button. So, there you have it - your guide to embracing the winter blues with a smile. Remember, it’s okay to feel a bit down during the colder months, but with a dash of sunlight, sprinkle of socializing, and a lot of self-care, you’ll be conquering those seasonal slumps. As always, check on your friends and family and look for changes in behavior. Let’s be there for one another. Stay warm, stay happy, and let the sunshine in. 40 CHALDEAN NEWS <strong>JANUARY</strong> <strong>2024</strong>
WE ARE HIRING Do you possess a passion for bettering the lives of others? Join our ever expanding team! Behavioral Health Case Worker • Behavioral Health Therapist Case Worker • Citizenship Instructor • Social Media Coordinator Advocacy Acculturation Community Development Cultural Preservation For More Information HR@chaldeanfoundation.org 586-722-7253 www.chaldeanfoundation.org/careers
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