Pretoria - March 24

This Unicorn Yumbox Original Tray Insert fits snugly
into a Yumbox Original six-compartment exterior
box. With compartments for dairy and fruit,
veggies, protein and grains, as well as a small
well for dips or a treat, it gets full marks.
Original leak-proof Bento Box, R669, tray
insert R299, from cloudandco.co.za
Sweet Potato Waffles
You’ll need: 2 cups cake flour,
2 Tbsp brown sugar,
½ tsp ground cinnamon,
¼ tsp ground ginger, a pinch
of ground nutmeg, 3
Tbsp B-well Thick &
Creamy Mayonnaise,
1¼ cups milk, 1 Tbsp
B-well Sandwich Spread,
1 tsp vanilla extract, 1
cup cooked, mashed
sweet potatoes
To make: Combine the
dry ingredients in a large
bowl and set aside. Mix
the mayonnaise, milk,
sandwich spread, and
vanilla extract in a small bowl. Add
the wet ingredients and mashed
sweet potatoes, stirring until well
combined. Follow your waffle
maker’s instructions to cook.
Serve with fresh fruit.
Yum
For ideas and inspiration
on meals that are
not only full of all the
nutrients your children
need but are delicious
enough for them to finish
every bite, download
the B-well Monster
Magic back-to-school
cookbook, strawberryjam-packed
with recipes
created in partnership
with a dietitian.
Details: bwellfoods.co.za
Veggie-Packed Meatballs
You’ll need: 500g lean minced meat, 1 cup finely chopped mixed
veggies (carrots, bell peppers, spinach), 2 Tbsp B-well Canola Oil,
2 Tbsp B-well Sandwich Spread,
1 tsp mixed herbs, salt and pepper to taste
To make: Preheat oven to 180°C. In a bowl, mix the minced meat,
veggies, canola oil, sandwich spread, mixed herbs, salt, and
pepper until well combined. Shape the mixture into meatballs
and place them on a baking tray lined with parchment paper.
Bake for 20-25 minutes or until cooked through.
20 Get It Magazine March 24