Fatigue

tive tissues, and muscles.
There can be many reasons for fatigue, as
it is often a symptom of various diseases,
including those following a severe infection.
The Path to a Better Lifestyle and
Dietary Habits
In the case of prolonged fatigue, it is
advisable to consult your doctor, with a
particular focus on intestinal flora, digestion,
kidney, and liver function. Ensure
a comprehensive range of blood tests,
including hemoglobin levels, CRP, blood
sugar, and, in my opinion, an examination
for Lyme disease.
It is, in my opinion, extremely important
to have a doctor you trust who takes your
symptoms seriously. Often, the cause
turns out to be a metabolic disorder,
iron deficiency, candida fungus, poisoning
with heavy metals, electromagnetic
sensitivity (e.g., from mobile phone towers,
mobile phones, radio, and television
transmitters, etc.).
Chronic fatigue is more common in
women than men and is least prevalent
in children and young people.
Regardless of whether you identify a cause for chronic fatigue, it is of utmost
importance that you assess your lifestyle. Perhaps it needs a complete reevaluation.
Ensure that you have the opportunity to take it easy. Clearly distinguish
between what is necessary and what you do to be nice. Listen to yourself. Learn
to say no, even if it might lead to some conflicts. I often find that people with
chronic fatigue I encounter are members of the ’nice school’ and have difficulty
facing conflict or saying no. Believe in yourself and know that you are the best
judge of where it hurts.
If you are on medication, be attentive to whether one of the side effects of the
medication can be fatigue or if you may have an allergy to the product. This
may be particularly evident if the medication is hepatotoxic. Discuss it with
your doctor to potentially try another product.
It is estimated that about 50-85% of those suffering from chronic fatigue have
a food intolerance. Approximately 1-3% of doctor visits are attributed to complaints
about fatigue.
Ensure that your diet is as healthy as possible, filled with vitamins, minerals,
proteins, fibers, and without white sugar or other sugar substitutes. So,
eliminate all sugary products such as cakes, cookies, snacks, and the dangerous
croissants. If there are certain foods you feel dependent on, scrutinize them to
see if they may be wrong for you. For example, various forms of cola, drinks
with guarana, etc.
Also, be cautious with caffeine-containing drinks such as coffee, chocolate,
etc. Many turn to these drinks because they provide immediate energy, but in
the long run, they can contribute to tiring your adrenal glands and upsetting
a delicate blood sugar system. The same goes for alcohol. If possible, choose
organic products.
Many people feel significantly better with a gluten-free diet, but dairy products,
eggs, and white sugar can also cause problems. Keeping a food diary
where you daily record what you eat and drink may be a good idea. Perhaps
also include a small section for unexpected stressful experiences and how the
process was. Quickly, you can learn if there are certain foods that make you feel
unwell. I speak with many people who say that their well-being has improved
significantly after changing their diet, making it a top priority in their lives.