Fatigue

2024 Januar
Costa del Sol, S.L.U.
Newsletter
Fatigue
Anni Dahms,
Founder of the retail chain
ANNI’s VITAL SHOP.
Nurse- & Health specialist,
Biopath, and Nutritional Adviser.
In a press release, Google highlights that searches related to fatigue in 2023 have increased by 15 percent
among the British, reaching the highest level ever. Previously, topics like anxiety and depression
were predominant during the pandemic, but these have now been surpassed by fatigue, as described
in the press release.
What is Chronic Fatigue?
Chronic fatigue is a condition characterized
by pronounced tiredness and
exhaustion lasting for more than 6
months. The key features of chronic
fatigue are fatigue and exhaustion that
do not disappear with rest or sleep.
Many people attribute aging as the
cause of fatigue, and to some extent, this
may be correct. It is true that as we age,
our metabolism decreases, and our ability
to detoxify diminishes. Therefore, it is
important to spend more time and care
on your body and be conscious of treating
it kindly and well, knowing that our
body has to last a lifetime. In return, it
rewards you in the most beautiful ways.
Causes of Fatigue
If you are among those who have lived
on fast food and consumed food filled
with pesticides, chemicals, additives, preservatives,
pollution, unnecessary medication,
etc., it is only logical that your
body will eventually protest by expressing
that enough is enough and sounding
the alarm bells through fatigue.
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The liver and kidneys may have had
enough and struggle to perform their
vital functions. Additionally, a massively
stressful job, where balancing personal
life with family, children, and work is
challenging, can contribute to an overall
lack of harmony.
Therefore, paying attention to your
digestive system along with liver and
kidney health is crucial if your fatigue is
persistent, and you feel tired even after
a full night’s sleep, becoming utterly
exhausted by the afternoon. Fatigue can
be both mental and physical and may be
accompanied by pain in joints, connec-

tive tissues, and muscles.
There can be many reasons for fatigue, as
it is often a symptom of various diseases,
including those following a severe infection.
The Path to a Better Lifestyle and
Dietary Habits
In the case of prolonged fatigue, it is
advisable to consult your doctor, with a
particular focus on intestinal flora, digestion,
kidney, and liver function. Ensure
a comprehensive range of blood tests,
including hemoglobin levels, CRP, blood
sugar, and, in my opinion, an examination
for Lyme disease.
It is, in my opinion, extremely important
to have a doctor you trust who takes your
symptoms seriously. Often, the cause
turns out to be a metabolic disorder,
iron deficiency, candida fungus, poisoning
with heavy metals, electromagnetic
sensitivity (e.g., from mobile phone towers,
mobile phones, radio, and television
transmitters, etc.).
Chronic fatigue is more common in
women than men and is least prevalent
in children and young people.
Regardless of whether you identify a cause for chronic fatigue, it is of utmost
importance that you assess your lifestyle. Perhaps it needs a complete reevaluation.
Ensure that you have the opportunity to take it easy. Clearly distinguish
between what is necessary and what you do to be nice. Listen to yourself. Learn
to say no, even if it might lead to some conflicts. I often find that people with
chronic fatigue I encounter are members of the ’nice school’ and have difficulty
facing conflict or saying no. Believe in yourself and know that you are the best
judge of where it hurts.
If you are on medication, be attentive to whether one of the side effects of the
medication can be fatigue or if you may have an allergy to the product. This
may be particularly evident if the medication is hepatotoxic. Discuss it with
your doctor to potentially try another product.
It is estimated that about 50-85% of those suffering from chronic fatigue have
a food intolerance. Approximately 1-3% of doctor visits are attributed to complaints
about fatigue.
Ensure that your diet is as healthy as possible, filled with vitamins, minerals,
proteins, fibers, and without white sugar or other sugar substitutes. So,
eliminate all sugary products such as cakes, cookies, snacks, and the dangerous
croissants. If there are certain foods you feel dependent on, scrutinize them to
see if they may be wrong for you. For example, various forms of cola, drinks
with guarana, etc.
Also, be cautious with caffeine-containing drinks such as coffee, chocolate,
etc. Many turn to these drinks because they provide immediate energy, but in
the long run, they can contribute to tiring your adrenal glands and upsetting
a delicate blood sugar system. The same goes for alcohol. If possible, choose
organic products.
Many people feel significantly better with a gluten-free diet, but dairy products,
eggs, and white sugar can also cause problems. Keeping a food diary
where you daily record what you eat and drink may be a good idea. Perhaps
also include a small section for unexpected stressful experiences and how the
process was. Quickly, you can learn if there are certain foods that make you feel
unwell. I speak with many people who say that their well-being has improved
significantly after changing their diet, making it a top priority in their lives.

Supplements
Life is far too short to let it be ruined
by fatigue. If you or your doctor find
no clear cause for your fatigue, you can
significantly strengthen yourself with
good supplements.
Ensure a high-quality multivitamin/
mineral product filled with good antioxidants.
It may be beneficial to secure
extra antioxidant protection such as
selenium, zinc, additional C vitamins, E
vitamins, beta-carotene, B6, and Q10.
Pay special attention to extra Q10 supplements
if you are taking any cholesterol-lowering
medication that inhibits
your own production of Q10. Lack of
Q10, also known as the powerhouse of
cells, can lead to significant fatigue, as
I have experienced personally. Dosage
between 100 - 300 mg daily can work
wonders. A study showed that 80% of
people who felt chronically tired lacked
Q10.
Another aid for the powerhouse of cells
is the amino acid Acetyl-L-Carnitine.
A combination of Q10 and Acetyl-L-
Carnitine is definitely among my daily
favorites to keep energy production
going.
Also, ensure extra vitamin D supplements.
It’s good to supplement with
strong B vitamins.
Additionally, provide a supplement of
essential fatty acids (Omega 3/6/7/9).
It’s always good to take supplements
of healthy probiotics. It is important for
your immune system and for a strong
mucous membrane and the formation
of various vitamins that your gut flora
is good.
It can also be supportive to take various
digestive enzymes.
English licorice in your smoothies, or
you can eat some lozenges with pure
100% licorice. I am personally very fond
of the latter. They sit on my nightstand
and are enjoyed every night along with
reading a relaxing book before I sleep.
Other supplements that can be a
great help include ginseng, Rhodiola,
Siberian ginseng, Schisandra, and
Ginkgo Biloba.
If you suspect that your fatigue symptoms
are due to poisoning, it can be a
great help to take extra Chlorella supplements
over a period. Chlorella has
detoxifying properties and also contains
all vitamins, minerals, and amino
acids in natural form. It is important
that you choose a good quality product.
Tips
Some winter bathers claim that their
symptoms of chronic fatigue have
significantly diminished after they
started winter bathing.
Exercise can feel almost insurmountable
for some people with chronic fatigue,
as it seems like exercise worsens
the condition. However, it is crucial to
stay active. Therefore, engage in exercise
with short rest intervals. Set your
own limits and do not let other fitnessminded
friends provoke you.
Nordic walking has proven to be an
exercise form that can often be managed
well, but it is important to perform
Nordic walking correctly, so get
an instructor to show you the best way
to do it.
Good complementary treatments
can include craniosacral therapy and
physiotherapy with a physiotherapist
familiar with the condition.
Many people with chronic fatigue also
suffer from tired adrenal glands. In this
case, a bit of daily licorice can be beneficial.
Remember that the licorice should
be sugar-free. You can use a bit of pure
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Relaxing massage and other soothing
treatments such as breathing exercises,
yoga, or similar approaches can
also be beneficial.

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