Antioxidants
I recommend a dietary supplement to a customer and say that the product is an important antioxidant. The customer looks at me and says, ”We hear about antioxidants everywhere, they’re mentioned all over the place, it’s increasingly difficult to know what to believe. One day one thing is written and said, another day something else. Do they do anything for us? And what do they do?” It’s really difficult to keep up with all the different health tips that emerge in abundance every single day.
I recommend a dietary supplement to a customer and say that the product is an important antioxidant. The customer looks
at me and says, ”We hear about antioxidants everywhere, they’re mentioned all over the place, it’s increasingly difficult to know
what to believe. One day one thing is written and said, another day something else. Do they do anything for us? And what do
they do?” It’s really difficult to keep up with all the different health tips that emerge in abundance every single day.
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“d-alpha-tocopherol,” whereas a synthetic<br />
one is described as “dl-alpha-tocopherol.”<br />
I use Q10 as ubiquinol. I take 100 mg<br />
twice daily. Q10 is an important antioxidant.<br />
Whether you choose Q10 in oxidized<br />
form or as ubiquinol, which is Q10<br />
in reduced form, it is important, for the<br />
best possible absorption, to wait 4 hours<br />
between taking the capsules.<br />
age. So, as we age and in crisis situations,<br />
there is not enough Q10 produced,<br />
which is necessary, hence it is good to<br />
have an extra supplement.<br />
Q10 is particularly known for supporting<br />
the heart and protecting cholesterol and<br />
arterial walls against atherosclerosis.<br />
Alpha Lipoic acid is also one of my<br />
favorites. The dose varies a bit, but I use<br />
250 mg daily. Alpha Lipoic acid is a cellprotecting<br />
antioxidant that helps all the<br />
body’s cells. It is especially known for its<br />
good effect for diabetes patients, where<br />
it helps prevent late complications such<br />
as neuropathy, which causes numbness<br />
in the arms and legs. It is an antioxidant<br />
that easily crosses the blood-brain barrier.<br />
It also helps remove heavy metals<br />
such as aluminum, mercury, and lead<br />
from the brain. Thus, it regenerates other<br />
antioxidants such as vitamin C and E.<br />
Much suggests that it is also good for<br />
several other things including memory,<br />
cataracts.<br />
Vitamin E works best together with vitamin<br />
C, but selenium also has great significance.<br />
So give your body a broad-spectrum<br />
supplement. It is a good investment<br />
in your health.<br />
Selenium, Ginkgo Biloba, Astaxanthin,<br />
and Pycnogenol are all supplements that<br />
are often part of my antioxidant program.<br />
Tips<br />
Be careful with too much sun exposure.<br />
It increases free radicals and contributes<br />
to the formation of wrinkles.<br />
Ensure regular exercise, but avoid<br />
extreme workouts. It can increase the<br />
effect of free radicals.<br />
Avoid stressful situations as much as<br />
possible. If you live in a life of constant<br />
stress, it is important that you reassess<br />
your situation and learn to manage your<br />
stress more wisely, so your body also<br />
gets much-needed relaxation periods,<br />
thus minimizing the harmful effects of<br />
stress.<br />
We produce Q10 in our bodies, but the<br />
body’s own production decreases with<br />
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