Apr 24 - Jhb South East
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
management of inflammation.<br />
To treat local inflammation<br />
after exercise, you want to look<br />
at solutions such as ice baths<br />
and topical remedies that can<br />
be applied to the specific area.<br />
The main reason to reduce<br />
inflammation is often to ensure you<br />
don’t miss out on your next workout<br />
but remember that inflammation is<br />
an immune response to promote<br />
healing and you don’t want to<br />
skip out on getting sufficient rest<br />
after workouts that have been<br />
stressful to the body. So, give<br />
your body time to do its healing<br />
work, especially if you want to<br />
avoid using anti-inflammatory<br />
medications. There needs to be<br />
some time-out from intensive<br />
exercise, and you can include active<br />
recovery such as a day when you do<br />
some gentle walking or swimming<br />
rather than a workout. This will<br />
ensure that you are adequately<br />
recovered and ready to take on your<br />
next exercise session.”<br />
Nature’s anti-inflammatories<br />
If you prefer to go the natural route, there<br />
are plenty of plants with anti-inflammatory<br />
properties - peppermint, rosemary, ginger<br />
and eucalyptus are a few. The Aromatic<br />
Apothecary Sport range includes roll-on,<br />
spray-on and rub-on products that can be<br />
frequently applied on-the-go and provide<br />
quick relief throughout the day. The<br />
Sport Roll-on Relief is gel-based, and the<br />
roll-on applicator not only delivers active<br />
ingredients that are quickly absorbed<br />
into the sore muscle or joint, but it’s also<br />
a mini-massage. The Spray-on Relief is<br />
a water-based solution, so perfect for<br />
larger, sore areas, such as an entire foot or<br />
shoulder, with no massage necessary so<br />
no sticky or oily hands. And the Rub-on<br />
Relief is an easily absorbed cream that<br />
needs just a brief rub into sore muscles<br />
and joints for targeted relief. There’s also<br />
a massage oil, and the magnificently<br />
effective Mustard Milk Soak Bath Crystals.<br />
Prices from R119 from aromatic.co.za<br />
THE ART OF CREATING SMILES!!<br />
Welcome to Designer Smiles Inc, we are one of the leading practices in<br />
Johannesburg doing beautiful Cosmetic & Implant Dentistry. Our focus is on<br />
the latest technology in Smile Design using sophisticated scanning and design<br />
software from Europe, yes you can actually “TEST DRIVE” your new Smile<br />
before you buy it. Whether you need a single implant or a full mouth restoration.<br />
We offer STATE OF ART Guided Surgery for your peace of mind. All of this<br />
is handled by highly skilled and master clinicians at the clinic. Our staff are<br />
trained to make you feel welcome and your best interest is their core focus. Our<br />
technology gets RID of the old “gagging” impressions, which everyone hates!<br />
General/Family and Specialized Dental work is undertaken at our practice<br />
including Periodontal surgery, Crowns, Veneers, Metal Free Dentistry, Zirconia/<br />
Ceramic Implants & Invisalign. Other services including conscious Sedation<br />
undertaken by qualified Anesthetists.<br />
177 Jan Smuts Avenue Lumley House, Rosebank<br />
20A Kloof Road Sarlan Park Cnr The Parade, Bedfordview<br />
011 615 9352 | 011 326 0938<br />
Designersmilesinc @designersmilesinc<br />
www.designersmilesinc.co.za<br />
GIS0405_028_858348826.indd 29 20<strong>24</strong>/03/14 10:19:27
Change language