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Study Protocol<br />
1 Week<br />
Figure 2: Study protocol schematic<br />
Pre 1 assessment<br />
1 hour session<br />
Pre 2 assessment<br />
1 hour session<br />
6 Week Resistance training<br />
period<br />
2 x 40 minute sessions per week<br />
6 Weeks<br />
Post 1 assessment<br />
1 hour session<br />
Post 2 assessment<br />
1 hour session<br />
Chapter 3 – Methods<br />
16 Weeks<br />
34
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