SelbyPost 17 January 2013. - Global Title

Thursday, January 17th, 2013
NEW YEAR
We are experiencing great success with our Gastro Band
Hypnotherapy, a safe, risk free and cost effective alternative to
traditional Gastric Band Surgery.
Hypnotherapy is used to retrain and convince your mind that you have had a
Gastric Band fitted.
� You will feel full much quicker and eat less.
� Most of our clients lose 5lb to 7lb in the first week.
� Many have reported a loss of 14lbs in the first month.
� One lady has lost 2 stone in 5 weeks.
� Husband and wife lost 6 stone in 3 Months.
� All achieved with no ill effects or feeling of deprivation.
� We can also work with small groups 2-4 people.
� Names and telephone numbers are available
All treatment takes
place at:
The Northern School Of
Hypnotherapy
Based in Eastrington (near Howden),
East Yorkshire
For further information at any time
(days, evenings and weekends)
please contact Peter Tel: 01430 410473
Website: www.peterhanney.co.uk
ALCOHOL
AND NICOTINE
THE TWO BIGGEST KILLERS
We have had great success helping people
over the last year. If you need confidential help.
Please telephone 01430 410473
The Northern School Of Hypnotherapy
Eastrington | Nr Howden | DN14 7QB
Tel: 01430 410473
As we welcome in the New Year many
of us will be making resolutions for the
months ahead. January marks a fresh
start and is a great opportunity to set
personal challenges to improve
ourselves, our lifestyles, and to try to
make amends for eating too many
mince pies at Christmas. The festive
season always brings with it
overindulgence and January is the
perfect time for abstinence and a little
restraint. After all it is a New Year and
that so often means a New You.
When it comes to making New Year's
resolutions, eating healthier, losing
weight and exercising more tend to top
the list.
Stick to resolutions
However, we all know that sticking to
resolutions can be tricky, around seven
million people will make New Year's
resolutions to improve their health but
statistically only around 10%
will stick to them.
Many of us will promise to
get a little more exercise, but
despite our best intentions it is
easy for motivation to fade as
the months tick by.
Whether it's lack of
motivation, lack of resources,
or we just lose interest, it's
time to make a fresh start and
figure out ways to finish what
we've started.
Make sure you stand out
from the crowd in 2013, and
feel fitter, healthier and much
happier, by taking advantage
of the local businesses in the
area that are here to help you
PAGE TWENTY SEVEN
NEW YOU!
achieve your goals.
When it comes to joining the gym, as
so many of us decide to do every
January, the helpful staff at Selby Gym
are there to support you every step of
the way from the induction showing you
how to use all the machines to
discussing the right fitness plan for you.
If you prefer to get active by doing
something a bit more fun than pounding
the treadmill, why not try Zumba?
If you love to dance, a Zumba class is
the perfect way to work out, with easyto-follow
moves set to pumping Latin
rhythms you could burn up to 1000
calories in an hour.
You will quickly work up a sweat but
youʼll be having so much fun you wonʼt
even realise you are exercising. So
what are you waiting for? Grab your
dancing shoes and start losing weight
today.
Toning, cardio or low impact class,
There’s a fitness programme for you!
Reach Your Goal!
Mondays-
6pm Zumba Parkside School
7pm Kettlercise Parkside School
Tuesdays-
6.30pm Kettlercise Goole High School
7.30pm Zumba Goole High School
For those who are less keen on
working up a sweat and who would
rather follow in the footsteps of the
stars and use one of the latest
weight-loss treatments taking the
world by storm, then why not try
Gastric Band Hypnotherapy? It is a
safe, risk-free, and cost effective
alternative to traditional Gastric Band
Surgery using hypnosis to trick your
mind into thinking your stomach has
shrunk to the size of a golf ball.
Hypnotherapy is used to retrain and
convince your mind that you have had
a Gastric Band fitted. You will feel
much fitter, and most clients have
reported losing up to seven pounds in
their first week. All this can be
achieved with no ill effects or feeling
of deprivation.
Stay healthy
While making several lifestyle
changes at once can be
daunting, latest findings show
that making just one healthy
resolution can have knock-on
benefits in other areas.
Research carried out by the
National Centre for Social
Research for the Department
of Health found that people
who adopted healthy practices
in one area of life were likely
to be healthy in other areas
too.
So if every year you make
the same promises to yourself,
in 2013 you can achieve a
happier and healthier lifestyle,
even if it just means making
one change.
New Year-New You
Get into shape
In 2013
Wednesdays-
10am Zumba Gold Airmyn Memorial Hall
6pm Zumba Howden School
7.35pm Bokwa Goole High School
Thursdays-
11am Zumba Gold Ilkeston Community Centre
£4 class
Plus Special Offers
Contact Instructor Laura Holt 07855879867
lauraholt_zumba@hotmail.co.uk
www.ljfitness.co.uk