Health & Life Magazine May 2017
Health & Life Magazine May 2017 www.health-n-life.com
Health & Life Magazine May 2017
www.health-n-life.com
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
FITNESS &<br />
EXERCISE<br />
LOSE WEIGHT<br />
GET FIT<br />
IN JUST 7 MINUTES A DAY<br />
You want to be fit and healthy. But there simply aren’t enough hours in<br />
the day for you to work out. And anyway, spending hours at the gym<br />
isn’t your idea of fun. What if you could achieve fitness and weight<br />
loss with just a few minutes exercise a day, with no need for gym<br />
equipment, in the comfort of your own home? It seems too good to be<br />
true, but with a technique known as interval training, your new fitness<br />
regime could take less than 10 minutes a day!<br />
20<br />
HEALTH AND LIFE