Spa & Wellness Awards 2022
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<strong>Spa</strong> &<br />
<strong>Wellness</strong><br />
<strong>Awards</strong><br />
<strong>2022</strong>
GERMANY | THAI MASSAGE CENTRE<br />
TRAVEL & HOSPITALITY<br />
AWARD WINNER<br />
2021
Team<br />
Contents<br />
CEO<br />
Robert Bruce<br />
Editor-In-Chief<br />
Katherine Lozell<br />
Art Director<br />
Marcs Bacera<br />
<strong>Awards</strong> Director<br />
Brian Anson<br />
Criteria.............................................8<br />
Complete <strong>Spa</strong> Guide ................. 10<br />
Before Your Visit .........................12<br />
At The <strong>Spa</strong>.................................... 14<br />
Popular Treatments ................... 16<br />
Benefits..........................................17<br />
Where to Go?................................ 18<br />
Vitali Clinica <strong>Spa</strong>.........................20<br />
Amara <strong>Wellness</strong> Centre ............28<br />
Dolce Bella <strong>Spa</strong>...........................30<br />
TIL SPA - Castanheiro<br />
Boutique Hotel ...........................32<br />
The Appeal of Thai Massage34<br />
Muse Thai <strong>Wellness</strong>38<br />
Skincare42<br />
DrHair® | Beauty Product<br />
Of the Year 48<br />
Dr<strong>Spa</strong>® and DrHair®50<br />
Nourish <strong>Spa</strong> and Skin Clinic52<br />
Health & <strong>Wellness</strong><br />
Apps for <strong>2022</strong> 54<br />
RaskRask 56<br />
An Introduction to Ayurveda 58<br />
New York Ayurveda<br />
Panchakarma Center 60<br />
Unique Welness62<br />
Original Beer <strong>Spa</strong>64<br />
Massage. Which is<br />
right for you?66<br />
Grace Note Massage68<br />
Editorial Liaison Manager<br />
David Hyde<br />
Director Of Marketing<br />
Azim Aftab<br />
Social Media Manager<br />
Apple Gatus<br />
Senior Writers<br />
Tasmai Dave & Zavier Zulfqar<br />
Senior Designers<br />
Maria Fernandes & Ashwin Ramesh<br />
<strong>Awards</strong> Managers<br />
Adam Cole, Alice Smith, & Stanley Lucas<br />
Research Managers<br />
Peter Clement & Mukul<br />
Contributing Writers<br />
Joseph Malabanan, & Michael Popoola
SERVICE EXCELLENCE ONLINE FEEDBACK CERTIFICATION & EXPERIENCE STYLE AND DESIGN SUSTAINABILITY AND ECO-FRIENDLINESS MARKETING<br />
The single most important criteria as this<br />
sets the tone and, in some cases, forms<br />
the foundation for the chance of any future<br />
business. Being friendly, open, professional,<br />
patient and caring are all conducive to good<br />
customer service. Staff and owners alike must<br />
set this tone from even before a customer<br />
walks through the door on mediums such as<br />
the telephone, email and social media.<br />
It’s not just customer service that is measured,<br />
it’s also service between businesses and here<br />
at TH awards we always make a note of our<br />
interaction between winners as reference point<br />
for the future should a company be nominated<br />
again.<br />
Being one of the few global independent award<br />
programs online feedback is key marker for our<br />
due diligence. We use a variety of platforms<br />
such as google, Facebook, Linkedin, booking.<br />
com and Tripadvisor, normally going back up<br />
to 12 months to help us establish an in-house<br />
score.<br />
Questions need to be answered such are these<br />
reviews consistently spread in terms of content,<br />
across platforms and date/time? The reason for<br />
any bad reviews?<br />
This criterion is a test of suitability in terms of the<br />
practitioner. In an ideal world the individual(s)<br />
running the treatment or practice should be<br />
both experienced and have all the relevant<br />
certification. However, with many emerging<br />
wellness trends certification may not be easy<br />
to come by or be non-existent, so we need<br />
to consider experience. On the other hand,<br />
individuals starting out may lack experience<br />
but have all the necessary certifications. For us<br />
it’s important to consider the context and find<br />
a balance.<br />
It is no question that the overall style and<br />
design of a place play an important part in<br />
selecting our award winner. Simply put, first<br />
impressions count, and nothing makes a better<br />
first impression than an aesthetically appealing<br />
setting. We’re certainly not partial to a period<br />
piece of architecture – but whether we’re<br />
judging a relaxing spa or a nature focused yoga<br />
retreat, the checklist remains the same. We<br />
consider factors such as architectural features,<br />
eco-friendly materials, use of spaces, décor<br />
and how the look of the property fits in relation<br />
to the brand.<br />
The health of the planet is one of the single<br />
biggest issues of our generation and it’s<br />
important for nominee’s understand this and<br />
attempt to do their bit. Practices such as energy<br />
conservation, a recycling program, energy<br />
efficient products, sustainable work policies<br />
and locally sourced natural materials are all key<br />
markers that we consider.<br />
In the modern age, a business cannot rely on<br />
word of mouth alone to get their message out<br />
into the world. Social media has become a vital<br />
part of everyday life, we like to see companies<br />
that go the extra mile to engage potential<br />
guests as well as those who visit regularly.<br />
Attractive and user-friendly websites, engaging<br />
social media accounts, brand management<br />
and informative content provide the basis for<br />
judging a company’s use of marketing.<br />
6Criteria<br />
7
THE<br />
COMPLETE<br />
SPA GUIDE<br />
A day at the <strong>Spa</strong> can be a truly indulgent and wonderful<br />
experience, after all it’s a pastime centred on your<br />
enjoyment, needs, and, most importantly, your<br />
wellbeing. With the world now at the end stages of<br />
the Covid pandemic the importance of personal<br />
wellness has never been more apparent. The<br />
continuous lockdowns and restrictions over the<br />
past couple of years has meant that people are<br />
placing more value on “me time”, and one of the<br />
easiest ways to do this is a <strong>Spa</strong> Day.<br />
Whether you visit with friends, family, a romantic partner,<br />
co-workers, or by yourself, one thing is certain, a day at<br />
the spa will leave you refreshed, rejuvenated, and destressed.<br />
However, one misstep or awkward situation can<br />
derail the whole experience.<br />
For this reason, we’ve dedicated this piece to providing<br />
you with a comprehensive spa guide that includes our top<br />
tips, popular treatments, the benefits, and a summary of the<br />
some of the best spas in the world.<br />
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Make sure you do your research to find your ideal spa. For the<br />
most part, day spas tend to be consistent with services on<br />
offer, but you want to make sure you find one that suits you.<br />
Say a female only spa, or maybe you want a hotel spa so<br />
you can spend the night, or you may be interested in an<br />
innovative new treatment. Either way a good luck around is<br />
the place to start.<br />
BEFORE<br />
YOUR VISIT<br />
Reservations should be made as soon<br />
as you’ve decided on a date and found<br />
your perfect spa. You may not be sure on<br />
the exact treatments to go for so a quick<br />
call to make a reservation will no doubt<br />
help. Most spa receptionists are usually<br />
able to adequately explain what’s on<br />
offer, the benefits, and tailor packages.<br />
Arriving for your spa day with treatments<br />
and bookings in place mean the whole<br />
experience is likely to be stress-free.<br />
Be prepared by packing a bag.<br />
Most amenities, robes, towels, and<br />
refreshments are provided but you’ll still<br />
want to pack a few essentials. A change<br />
of clothes, swimwear, gym<br />
wear, comfy footwear, and<br />
a book/tablet are some of<br />
the items we recommend. We<br />
suggest approaching the day<br />
as if you’re staying overnight at a<br />
hotel, think about what items you’d<br />
need in this situation.<br />
Finally, arrive early, you want the whole<br />
day to be as relaxing as possible and<br />
getting there 20-30 minutes ahead<br />
of will only help. It’ll allow you to get<br />
acclimatised to the overall ambience and<br />
take advantage of any complimentary<br />
amenities on offer.<br />
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Now that you’ve stepped for inside, you’ll want to start by checking in. This may seem obvious but it’s<br />
a pivotal point, this is when you can ask for a tour of the facility and acquire any robes, slippers, towels<br />
etc. Any good spa will also ask you to fill in a health questionnaire when you first check-in. This is to<br />
understand if you have any medical conditions, are on any medication, or have any allergies which may<br />
determine the type of products used. If you aren’t asked to fill one in be sure to point out any, and we<br />
mean any, issues or concerns you have.<br />
AT THE SPA<br />
Trust the staff, especially if it’s your first time. You may not<br />
be sure on what the rules are or how to behave in particular<br />
situations, it’s always best to communicate with the staff on<br />
hand. They’ve probably heard it all, so no question will be<br />
deemed silly, and they’ll likely offer the best advice. You’re not<br />
expected to make friendly conversation but don’t be afraid to<br />
speak up if you’re uncomfortable or have questions about a<br />
procedure.<br />
Be mindful of other people during your time at the spa. If<br />
you’re in a group, it’s easy to get caught up in the fun but<br />
be aware other people are there to relax also. Discretion and<br />
modesty in the changing area is advised and make sure you<br />
leave this area how you’d like to find it.<br />
If you’re going to a large spa or one that’s part of a hotel, you’ll<br />
probably find a whole host of extra facilities and services<br />
to take advantage of such as a pool, gym, sauna, bar, or<br />
restaurant. Make the most of it, it’s not often you get to treat<br />
yourself to a spa day.<br />
Finally, at the end of it all, keep in mind the tip. This obviously<br />
varies from spa to spa and between countries, so to be safe<br />
check the spa gratuity policy. Some places may charge this<br />
anyway, if in doubt go with 20% of the total treatment cost.<br />
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POPULAR<br />
TREATMENTS<br />
If you’re unsure about which treatment to get<br />
or which is right for you then check out this<br />
handy rundown of the four most popular.<br />
Massage<br />
The quintessential spa treatment<br />
and by far the most common.<br />
Great for relaxing tired muscles,<br />
stimulating blood flow, and<br />
releasing endorphins. Massages<br />
come in many forms such as<br />
Swedish, Hot Stone, Deep Tissue,<br />
and Thai, to name but a few.<br />
Body Treatments<br />
Rejuvenating body treatments<br />
such as scrubs, wraps, and soaks,<br />
leave your skin feeling cleaner,<br />
fresher, and more radiant.<br />
Facial<br />
Our face is the most visible<br />
part of our body, and the first<br />
thing people see. It deserves<br />
p<strong>amp</strong>ering. Facial treatments<br />
include the combination of<br />
cleansing, extraction, and<br />
massage. They are designed to<br />
cleanse pores, exfoliate dead<br />
skin cells, and leave your face<br />
glowing.<br />
Manicure & Pedicures<br />
A mani-pedi is the perfect<br />
compliment to any one of the<br />
three treatments mentioned<br />
above. Having your hands and<br />
feet scrubbed, cleaned, and<br />
polished will leave you feeling<br />
great.<br />
BENEFITS<br />
De-Stress<br />
Regardless of treatment or<br />
procedure, a day at the spa will<br />
reduce stress and calm the mind.<br />
Treat Skin<br />
Facials, body treatments, and even<br />
massages all assist in enhancing<br />
skin quality.<br />
Enhanced Sleep<br />
You can expect better sleep quality<br />
with a calm mind and improved<br />
blood flow.<br />
Improve Blood Flow &<br />
Circulation<br />
Massages have been shown to<br />
improve blood flow and circulation<br />
thus helping the body to function<br />
more efficiently.<br />
Relieve Pain<br />
A good massage can relieve joint<br />
pain and aches. Just be sure<br />
to let the therapist know of any<br />
problem areas.<br />
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Dolce Bella <strong>Spa</strong> | Canada<br />
Luxury <strong>Spa</strong> of the Year<br />
Four Seasons <strong>Spa</strong> | Norway<br />
Luxury <strong>Spa</strong> of the Year<br />
Amooma <strong>Spa</strong> | Hong Kong<br />
Day <strong>Spa</strong> of the Year<br />
Amara <strong>Wellness</strong> | Australia<br />
<strong>Wellness</strong> Centre of the Year<br />
WHERE TO<br />
GO FOR YOU<br />
SPA DAY?<br />
Til <strong>Spa</strong> | Portugal<br />
Boutique <strong>Spa</strong> of the Year<br />
Our top picks from<br />
around the world.<br />
Vitali Clinica <strong>Spa</strong> | Mexico<br />
Holistic <strong>Spa</strong> of the Year<br />
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Vitali Clinica <strong>Spa</strong><br />
Mexico | Holistic <strong>Spa</strong><br />
“More Than Just a <strong>Spa</strong>, an Intra<strong>Spa</strong>”<br />
In the hustle and bustle of Mexico City the Vitalí Clinica <strong>Spa</strong> is a quiet,<br />
calming, and nurturing oasis, providing a wellbeing service like no<br />
other, and dedication to a craft that is unrivalled. Located in the<br />
Cuauhtémoc district, known as the heart of the city, the Vitalí<br />
Clinica <strong>Spa</strong> offers services that go beyond a spa, known as an<br />
Intra<strong>Spa</strong>.<br />
The ultimate goal of Vitalí is to bring together an immensely<br />
pleasant external experience with an internal journey, a<br />
notion named Intra<strong>Spa</strong>. Its philosophy is based on the<br />
idea that the real source of wellness comes from<br />
being able to listen to yourself. What Vitalí then<br />
aspires to, is to reduce the noise of your mind<br />
as well as relax your body.<br />
Therefore, key tenets such as creating a<br />
wonderful atmosphere, making you feel<br />
welcome, facilitating relaxation techniques,<br />
offering regular advice, motivational support,<br />
and providing reliable information play a key<br />
role in enabling you to achieve a quiet mind<br />
and a revitalized body. This is delivered at<br />
Vitalí through a mix of several high-quality<br />
services such as, all types of massage, yoga,<br />
meditations, Tai chi, ceremonies, detox advice,<br />
and workshops.<br />
On top of this, you will find a good collection<br />
of books, a detox bar with “live drinks” (such<br />
as kombucha) and a boutique where you can<br />
find different items to feed your mind and<br />
strengthen your body.<br />
Av Amsterdam 43,<br />
Hipódromo<br />
Cuáuhtemoc, 06100<br />
Mexico City, Mexico<br />
Tel +52 55 5211 6135<br />
GET IN TOUCH<br />
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Vitalí has been designed right down to every tiny detail,<br />
to get you to that internal trance-like state, whether<br />
it be through partaking in a meditation circuit after a<br />
rejuvenating deep tissue massage, or yoga before a hotstones<br />
treatment. You can even utilise the on-site virtual<br />
reality equipment, perfect for an awesome meditative<br />
experience anywhere in the world.<br />
The Deep Thinker<br />
A Catch Up with Alberto Cortina,<br />
<strong>Wellness</strong> Extraordinaire<br />
Alberto has been working in the <strong>Wellness</strong> Industry for over 15 years. He<br />
has a background in media communications and a Master of Business<br />
Administration from Sheffield University. Also, he is permanent student<br />
of a mix of disciplines such as yoga, reiki and tai chi and is passionate<br />
about reading about philosophy and psychology.<br />
He is the cocreator of “the intra movement “which aims to inspire<br />
governments, entrepreneurs, and architects to create spaces to pause<br />
and to do nothing more than listen to themselves. It also aims to make<br />
meditation (taking time for reflection or whichever terminology you<br />
prefer) a social norm in companies and public spaces in order to improve<br />
our mental health in a world that is just asking us to move and achieve<br />
without stopping.<br />
In line with the “intra movement” he has progressed his spa to an<br />
Intra<strong>Spa</strong> as an ex<strong>amp</strong>le of a space to pause to listen to yourself. He has<br />
also developed a Detox Bar which is a concept that offers an alternative<br />
to Starbucks for people who work more with their creative brain. The<br />
atmosphere is created to make your ideas flow plus you are able to<br />
consume healthy drinks.<br />
<strong>Wellness</strong> Boutique is a project which has also been designed by Alberto<br />
Cortina that aims to offer sensorial products to make spending time with<br />
yourself a ceremonial and mystic experience.<br />
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When did you open the <strong>Spa</strong> and why?<br />
It was 10 years ago. Back then, it was purely a business<br />
decision, it was offered to me, and I needed some money at<br />
the time.<br />
It started as a side business and of course it did not work<br />
like that, so I ended up leaving my main job to focus on it. I<br />
realized that there was so much meaning in interacting with<br />
people that are hoping to connect with something, people<br />
that are looking to have a break but also understanding that<br />
there is a great responsibility in dealing with hope.<br />
The range of services at the spa is very impressive,<br />
how did you go about selecting these specific<br />
treatments?<br />
It was a very natural process because we understand our<br />
business. We know that we are facilitators, and we are very<br />
conscious that our business is about recognising individuals<br />
therefore we need a broad range of vehicles on offer to get<br />
to the same place. For ex<strong>amp</strong>le, some people can naturally<br />
enjoy a meditation in the lotus position, there are others that<br />
will enjoy dancing more, but the intention is the same. That<br />
is the key, it does not matter if you go for a facial or you are<br />
more of a yogi, the point is you do it to love yourself more.<br />
What challenges did the Covid<br />
pandemic present?<br />
Financially there were many challenges, however<br />
that is just about numbers and so it was important<br />
to accept the circumstances as quick as possible,<br />
in order to start an adaptation process. However,<br />
the biggest challenge was to remain as wellness<br />
facilitators remotely when we were in lock down<br />
and now to improve all the time to respond to<br />
much higher levels of distress, anxiety, depression,<br />
loneliness, and low motivation.<br />
Can you tell us about Intra<strong>Spa</strong>?<br />
The real sanctuary is inside of us as well as the answers. We<br />
just need to go inside of ourselves and pose a couple of key<br />
questions: what do we really like and what do we really love? If<br />
we know the answers to these questions, we can do a massive<br />
internal clean out and focus less on the source of stress but<br />
instead feed the source we love.<br />
It sounds simple but everyone knows that it can be very<br />
threatening and complicated because we have personal and<br />
collective beliefs, social, family, and personal expectations,<br />
different traumas. We are afraid of being rejected so we protect<br />
ourselves and avoid questioning.<br />
The thing is, all of this is in our mind, so the option is to ground<br />
ourselves in reality, starting with our senses: touch; smell; taste;<br />
hearing, sight and being conscious of our whole body through<br />
breathing or balance exercises. All these with the aim of<br />
making you feel safe, welcome, unique, and inspired, setting up<br />
favourable conditions for you to have that internal conversation.<br />
If it doesn’t come to you straight away that is fine, it will come<br />
when you are ready. We like to call it the “intra moment”.<br />
So, an Intra<strong>Spa</strong> aims to inspire you to have a moment on your<br />
internal journey by helping you to quiet your mind and just feel.<br />
22<br />
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In recent times Mexico has<br />
developed a reputation for<br />
being a premier wellness<br />
destination, why do you think<br />
this is?<br />
Mexico has got a great tradition<br />
of being connected with the<br />
earth, ceremonies, and rituals<br />
to heal the body and the soul.<br />
In my case one of the things<br />
that has inspired me is in the<br />
Mexican tradition of the Chaman<br />
who always personalized your<br />
medicine. In the modern world<br />
this is vital because we are seen<br />
just as data. Also in my opinion,<br />
Mexicans have that unique mix<br />
of warmth, ceremonial spirit, a<br />
willingness to help others and a<br />
dash of spice.<br />
What advice would you give to anyone interested<br />
in opening their own spa?<br />
To have as mantra the Beatles song “all you need is love”<br />
When you understand that to give love is the reason to<br />
open a spa you will find you way and your unique offering.<br />
Finally, what your favourite place to<br />
travel and why?<br />
I would have to say inside me, but I love it when I open my<br />
eyes and see mountains and lots of green, so my favourite<br />
place is Scotland.<br />
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26<br />
Amara <strong>Wellness</strong> Centre<br />
Australia | <strong>Wellness</strong> Centre<br />
Founded by Dr Zara Celik, the Amara <strong>Wellness</strong> Centre is a culmination of experience,<br />
understanding, education, and tradition. The centre is focused on values of<br />
prevention, treatment, and true wellness, which when combined with Dr Zara Celik’s<br />
industry background and excellent level of service, ensures that Melbourne is in<br />
fact home to a world class wellness studio.<br />
The experience from start to finish is tailored to individual needs, not<br />
everyone is the same and as such no one therapy on its own will be<br />
effective. Ultimately, a holistic and integrative approach is required<br />
meaning all sessions are customised to address the mind, body,<br />
and soul. Whether you’re looking for reliable advice, a calming<br />
massage, rejuvenate your skin, revitalise your body, or simply<br />
enjoy a hot steam “hammam” then Amara is the perfect<br />
place for you.<br />
Visitors to the centre can expect a whole host of<br />
services and treatments. Most start with a wellness<br />
consultation, which is essentially a holistic review<br />
of an individual person’s health, the result of<br />
which normally forms a basis for a personalised<br />
treatment plan.<br />
On offer beyond this are a whole host of massages<br />
& endermotherapie treatment; to achieve a glowing<br />
complexion, facials, endermolifts, and LED light therapy<br />
available at the centre are brilliant. Or if you’re interested<br />
in slimming, then a lipo-massage is probably more your<br />
thing. With regards to strength and conditioning the centre<br />
is home to one of few state-of-the-art Huber Motion Labs,<br />
in the Asia-Pacific region. For recovery you can’t go too far<br />
wrong with endermosport massage, a favourite amongst<br />
world-leading athletes. Dr Zara Celik herself is an expert<br />
chiropractor and has a master’s in the field, so you can trust<br />
you’ll be good hands for this. The range on offer is extensive<br />
and too much to cover, so if you’re interested in full list of<br />
services then click here. Zara was chosen as a top health<br />
coach in Australia and is an executive contributor for Brainz<br />
magazine and a part of global 500.<br />
One practice worth mentioning however, is that the centre<br />
boasts Melbourne’s first Hammam. With the hammam<br />
playing a key role in Dr Zara’s early life growing up in Turkey,<br />
she was keen to bring this unique experience to Melbourne,<br />
it’s fair to this goal has been well and truly achieved!<br />
GET IN TOUCH<br />
Level 1 Suite 3, 597-601 Sydney Road,<br />
Brunswick, Victoria 3056<br />
Australia<br />
Tel +61 406 998 998<br />
CONTACT DETAILS<br />
Addres<br />
Tel +<br />
url<br />
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Dolce Bella <strong>Spa</strong><br />
Canada | Luxury <strong>Spa</strong><br />
Opulence and variety are the order of the day at Ontario’s magnificent Dolce Bella <strong>Spa</strong>.<br />
A spa where history and luxury meet to create a unique one-stop spa experience.<br />
Established within a 19th Century Wooden Mill nestled on the tranquil waterfront of<br />
Ottawa’s famous River-Rideau Canal, the Dolce Bella <strong>Spa</strong> retains its historical charm<br />
while boasting an array of wellness services administered by expertly trained staff<br />
using only the highest quality products.<br />
To start, familiar and more conventional treatments are presented.<br />
There’s plenty to choose from, this includes facials, massages, body<br />
treatments (such as wraps and hydrotherapy), mani-pedi, makeup<br />
services (using Jane Iredale Mineral Makeup), and waxing. On top<br />
of this there is a healthy cuisine menu available, serving freshly<br />
prepared dishes, made using the finest ingredients. This<br />
services to enhance the whole wellness experience leaving<br />
your insides feeling as p<strong>amp</strong>ered as your exterior. To give<br />
gives guests the utmost in value Dolce Belle offers a<br />
range of packages designed for varying group sizes,<br />
events, and needs.<br />
A unique feature of the Dolce Bella <strong>Spa</strong> is the<br />
on-site hair salon. The salon offers a wide<br />
range of services to perfect complement<br />
to the beauty treatments that will no doubt<br />
leave you looking fresh as every for any<br />
occasion.<br />
The medical aesthetic treatments round off<br />
the excellent array of services at Dolce Bella<br />
<strong>Spa</strong>. Should you want healthy, glowing, and<br />
younger looking skin then these treatments<br />
maybe ideal for you. Skin rejuvenation<br />
therapies, acne treatment, permanent hair<br />
removal, and pigmented lesion remedy, are<br />
all available.<br />
8 Cataraqui Street,<br />
Kingston, Ontario,<br />
Canada<br />
Tel +1 877 424 4417<br />
GET IN TOUCH<br />
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TIL SPA - Castanheiro<br />
Boutique Hotel<br />
Portugal | Boutique <strong>Spa</strong><br />
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The sleepy island of Madeira is the perfect European getaway. In recent<br />
times the Island has developed a reputation for its world class spas<br />
and wellness retreats. Madeira’s exceptional location, connection<br />
with nature, peaceful setting, subtropical climate, and quality of<br />
living means its ideally suited to welcoming wellness seekers. For<br />
this we recommend none other than the luxurious Til <strong>Spa</strong> at<br />
the wonderful Castanheiro Boutique Hotel.<br />
The concept of the <strong>Spa</strong> is simple, it’s to connect with<br />
nature through wonderful sensations, smells, and<br />
touches. The experiences are immersive as they are<br />
rejuvenating and much of the treatments utilise<br />
natural organic ingredients. Seaweed wraps,<br />
nourishing body oils, eucalyptus aromatherapy,<br />
bamboo brushes, and volcanic hot stone<br />
massage are just some of the unique<br />
treatments you can expect delivered<br />
by experienced and knowledgeable<br />
professionals.<br />
On the whole the spa does much in the way of catering<br />
to most tastes, there are treatments offered for men<br />
that use purpose made essences; couples in the form<br />
full body and back massage aromatherapies; Even kids<br />
can enjoy a “make the children happy” or “modern youth”<br />
massage that are adjusted based on age. Facilities<br />
include an indoor pool with a hydrotherapy circuit, two<br />
massage booths, sauna, Turkish bath, relaxation room<br />
and a gym.<br />
Castanheiro Boutique Hotel<br />
R. do Castanheiro 31<br />
9000-081, Funchal<br />
Portugal<br />
Tel +351 969 149 279<br />
GET IN TOUCH<br />
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Enduringly popular all over the world and a UNESCO cultural heritage of humanity, Thai<br />
massage is a worldwide phenomenon. Practitioners, centres, and retreats specialising<br />
in the practice are common, in most big cities its relatively easy to get a Thai<br />
massage. For sure, it’s one you won’t regret!<br />
THAI<br />
MASSAGE<br />
Originating from the Kingdom of Thailand, historically known as Siam, Thai<br />
Massage has been practiced, developed, and honed over thousands of years.<br />
Combining acupressure, ayurvedic tenets, and yoga positions, Thai massage<br />
is unlike any western, Swedish or shiatsu massage techniques. The receiver<br />
in a Thai massage lies on the floor and actively participates in the massage<br />
as opposed to laying still on a bed or floor. Sessions can last up to two hours<br />
and may include pulling fingers, toes, ears, cracking knuckles, and walking<br />
on the receivers back.<br />
It is recommended that after a Thai massage you rest and drink plenty<br />
of water. Even though you may feel relaxed muscles have been worked,<br />
stretched and prodded. There are no guidelines on how often you should have<br />
a Thai massage. In fact, one of the appealing qualities is the customisability<br />
of Thai massage, therapists are open to working with receivers on specific<br />
problems areas. The use of essential oils, sounds, and aromatherapy, further<br />
enhances the whole experience and adds an extra dimension of relaxation.<br />
This is a relatively modern addition to Thai massage but one that has been<br />
encompassed to ensure ultimate satisfaction.<br />
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Thai massage has been shown to ease muscle<br />
soreness and joint pain. The use of pressure, stretching<br />
and kneading on the body is proven to release muscle<br />
tension and enhance flexibility. Other benefits include<br />
improved blood circulation, reduction in stress, anxiety<br />
relief, and an increase in energy levels.<br />
A Thai massage can be taken one step further with<br />
the use of Luk Pra Kob. Luk Pra Kob is the pressing<br />
of an herbal st<strong>amp</strong> on the body for the purpose<br />
alleviating muscular pain and exfoliating skin.<br />
The st<strong>amp</strong> is made up of a blend of herbs<br />
which are wrapped in unbleached cotton<br />
and heated in a steamer. The hot compress<br />
is then applied to the body. The heat releases<br />
the essential oils of the medicinal herbs<br />
inside the st<strong>amp</strong>, allowing them to penetrate<br />
the skin. It is recommended not to shower for<br />
a few hours after the treatment in order to fully<br />
maximise the benefits of the herbal oils.<br />
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Muse Thai <strong>Wellness</strong><br />
Germany | Thai Massage Centre<br />
In Thai culture wellness is a part of the tradition, rather than the “trend” we<br />
see today, it’s a practice that has been honed and refined over centuries<br />
to a point now where there is a huge global demand for Thai <strong>Spa</strong>’s, herbal<br />
treatments, and massages. It’s not easy to find a reputable and reliable<br />
practitioner however if you’d lucky enough to live in or visit Germany<br />
or Thurgau in Switzerland then we strongly recommend Muse Thai<br />
<strong>Wellness</strong>.<br />
A muse can best be described as a source of inspiration<br />
and creativity, a somewhat guiding light, and for visitors,<br />
Muses of traditional Thai massage await in the region<br />
of Konstanz. At Muse Thai <strong>Wellness</strong> knowledgeable,<br />
experienced, and intuitive masseurs are coupled with<br />
the appropriate décor, sounds, scents, and oils, to<br />
create the perfect atmosphere for a traditional<br />
Thai massage like no other.<br />
Thai Massage itself is broad and has been developed over<br />
centuries, it can help prevent or relieve several ailments as<br />
well as improve mental health. It’s for this reason the Thai<br />
<strong>Wellness</strong> massage can consist of several different stretches,<br />
movements, joint mobilizations, and pressure points, as well<br />
as the use of hand, thumbs, knees, elbows, and feet. At Muse<br />
Thai wellness you can expect all of this to be put into practice<br />
with a range of massages to choose from including a Hot<br />
Stone Massage, Problem Area Massage, Asian Foot Massage,<br />
KoNaSchu (specialised for head, neck, and shoulder), Nuad<br />
Thai Nammanh (ancient healing touch) and event massage<br />
(available on request).<br />
In addition to this a plethora of oils are also utilised to<br />
maximise the advantageous property of each relative to any<br />
ailment or need. Lavender, Coconut, Leelavadee, Rice, Rose,<br />
and Basic oils are all on hand.<br />
Overall, a Thai wellness massage is much deeper and more<br />
multifaceted than you’d expect so finding an accomplished<br />
practitioner may not be easy but for those who are willing<br />
Muse Thai <strong>Wellness</strong> awaits!<br />
GET IN TOUCH<br />
Kanzleistraße 3, 78462<br />
Konstanz, Germany<br />
Tel +49 7531 9911677<br />
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1) What motivated you to open a Thai<br />
Massage <strong>Spa</strong> in Constance?<br />
Buppha: I love being by the water. Here in<br />
Konstanz you can live and work directly on<br />
the lake. Here I can best pursue my greatest<br />
passion, Thai massage.<br />
Frank: In addition, the people of Constance<br />
and the region appreciate Thai massage<br />
very much.<br />
3) What are the different types of Thai massage and which would you<br />
recommend for beginners?<br />
Buppha: First is the classic Thai massage,<br />
and then continue the Thai reflexology<br />
massage of the feet and Thai massage<br />
with herbal st<strong>amp</strong>.<br />
Frank: for people who can enjoy a<br />
Thai massage for the first time I would<br />
recommend the classic Thai massage<br />
with oil. The massage can be performed in<br />
various intensities.<br />
Buppha: whereby the masseuse can<br />
immediately respond to the customer’s<br />
reaction. The other two massages are<br />
intense massages that go into the depths<br />
of the body.<br />
6) Which wheel would you give someone who wants to open their<br />
own massage center?<br />
Frank: first I would say he should respond to customers. He should try to<br />
meet customer requirements and exceed expectations. He should see the<br />
customer as a personal guest with absolute passion.<br />
Buppha: We try to make our guest’s stay as pleasant as possible and always<br />
help them.<br />
7) How did Covid affect business and how did they deal with it?<br />
2) What are the advantages of Thai<br />
massage?<br />
Buppha: In my home country, Thai massage<br />
is part of the daily ritual and has already<br />
saved many people so many courses to the<br />
doctor due to their preventive effect.<br />
Thai massage can prevent many diseases<br />
and sufferings – while being a pleasant and<br />
beneficial method to get rid of everyday<br />
stress and relax properly.<br />
Frank: Thai massage with its healthpromoting<br />
effects on nature, body, mind,<br />
and soul of man makes it a particularly<br />
valuable and unique treatment. After all,<br />
Aristotle already knew: “The whole thing is<br />
more than the sum of its parts.<br />
4) How to compare Thai massage<br />
techniques with, for ex<strong>amp</strong>le, Swedish<br />
massage or shiatsu massage.<br />
Buppha: If the rubbing and kneading of<br />
the skin are essential elements, traditional<br />
Thai massages can also positively influence<br />
internal or distant organs by means of the<br />
remote effect.<br />
A Swedish massage is a form of massage in<br />
which, as with connective tissue massage,<br />
gentle striking and circular movements are<br />
combined with deeply effective kneading.<br />
Unlike other massage techniques such as Thai<br />
massage, the masseur practicesShiatsualways<br />
very gentle pressure. Pressure pain does not<br />
arise.<br />
5) in Thailand wellness is a valued<br />
‘’tradition. Why do they think that<br />
is so and they believe that the<br />
rest of the world can learn from it.<br />
Buppha: Traditional Thai massage is<br />
also associated with Buddhism in its<br />
current practice. It is used with Metta<br />
(the usual term for loving goodness).<br />
Masters are usually deeply religious<br />
people who perform the massage in<br />
a state of mindfulness, uniformity,<br />
compassion, and joy. This can be<br />
taken as a model of how to deal with<br />
each other in general.<br />
In today’s world, an indispensable<br />
point.<br />
Frank: Of course, customer<br />
frequency has been reduced by the<br />
measures of the Covid regulations,<br />
and we both had to think about<br />
how we could draw attention even<br />
more and respond even more to the<br />
wishes of our guests.<br />
We deal very openly with cleanliness<br />
and hygiene, i.e. for ex<strong>amp</strong>le, our<br />
guests can disinfect their hands<br />
automatically and without touching<br />
the device when entering our<br />
practice.<br />
Our guests immediately get a<br />
positive impression of all the senses<br />
when entering our rooms.<br />
Our guests should notice that we<br />
are preparing our massage rooms<br />
exclusively for them.<br />
Buppha: We make sure that we<br />
employ very well-trained staff and<br />
always train them to withstand<br />
everyone on the same knowledge.<br />
We all always want to be at our<br />
service.<br />
Frank : But we also want to point<br />
out that we want to expand and<br />
strengthen our presence on the<br />
Internet.<br />
8) Your favorite place to travel and why?<br />
Our favorite destination is of course Thailand<br />
Why? It is home to Buppha and people are very<br />
hospitable.<br />
We always go directly to the sea - we love the water.<br />
We enjoy every moment we can spend by the sea.<br />
The sea decelerates us and brings us to rest.<br />
It is a wonderful moment we were able to experience<br />
in Thailand.<br />
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SKINCARE<br />
Often times skincare is neglected in favour of focusing on other areas of the body. For most of us our<br />
skincare routine will never go beyond regular showering with use of gels or applying a little moisturiser.<br />
The skin is the largest organ of the body and is subject to both internal and external risk factors. The skin<br />
is responsible for releasing harmful toxins from the body while at the same protecting us from outside<br />
threats such as bacteria. Healthy skin can improve appearance, enhance mood, and keep wrinkles at<br />
bay. Changes in the skin can also highlight internal issues such as bad diet and stress.<br />
The good news is that it’s never too late to adopt a skincare routine and skin healthy habits. We’ve<br />
highlighted five key areas to consider when developing your routine.<br />
Products<br />
This is the most obvious place to start. There are plenty of products on the<br />
market that can leave you feeling a little daunted in terms of knowing where<br />
to begin, not all skin is the same so what may work for one person may<br />
not necessarily work for you. It’s always worth speaking to a professional<br />
to determine which product or ingredient is right for your skin. There<br />
maybe a little trial and error involved at the beginning but later you’ll<br />
determine which products are ideal for your skin type. Keep in mind<br />
however products can change based on season and climate.<br />
Cleanser, toner, moisturiser, sunscreen, exfoliator, and serums should<br />
be staples in any skincare routine.<br />
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<strong>Spa</strong> Treatments<br />
Regular trips to the spa will play a key role<br />
in any good skincare routine. Going to the<br />
professionals to get treatment is a great way<br />
to ensure a high-quality experience, get<br />
advice, and simply relax.<br />
The most common treatment is a facial, which<br />
despite the name, can be applied to most areas<br />
of the body. This is a beautifying treatment<br />
that cleanses pores, exfoliates dead skin cells,<br />
moisturises the skin, and relieve common<br />
skin ailments. Methods used include the use<br />
of steam, creams, lotions, peels, face masks,<br />
massage, and skin lasers.<br />
Other popular spa treatments to consider are<br />
body scrubs, aromatherapy massages, laser<br />
skin resurfacing, Intense Pulsed Light (IPL)<br />
Therapy, or spending up to 15 minutes in<br />
sauna or steam room.<br />
Diet<br />
The famous saying goes “you are what you<br />
eat”, and this is especially true when it comes<br />
to your skin. Skin cells are constantly shed<br />
and replaced with younger ones that require<br />
a steady supply of essential nutrients. Eat the<br />
correct balance of foods and you’ll feed your<br />
skin the nutrients it needs to stay soft, supple,<br />
and blemish free.<br />
Fruits and vegetable are full of antioxidants<br />
and top of the list when it comes to foods that<br />
protect the skin. Selenium rich foods such as<br />
Brazil nuts, fish, wheatgerm, and tomatoes<br />
are also great. Remaining well hydrated<br />
throughout the day is imperative as even mild<br />
dehydration can cause you skin to look dry;<br />
8-10 glasses a day of water is a solid target.<br />
Omega-3 and Omega 6 fats found in oily fish,<br />
seeds, and walnuts produce anti inflammatory<br />
compounds which may help skin conditions<br />
such as eczema and psoriasis.<br />
It goes without saying that smoking and<br />
excessive alcohol consumption must be<br />
avoided as both can age the skin ahead of time.<br />
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Exercise<br />
The benefit of exercise is two-fold. Firstly,<br />
there is the improved blood flow during<br />
exercise that assists in nourishing skin<br />
cells and removing toxins. Then there is<br />
the de-stressing benefit of exercise. Stress<br />
triggers several physiological responses that<br />
negatively impact the skin. These can cause<br />
breakouts, inflammation, and discolouration.<br />
For the best workout for your skin, we<br />
recommend hitting the gym and staying<br />
indoors as you risk sun exposure outdoors<br />
especially in sunnier climates. Another skin<br />
issue that can arise is chafing which can<br />
cause rashes, we advise avoiding cotton and<br />
wearing activewear.<br />
Sleep<br />
The most inexpensive of all five, a good<br />
night’s sleep can go a long way in maintaining<br />
skin health. During sleep blood flow to your<br />
skin increases which aids in the rebuilding<br />
of collagen and repairing damage from UV<br />
exposure. A good night’s sleep (8-10 hours)<br />
will maximise the effectiveness of these<br />
processes. Whereas a lack of sleep raises<br />
your cortisol levels, a hormone which triggers<br />
inflammation, limits skin recovery from UV<br />
exposure, and ages skin faster.<br />
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DrHair ® | Beauty<br />
Product Of the Year<br />
Make Hair Loss a Thing of the Past!<br />
D rHair® is a line of flawless, award-winning hair and scalp treatments that<br />
have gone on to revolutionise the industry. Curated by the ingenious<br />
Dr Georgia Lee, DrHair ® is the natural companion to the DrGL ® line of<br />
products in keeping with the high quality of the brand, DrHair ®<br />
treatments tap onto the art of science, utilising only the finest<br />
ingredients to ensure the utmost effectiveness and efficacy.<br />
At DrHair ® you can expect no less than a premium service at<br />
the hands of experienced, knowledgeable, and well-trained<br />
professionals who specialise in hair and scalp treatments.<br />
DrHair ® treatments comprise of clinically proven hairloss<br />
prevention methods, deep cleanse and hair<br />
booster formulas for healthy scalp and hair.<br />
About DrGL ®<br />
Founded by Singaporean doctor Dr Georgia Lee,<br />
and named with her initials, DrGL ® is ultimately a<br />
reflection of her approach and attitude to skin and hair<br />
care. Designed for maximum efficacy and minimum<br />
fuss, the products and treatments are innovations of Dr<br />
Lee’s extensive expertise. Years of medical and aesthetic<br />
experience, thorough patient feedback, extensive clinical<br />
trials, and demanding standards have led to the curation<br />
and curation of unrivalled skin and scalp products. All<br />
our products and treatments are developed using only<br />
scientifically-driven research, and the finest ingredients.<br />
As a result, you’re always guaranteed products and<br />
services from DrGL ® that are effective, safe and crueltyfree.<br />
All products are assessed by independent certified<br />
toxicologists and tested at independent EU labs for quality<br />
in safety, stability, and compatibility with the packaging.<br />
Find our more - https:// drgl.com/drgl-brand-story/<br />
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Dr<strong>Spa</strong> ® and DrHair ®<br />
Singapore | Products & Skincare Treatment<br />
D r<strong>Spa</strong>® is uniquely focused on boutique doctorcurated<br />
treatments dedicated to Asian skin types<br />
and climates. Dr<strong>Spa</strong> ® is the natural accompaniment to<br />
the DrGL ® product range. Clinical solutions developed<br />
at Dr<strong>Spa</strong> ® are always customised, combined with, and<br />
to ultimately <strong>amp</strong>lify the DrGL ® skincare routine for<br />
optimal, long-lasting results. All treatments start with<br />
a professional skin analysis and a homecare routine,<br />
determined and recommended according to the<br />
individual’s needs and requirements.<br />
Highlights of Dr<strong>Spa</strong> ® include:<br />
– Glorious skin brightening solutions for a radiant complexion<br />
– Acne treatments that are gentle yet effective for a clear, blemish-free<br />
glow<br />
– Body solutions for slimming, firming and cellulite reduction<br />
– Treatments to slow down the skin aging process and reverse the look<br />
of fine lines<br />
– Specially curated treatments just for men.<br />
– Targeted facials to perfect the complexion<br />
Dr<strong>Spa</strong> ® | Skincare Treatment<br />
GET IN TOUCH<br />
100H Pasir Panjang Rd, Singapore 118524<br />
Tel +65 9178 3472<br />
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Nourish <strong>Spa</strong> and Skin Clinic<br />
Australia | <strong>Spa</strong> & Skincare Clinic<br />
Presenting a tranquil and calming space, the Nourish <strong>Spa</strong> & Skin Centre is a beacon<br />
of relaxation on Victoria’s trendy wellness scene. Located on the fashionable<br />
Fitzroy Street, the Nourish <strong>Spa</strong> specialises in massage and skin treatments. The spa<br />
perfectly blends a traditional approach to wellbeing with advanced cosmeceutical<br />
skin care and relaxation treatments, all bough together by expertly trained<br />
professionals providing a high-quality service. This stunning urban retreat is<br />
not one to be missed!<br />
Skin Treatments<br />
There is much on offer a Nourish <strong>Spa</strong> for skin treatments. You can<br />
choose from an array of facial remedies ranging from a simple<br />
spa facial ranging all the way up to LED light therapy and skin<br />
needling. Skins peels are a fantastic alternative and at Nourish<br />
you have 7 unique versions to choose from. You can also<br />
get a dry body brushing treatment or choose aromatic<br />
body scrubs to rejuvenate your skin. For something a<br />
little different we recommend trying Intense Pulsed<br />
Light (IPL) skin rejuvenation therapy.<br />
Massages<br />
In terms of massages, you can choose from Deep Tissue, Swedish<br />
Relaxation, and Prenatal as well as a unique treatment called <strong>Spa</strong> Rituals,<br />
for which there are four exceptional options to choose from. A <strong>Spa</strong> Ritual is<br />
a truly immersive experience that uses a combination of treatments design<br />
to help find serenity and inner balance. Of the four available our favourite<br />
has to be the Nourish journey that starts with a herbal tea and foot soak,<br />
followed an exfoliating scrub, relaxing massage and rejuvenating facial<br />
customised for skin type and condition.<br />
Beauty and Hair Removal Treatments<br />
Beauty treatments remain extremely popular at Nourish <strong>Spa</strong>, these include<br />
manicures and pedicures, eye lash touch up, and spray tanning using<br />
Tuscan Tan. Hair removal options are waxing, body sugaring, and Intense<br />
Pulsating Light (IPL) permanent hair reduction.<br />
Cosmetic Injectables<br />
Should you wish to go one step further then Nourish <strong>Spa</strong> provides antiwrinkle<br />
treatments, dermal fillers, and collagen injections for a range of<br />
aesthetic and cosmetic purposes<br />
Level 2, 157 Fitzroy Street, St Kilda<br />
(Entrance via Astral Apartments),<br />
Victoria 3182 Australia<br />
Tel +61 395 342 122<br />
GET IN TOUCH<br />
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The stress of the pandemic has no doubt led to an increased awareness on the importance of individual<br />
wellbeing. However, making time for personal wellness is a different story especially when you consider<br />
safety restrictions, and costs. This means many of us have turned to the convenience of apps to assist.<br />
Here are four of the best for <strong>2022</strong>.<br />
HEALTH &<br />
WELLNESS<br />
APPS FOR<br />
<strong>2022</strong><br />
All Out Studio<br />
Your one-stop-shop for exclusive on<br />
demand workouts. Bought to you by<br />
several of the worlds most trusted health<br />
brands, All Out Studio makes working out<br />
at home a breeze. Hundreds of workouts<br />
are designed for specific body types,<br />
lifestyles, and goals, meaning finding<br />
one unique to yourself is easy enough.<br />
For full access subscription is required<br />
which can be paid for per month or for<br />
the whole year.<br />
Talkspace<br />
Access to a licenced mental health<br />
therapist through your phone is the<br />
simple yet powerful vision of Talkspace.<br />
A convenient and affordable way to<br />
improve your mental health, Talkspace is<br />
centred on matching individuals with an<br />
appropriate therapist for their needs with<br />
unlimited communication and regular<br />
feedback. The user interface is set up to<br />
measure progress, foster healthy habits,<br />
and measure long term goals.<br />
Glo<br />
One of the best yoga apps on the market<br />
for beginners, Glo is home to over 4000<br />
yoga classes. At sign up you’re asked<br />
three questions to determine the best<br />
yoga style to suit your goals, as well as<br />
access to content from some of the<br />
best instructors from all over the world.<br />
To further this, you can also access<br />
meditation, pilates, and fitness classes.<br />
<br />
RaskRask<br />
RaskRask sets the standard in<br />
convenience when it comes to finding<br />
a professional masseur, trainer, or<br />
hairdresser to suit your lifestyle. With<br />
hundreds of thoroughly vetted and<br />
highly knowledgeable professionals to<br />
choose from RaskRask undoubtedly<br />
offers wellness on your terms.<br />
To find out more check out the following<br />
page.<br />
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RaskRask<br />
Denmark | The Award for Excellence in Service<br />
Your Health. Your Terms<br />
A simply yet powerful platform, RaskRask is all about giving you freedom<br />
and control when it comes to your wellbeing. Never before in history has so<br />
much emphasis been placed on the importance of wellness at home and<br />
with RaskRask you get the perfect antidote to that unpleasant or tired<br />
feeling of not wanting to go out whether it be to the gym, yoga, spa,<br />
or salon.<br />
For a customer it works much like any other demand service, you<br />
simply create an account, login, and book for a professional<br />
to visit your home or office. Massage therapists, yoga<br />
instructors, personal trainers, and hairdressers are all<br />
available. This provides the ultimate convenience; you<br />
book when it’s feasible, pay a fair price, don’t have<br />
to travel, or worry about equipment, and you’re<br />
not committed to a set number of sessions or<br />
a monthly contract. Although should you<br />
wish you do have the option of multitrip<br />
cards but are still afforded to book<br />
sessions any time you want.<br />
All professionals are carefully selected based<br />
on experience and expertise, this includes<br />
background checked and thorough vetting<br />
procedure, so you know with RaskRask you’re<br />
in safe hands. Many of the massage therapists<br />
are trained in a variety of styles meaning you<br />
can book a sport’s, physiotherapy, wellness,<br />
prenatal, and even couple’s massage.<br />
For a therapist the benefits are fantastic, to<br />
start with there’s no need to worry about timeconsuming<br />
tasks such as marketing and admin.<br />
Then there is the added benefit of flexibility<br />
such as choosing when and where you work.<br />
Finally, there is the added layer of customer<br />
support & security with Tryg insurance offered<br />
to all therapists.<br />
So, the next time you think you’re too busy to<br />
have a massage or go to the gym, think again,<br />
think RaskRask!<br />
Universitetsbyen 7,<br />
8000 Aarhus C,<br />
Denmark<br />
Tel +45 93 88 00 63<br />
GET IN TOUCH<br />
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Ayurvedic healing or medicine is one of the oldest medicinal systems in world, with a history spanning<br />
over several millennia. Ayurveda’s historical roots are set on the Indian subcontinent, practiced mainly in<br />
India and Nepal, however in recent times the practice has gained worldwide interest and there are now<br />
centres specialising in the Ayurvedic healing all over the world.<br />
AN<br />
INTRODUCTION<br />
TO AYURVEDA<br />
Based on ancient text and knowledge, Ayurveda is a natural<br />
and holistic approach to wellness that centres on finding the<br />
balance between mind, body, and spirit.<br />
To understand and create balance you first need determine<br />
your individual constitution. Your constitution, much like<br />
a fingerprint, is unique to every individual. It’s made up of a<br />
set of physical, mental, and emotional characteristics, and<br />
is determined at conception by a number of circumstances<br />
that remain the same throughout life. When this balance is<br />
disturbed, it negatively impacts individual constitution. Stress,<br />
anxiety, diet, seasons, trauma, social strains are all factors that<br />
create an imbalance. Once this is understood, appropriate<br />
actions or treatments can be undertaken to restore balance<br />
and re-establish order.<br />
The evaluation and treatment of imbalances is best done via an<br />
Ayurvedic professional, who’ll normally start by observing and<br />
assessing signs and symptoms of illness (physical or mental)<br />
to determine the cause of an imbalance. Once a conclusion is<br />
reached, a treatment is prescribed. This can be any one of the<br />
following: herbal medicines, special diets, meditation, yoga,<br />
massage, laxatives, enemas, and medical oils.<br />
Ultimately however, Ayurveda is a complex system developed<br />
over thousands of years. To fully understand it requires much<br />
time and effort. To find out more check out - https://www.<br />
ayurveda.com/<br />
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New York Ayurveda<br />
Panchakarma Center<br />
USA | Ayurveda <strong>Spa</strong><br />
Ayurveda can best be described as an ancient form of healing with its<br />
roots in the Indian subcontinent and a system honed over millennia.<br />
Today it’s more popular than ever with thousands of practitioners,<br />
teachers, and centres all over the world. Those living or visiting New<br />
York are fortunate as the city is home to one of the best Ayurvedic<br />
<strong>Wellness</strong> Centres in North America, the aptly named “New York<br />
Ayurveda and Panchakarma Centre”. Founded by Ayurveda<br />
specialist Nisha Saini and home to several Ayurveda Doctors<br />
and Ayurveda therapists, the centre specialises in Ayurvedic<br />
constitutional evaluation, herbal treatments, Abhyanga<br />
massage, Merma (energy) therapy, Shirodhara (warm<br />
oil flow on forehead), Basti treatments (for balancing<br />
and nurturing Vata Dosha), facial treatments, body<br />
scrubs, and much more. If this wasn’t enough the<br />
centre is also one of the few on the east coast<br />
that’s able to administer Panchakarma, a very<br />
specialised Ayurvedic treatment designed<br />
to cleanse and rejuvenate the body using<br />
5 distinct therapies.<br />
The process at the centre is intended to be as simple as possible,<br />
starting with the dosha/constitution evaluation, followed by<br />
a carefully designed treatment plan to be incorporated into<br />
any schedule, budget, or lifestyle. The ultimate goal is to strike<br />
a perfect balance between health and harmony. A further<br />
innovation within the centre is the opportunity to purchase<br />
traditional Ayurvedic herbal formulations, refreshing and<br />
healing herbal teas, nourishing oils, tablets, and organic<br />
Ayurvedic skincare products. The online store means it’s not<br />
just New Yorkers who get to benefit from the centre’s expertise.<br />
Find out more - Ayurveda Plaza<br />
315 W 55th St<br />
Ground Floor<br />
New York, NY, 10019<br />
United States<br />
Tel +212 616 4127<br />
GET IN TOUCH<br />
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<strong>Wellness</strong> practices come in a variety of wonderful forms; some are more popular than others. Many of us<br />
are always on the lookout for the next alternative “trend” or something different to relieve our ailments.<br />
To assist in this endeavour, we’ve three of our favourites unique wellness practices that may just by<br />
about to take the world by storm.<br />
UNIQUE<br />
WELNESS<br />
Chocolate Therapy<br />
For some of us gorging on chocolate after a tough day might be<br />
therapeutic enough, however simply consuming chocolate isn’t<br />
the only way to enjoy its benefits. Indulging in chocolate-based<br />
treatments such as cocoa body scrubs, whipped cocoa baths,<br />
chocolate lotion massages, and chocolate wraps, have been<br />
shown to be beneficial for the skin, joints, and circulation system<br />
For the ultimate chocolate spa experience, we recommend the<br />
After the Rain <strong>Spa</strong>, in Geneva <br />
Vipassana<br />
In today’s digital age we spend most of our time staring at screens,<br />
engaged in conversation, conducted business, browsing the<br />
web etc., we have little time for proper rest. This is the basis<br />
for Vipassana retreats that are designed to reduce stress and<br />
purify the mind through self-observation. To do these guests<br />
must observe a prolonged period (normally 10 days) of silence<br />
while living restrictively and attending meditation sessions.<br />
Participants who complete the 10 days tend to acknowledge the<br />
positive benefits it brings.<br />
Four your next Vipassana retreat we recommend Tushita<br />
Meditation Centre in India <br />
Beer <strong>Spa</strong><br />
A unique concept from the middle-ages that has well and<br />
truly stood the test of time. The hops and yeast within beer is<br />
beneficial to the skin in cleaning out pores, detoxifying, and<br />
improving blood circulation. It’s a great stress reliever, not least<br />
for the fact that most establishment offer unlimited beer on tap<br />
throughout your session.<br />
Check out the next page for our in-depth feature on the Original<br />
Beer <strong>Spa</strong> in Prague.<br />
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Original Beer <strong>Spa</strong><br />
Czech Republic | <strong>Spa</strong><br />
A<br />
trip to Prague isn’t complete without a visit to the award-winning<br />
ORIGINAL BEER SPA. Excellent service and unique treatments await in<br />
two locations. While this may seem innovative and new, the ingredients and<br />
approach are actually based on traditional and local medical procedures,<br />
with the added caveat of unlimited draft beer throughout!<br />
The journey begins upon entering a fully private chamber setup<br />
exclusively for you or your small group. You start by submerging<br />
yourself into a spectacular hand-made, thousand-litre, royal<br />
oak whirlpool tub filled with the natural extracts used to<br />
brew Czech Krušovice ® beer. Soaking in the hops and<br />
barley is reinvigorating as it is relaxing.<br />
The beer soak contains a plethora of nutrients,<br />
vitamins, proteins, and saccharides that have<br />
been proven to improve skin and muscle<br />
health. For ex<strong>amp</strong>le, the high hop oil<br />
content assists in opening up skin pores<br />
and releasing toxins. The high dose<br />
of vitamin B and active enzymes in<br />
the brewer’s yeast, add vitality and<br />
health to the skin.<br />
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Furthermore, this concoction has been shown to<br />
stimulate metabolism, help remove harmful substances<br />
from the body, reduce muscle tension, and ease fatigue.<br />
The wellbeing benefits go far beyond the physical as<br />
the beer spa environment is conducive to a relaxing<br />
experience that can help reduce stress, relieve anxiety,<br />
and improve mood.<br />
Following the soak, you can continue relaxing by getting<br />
into a traditional hop sauna quirkily built to resemble a<br />
beer barrel and/or spend a few moments laying down on<br />
a wheat straw bed the purpose of which is to absorb all<br />
the vitamins and extracts from the bath.<br />
If you’re feeling a bit peckish at this or any point, then you<br />
can feast on fresh homemade beer bread or continue<br />
to consume the draft beer. Everything is provided from<br />
cotton towels, bathrobes, sheets to linen blankets, and<br />
basswood slippers.<br />
Finally, should you want to take this experience home<br />
with you then why not check out the gift shop? On offer<br />
are several fantastic handmade beer cosmetics that<br />
replicate the positive effects beer has on skin.<br />
Tel + 420 252 544 849<br />
www.beerspa.com<br />
reception.zitna@beerspa.com<br />
GET IN TOUCH<br />
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MASSAGE.<br />
WHICH ONE<br />
IS RIGHT FOR<br />
YOU?<br />
Massage is a popular wellness<br />
therapy that has roots in ancient<br />
civilisations. The practice itself is<br />
a simple one, it’s the manipulation<br />
of the bodies soft tissue using<br />
hands, elbows, knees, forearms,<br />
feet, or a device. The purpose is to<br />
treat muscle and joint pain as well<br />
relieve stress. Massage has been<br />
shown to effectively improve<br />
blood circulation, treat joint pain,<br />
improve flexibility, enhance sleep<br />
quality, relax the mind, aid muscle<br />
recovery, and reduce risk of injury<br />
through sports.<br />
Anyone can give you a massage<br />
but for more effective treatment<br />
you will want to use the services<br />
of a qualified practitioner. With so<br />
many techniques and variations<br />
of massage out there it can be<br />
tricky finding one that’s right for<br />
you. To help you make your choice<br />
we’ve put together a handy<br />
guide of a few popular types of<br />
massage.<br />
Swedish<br />
A common full body massage that tends to cover<br />
the whole body and lasts 60 to 90 minutes. It’s<br />
good for dealing with muscle soreness, knots,<br />
and stress. Ideal if you’re new to massage or<br />
have a lot of tension to release.<br />
Deep Tissue<br />
A much more pressure version of a Swedish<br />
massage, Deep Tissue is fantastic at treating<br />
chronic muscle pain, tightness, and joint aches.<br />
This is a good alternative to a Swedish massage<br />
as long as you’re not overly sensitive to muscle<br />
pressure.<br />
Aromatherapy<br />
This is the combination of soft pressure with the<br />
use of fragrant essential oils. Most therapists<br />
tend to pick the oil, but you can let them know<br />
your preference. The oil is added to a diffuser<br />
to be inhaled and absorbed through your skin<br />
via gentle rubbing. This type of massage is<br />
effective at reducing stress and anxiety. Ideal if<br />
you want to add a mental health component to<br />
the experience.<br />
Reflexology<br />
The focus of this massage is to target pressure<br />
points of the feet, hands, and ears, to restore<br />
natural energy levels. If you’re uncomfortable<br />
with exposing your entire body or have limited<br />
time, then this may work for you as you can take<br />
part fully clothed and be finished within half an<br />
hour.<br />
Shiatsu<br />
A Japanese type of massage that is particularly<br />
useful at honing on certain areas of the body<br />
that need attention. Therapists will use pulsing<br />
and rhythmic pressure as well as the thumbs<br />
to targets certain points. Shiatsu is brilliant for<br />
relaxing and reliving tension. Like reflexology it<br />
can be done fully clothed.<br />
Thai<br />
A more active form of massage that’s effective<br />
at reducing stress while enhancing circulation.<br />
A Thai massage involves working the entire<br />
body through stretches, movements, and firm<br />
pressure. This is another type of massage where<br />
you can remain fully clothed.<br />
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Grace Note Massage<br />
USA | Massage Therapist<br />
For many a massage is the opportunity to relax, de-stress, have a mental<br />
break, and a physical rejuvenation. It’s important to find the right<br />
therapist, someone dedicated, understanding, calming, and fluid. You want<br />
the massage to be a whole experience and for this we urge you to pay<br />
Grace Note Massage in Santa Fe a visit, if you’re travelling through the<br />
area or lucky enough to live nearby you won’t regret it.<br />
Founded by Irina and Tim C<strong>amp</strong>bell, a husband-and-wife super<br />
team, Grace Note Massage has a stellar reputation in the<br />
Santa Fe area for offering excellent massages in a nurturing<br />
and caring environment. They understand the value in<br />
a massage not just from a physical perspective but<br />
a mental and emotional aspect too. So guests can<br />
expect a calming and relaxing ambience where all<br />
the senses are perfectly catered to.<br />
It’s also why they are trained extensively to<br />
offer several different kinds of therapy. Guests<br />
can expect to find a pattern that suits them<br />
and their ailments. The traditional Therapeutic<br />
Massage tailored to specific needs performed<br />
with the intention to restore balance and<br />
improve energy flow. The Root to Crown<br />
treatment involves a nourishing massage and<br />
special care on feet, hands, and head with<br />
healing scrubs, warm oils, and salves. The<br />
Cranio Sacral therapy is unique in that you are<br />
fully clothed and treated to gentle touches<br />
to examine the joints of your head, ultimately<br />
leading to a restoration of imbalances. Finally,<br />
there’s the Traveller, a 90-minute soothing<br />
session that involves energy work, sound<br />
vibrations, aromatherapy, healing touch, and<br />
deep presence.<br />
GET IN TOUCH<br />
201 Nambe street,<br />
Santa Fe,<br />
NM, 87505<br />
Tel +575 613 3133<br />
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MEXICO | HOLISTIC SPA<br />
TRAVEL & HOSPITALITY<br />
AWARD WINNER<br />
2021
thawards.com