CD - Australian Fitness Network
CD - Australian Fitness Network
CD - Australian Fitness Network
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TRAINING<br />
ViPR EXERCISES<br />
WHOLE BODY INTEGRATION WITH ViPR<br />
ViPR CYLINDER LIFT<br />
Benefi ts: Facilitates full body strength and timing.<br />
Movement: Begin in a squat position, drive the legs into<br />
triple extension as you stand, rhythmically begin into a series<br />
of pulses where you slide your hands down the ViPR and<br />
transfer force from the squat into a ViPR lift.<br />
Voted UK’s top workout<br />
for 2010 ViPR<br />
Successfully launched<br />
at FILEX 2010<br />
<br />
Be the first to be Certified<br />
in ViPR<br />
Contact QPEC for more<br />
information on 07 3219 2966<br />
18 NETWORK WINTER 2010 www.fitnessnetwork.com.au<br />
ViPR HIP SWAYS<br />
Benefi ts: Designed to give the benefi ts of integrated strength<br />
and multi-dimensional movement through the hips.<br />
Movement: Begin with a wide foot stance, load the hips<br />
comfortably and sway back and forth side to side, maintain a<br />
tall spine and move through the hips.<br />
Quality Products, Education and Conditioning<br />
07 3219 2966 | www.qpec.com.au
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