CD - Australian Fitness Network

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NETWORK CATALOGUE 68 If you prefer your professional development to have a bit more ‘meat’, then be sure to bookmark www.fitnessnetworkcentre.com as a favourite web site. development references and resources. THE OPTION OF ONLINE COURSES INCLUDES: To view the full list ntwk as PLUS, CHECK OUT THE EXTENDED OFFER ON PURCHASES FROM www.humankinetics.com RESOURCES INCLUDE: To receive your discount on this site use: NETWORK as the promo code at the checkout. For more information phone 08 8372 0999 or e-mail info@hkaustralia.com AUSTRALIAN FITNESS NETWORK CONTINUING EDUCATION AND RESOURCE CATALOGUE WINTER 2010 Note: All prices stated are member rates and include GST. Non-members prices will vary. Visit www.fitnessnetwork.com.au/catalogue for non-member pricing.
The industry always has a high demand for passionate, qualifi ed, skilled, innovative and safe indoor cycling instructors! BECOME AN INDOOR CYCLING INSTRUCTOR If you enjoy participating in indoor cycling classes, why not turn that passion into an income-earner? If you’ve ever thought about becoming an instructor, there’s no need to wait any longer! Network delivers Indoor Cycling Experience (I.C.E) training in Sydney and around Australia (based on demand). Suited to both novice and experienced cycling instructors, the I.C.E Indoor Cycling Instructor Course workshop focuses on music and technique, teaching how to eff ectively accommodate the range of experience and fi tness levels encountered in cycle classes. From an I.C.E course you’ll take home the proven skills, drills and techniques that keep participants returning! The I.C.E Indoor Cycle Instructor Course is also an Accredited Program with Fitness Australia, delivering 15 CECs upon completion of the full I.C.E Instructor Certifi cation. To fi nd out more visit www.fi tnessnetwork.com.au/ice or call 02 8412 7400. BECOME A CERTIFICATE IV-QUALIFIED PILATES INSTRUCTOR The Network Pilates course is a nationally recognised certifi cate IV qualifi cation, which will provide you with the knowledge and skills to become a sought-after Pilates instructor in the fi tness industry. Network’s goal is to deliver the best functional Pilates instructor courses for the fi tness industry, and to provide you with the knowledge to adapt Pilates-based movements to all ages and abilities in a group and one-to-one format. Network has an exceptional team of Pilates educators, who are all extensively trained and hold academic degrees such as exercise science, dance, physiotherapy and education. This means you are taught by presenters who understand how If you want a group fi tness certifi cation that is delivered entirely online and is both nationally and internationally recognised, then the eGX (Elite Group Exercise) course is for you. Australian Fitness Network’s eGX (Elite Group Exercise) course is competency based. This means that at the end of your training you will not only have the skills to become a group exercise instructor, but also the knowledge to start and sustain a healthy career in the fi tness industry. And as an eGX (Elite Group Exercise) student, you receive online support for LIFE, even after you’ve graduated! Designed and written from a modern perspective, this course can be completed by anyone, regardless of what type of class it all fi ts in with personal training, group exercise and the general fi tness environment. To fi nd out more visit www.fi tnessnetwork.com.au/pilates or call 02 8412 7400. eGX – ELITE GROUP EXERCISE INSTRUCTOR COURSE OURSE YOU plan to teach. After completing the he generic group exercise material you can an choose to complete either the Athletic c or Choreographed strand. This means s that for your group fi tness specialisation on you actually have the choice of what class style you will be assessed on and d don’t have to complete anything you don’t want to! For further information visit www.fi tnessnetwork.com.au/elitegx gx or call our fi tness career consultants ts on 02 8412 7402. NETWORK CATALOGUE AUSTRALIAN FITNESS NETWORK CONTINUING EDUCATION AND RESOURCE URCE CATALOGUE WINTER 2010 Note: All prices stated are member rates and include GST. Non-members prices will vary. Visit www.fitnessnetwork.com.au/catalogue catalogue for non-member pricing. 69
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THE OFFICIAL PUBLICATION OF AUSTRAL
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“Loved Steve Boedt and Petra Kolb
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BUSINESS SUMMIT “I found the Busi
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CONTENTS SPECIAL FEATURES FILEX cre
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AUTHOR’S BIO Greg Hurst �Are un
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Get your career pumping with NZ reg
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SPECIAL FEATURE 2010 �A highlight
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In Your Fight Against Member Attrit
Page 18 and 19: TRAINING ViPR EXERCISES WHOLE BODY
Page 20 and 21: TRAINING ViPR ONE-LEG MEDIAL REACH
Page 22 and 23: AUTHOR’S BIO TRAINING FLAT BENCH
Page 24 and 25: TRAINING FLAT BENCH PRESS: THE GOOD
Page 26 and 27: TRAINING FLAT BENCH PRESS: THE GOOD
Page 28 and 29: MIND BODY YOGA FOR SPORTS CONDITION
Page 30: MIND BODY YOGA FOR SPORTS CONDITION
Page 33 and 34: deep intrinsic muscles of our spine
Page 35: something is not working in the way
Page 38 and 39: AUTHOR’S BIO NUTRITION MAXIMISE N
Page 40 and 41: AUTHOR’S BIO SPECIAL FEATURE TURN
Page 42 and 43: INSPIRATION STRENGTH CHEST PRESS Pr
Page 44 and 45: TRAINING Isometric back strength TH
Page 46 and 47: AUTHOR’S BIO REGULAR FEATURE COMM
Page 48 and 49: REGULAR FEATURE COMMON INJURIES: 5
Page 50 and 51: GROUP EXERCISE STEP UP TO THE CHALL
Page 52 and 53: AUTHOR’S BIO SPECIAL FEATURE RELE
Page 54 and 55: SPECIAL FEATURE WHO IS RESPONSIBLE
Page 56 and 57: REGULAR FEATURE PRODUCT SHOWCASE Fr
Page 58 and 59: AUTHOR’S BIO SPECIAL FEATURE GROW
Page 60 and 61: Safe and effective warm ups with a
Page 62 and 63: AQUA OSTEO-FIT: BONE-CONSCIOUS AQUA
Page 64 and 65: REGULAR FEATURE NETWORK COMMUNITY N
Page 66 and 67: NETWORK CATALOGUE 66 Order online a
Page 70 and 71: NETWORK MEMBERSHIP FORM MEMBERSHIP
Page 72: Form. Function. Balance. BALANCE Cr
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CD - Australian Fitness Network

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