CD - Australian Fitness Network
CD - Australian Fitness Network
CD - Australian Fitness Network
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
TRAINING<br />
ViPR ONE-LEG MEDIAL REACH TO<br />
BALANCE<br />
Benefi ts: Develops strength in the hip<br />
and foot.<br />
Movement: Begin balancing on one<br />
leg and arm reach to the open side (as<br />
shown). Return to a standing position<br />
and hold.<br />
ViPR SHOVELLING DRILL<br />
Benefi ts: Increases rotational ability<br />
and strength.<br />
WHOLE BODY INTEGRATION WITH ViPR<br />
Movement: Begin with grip shown.<br />
Squat and allow the lead hand to<br />
cross the body (as shown). Generate<br />
movement from the hips and maintain<br />
movement in the trail foot as you rotate<br />
the pelvis to end position.<br />
20 NETWORK WINTER 2010 www.fitnessnetwork.com.au<br />
ViPR LATERAL TILT WITH LATERAL<br />
SHUFFLE<br />
Benefi ts: Develops improved<br />
coordination and dynamic balance.<br />
Movement: Shuffl e to one side and<br />
allow the ViPR to tilt. Decelerate the<br />
ViPR tilt and shuffl e to the opposite side.
Change language