CD - Australian Fitness Network

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REGULAR FEATURE NETWORK COMMUNITY NOTICEBOARD I’m sitting here in our brand new offi ce writing this just before the magazine is due to go to print and there’s so much going on at the moment I’m not even sure where to begin! But, as usual, I’ll try and summarise what’s going on with us – and with you – in a few brief points. This month a new reality has set in for the fi tness industry, particularly if group exercise features on the timetable at your facility. With the Copyright Tribunal’s disappointing ruling that it will now cost up to $15 per class to use original artist music, a fundamental shift will take place. Here at Network our TRAX Music brand, which has been producing music for more than 20 years, has prepared for this eventuality by building a full range of PPCA license-free music for use in a wide range of group exercise classes. Available now, visit www.traxmusic.com.au to listen to and buy the music. After the amazing success of our elite Group Exercise Summit in November of last year, our events department is in the planning stages for this year’s event, which we hope to be bringing to a city near you sometime in August. With plans to take the Summit to more cities and cover material that last year’s attendees asked for in their feedback, this is a great CEC and education opportunity that Network’s passionate group exercise members will not want to miss. As if that wasn’t enough, we will also be launching our fi rst ever personal trainer summit, in a similar format to its group exercise cousin. Featuring one educator and a short session with maximum take home value, it is a great chance to learn from the best and earn CECs in the process! Be sure to watch out for more information on both the PT and Group Exercise Summits coming your way late this winter. Although our events don’t go beyond these shores, Network’s reach can still be felt far and wide. Thanks to long-time member Dee Boys for sending this snap of herself f perusing the pages of the Autumn issue of Network – while fl oating in the Dead Sea off the coast of Jordan! Where will our magazine end up next…? On that note I’ll sign off by saying it was great to catch up with a lot of you at FILEX EX this year! It was our biggest and best event ever and that is all thanks to YOU, our members. Healthily yours, Ryan Hogan, Membership and Sales Manager ryan.hogan@fi tnessnetwork.com.au Ph: 02 8412 7423 CONGRATULATIONS! …to Network member Adam Clarke from Maroubra in NSW who has won a 2-night holiday for two in the FILEX Early Bird Prize Draw. Well done Adam – be sure to send us some happy snaps from your trip! 64 NETWORK WINTER 2010 www.fitnessnetwork.com.au
CONTINUING EDUCATION AND RESOURCE CATALOGUE www.fitnessnetwork.com.au/catalogue
Page 1 and 2:
THE OFFICIAL PUBLICATION OF AUSTRAL
Page 3 and 4:
“Loved Steve Boedt and Petra Kolb
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BUSINESS SUMMIT “I found the Busi
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CONTENTS SPECIAL FEATURES FILEX cre
Page 9:
AUTHOR’S BIO Greg Hurst �Are un
Page 12 and 13:
Get your career pumping with NZ reg
Page 14 and 15: SPECIAL FEATURE 2010 �A highlight
Page 16 and 17: In Your Fight Against Member Attrit
Page 18 and 19: TRAINING ViPR EXERCISES WHOLE BODY
Page 20 and 21: TRAINING ViPR ONE-LEG MEDIAL REACH
Page 22 and 23: AUTHOR’S BIO TRAINING FLAT BENCH
Page 24 and 25: TRAINING FLAT BENCH PRESS: THE GOOD
Page 26 and 27: TRAINING FLAT BENCH PRESS: THE GOOD
Page 28 and 29: MIND BODY YOGA FOR SPORTS CONDITION
Page 30: MIND BODY YOGA FOR SPORTS CONDITION
Page 33 and 34: deep intrinsic muscles of our spine
Page 35: something is not working in the way
Page 38 and 39: AUTHOR’S BIO NUTRITION MAXIMISE N
Page 40 and 41: AUTHOR’S BIO SPECIAL FEATURE TURN
Page 42 and 43: INSPIRATION STRENGTH CHEST PRESS Pr
Page 44 and 45: TRAINING Isometric back strength TH
Page 46 and 47: AUTHOR’S BIO REGULAR FEATURE COMM
Page 48 and 49: REGULAR FEATURE COMMON INJURIES: 5
Page 50 and 51: GROUP EXERCISE STEP UP TO THE CHALL
Page 52 and 53: AUTHOR’S BIO SPECIAL FEATURE RELE
Page 54 and 55: SPECIAL FEATURE WHO IS RESPONSIBLE
Page 56 and 57: REGULAR FEATURE PRODUCT SHOWCASE Fr
Page 58 and 59: AUTHOR’S BIO SPECIAL FEATURE GROW
Page 60 and 61: Safe and effective warm ups with a
Page 62 and 63: AQUA OSTEO-FIT: BONE-CONSCIOUS AQUA
Page 66 and 67: NETWORK CATALOGUE 66 Order online a
Page 68 and 69: NETWORK CATALOGUE 68 If you prefer
Page 70 and 71: NETWORK MEMBERSHIP FORM MEMBERSHIP
Page 72: Form. Function. Balance. BALANCE Cr
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