Slate Fall 2012/Winter 2013 - Apex Park and Recreation District
Slate Fall 2012/Winter 2013 - Apex Park and Recreation District
Slate Fall 2012/Winter 2013 - Apex Park and Recreation District
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Fitness/Wellness •Exercard Eligible Classes<br />
SilverSneakers members - please scan your card. Regular participants may pay a drop-in fee<br />
or purchase a punch card at the front desk. For ages 18+.<br />
Exercard<br />
For most Community Center daytime<br />
fitness or line dancing classes.<br />
$29 for 10 visits (non-res. $35)<br />
Super Exercard<br />
$63 for 25 visits (non-res. $76)<br />
Drop-In Fee<br />
Drop in for most daytime Community<br />
Center line dance or fitness<br />
classes for $3.50 (non-res. $4.50)<br />
Welcome SilverSneakers® members!<br />
The CRC is proud to host the SilverSneakers Fitness Program!<br />
Members may attend all the drop-in classes listed in<br />
the chart on page 16, morning line dance classes, <strong>and</strong> may<br />
drop into the Cardio-Weight Room for one scan of your card per time, no additional<br />
fee! SilverSneakers classes welcome non-SilverSneakers participants<br />
too—just pay the drop-in fee or purchase an Exercard at the front desk.<br />
SilverSneakers is a wellness benefit for persons with qualifying supplemental<br />
Medicare insurance plans. All those eligible must complete a participant<br />
packet before beginning classes <strong>and</strong> scan card daily when attending. Stop at<br />
the front desk for requirements <strong>and</strong> to enroll.<br />
The SilverSneakers fee for classes marked with sneaker logo is usually $25,<br />
plus one card scan per visit. Classes not marked with the logo are full price.<br />
Exercard/SilverSneakers Eligible Drop-in class descriptions<br />
• Arthritis Foundation Exercise Program® (AFEP): This class is done entirely in chairs with emphasis on increasing pain-free<br />
range of motion <strong>and</strong> overall strength <strong>and</strong> flexibility. Format designed <strong>and</strong> recommended by the National Arthritis Foundation.<br />
• Cardio Circuit (SilverSneakers®): A predominantly st<strong>and</strong>ing workout designed to increase cardiovascular <strong>and</strong> muscular<br />
fitness. Upper body strength work using h<strong>and</strong>-held weights, elastic tubing with h<strong>and</strong>les <strong>and</strong> a ball is alternated with<br />
non-impact aerobic choreography. A chair is offered for support, stretching, <strong>and</strong> relaxation exercises.<br />
• Cardio Fit (SilverSneakers®):For active adults who desire a safe <strong>and</strong> effective low impact cardiovascular workout. H<strong>and</strong>-<br />
held weights or elastic tubing with h<strong>and</strong>les are used for progressive resistance training, <strong>and</strong> a chair is offered for stability<br />
<strong>and</strong>/or support for upper body strength exercises <strong>and</strong> abdominal conditioning.<br />
• Combo Light: 20-30 minutes of easy-does-it low impact aerobic dance. Gentle <strong>and</strong> basic full-body toning <strong>and</strong> strengthening<br />
follows, ending with a long stretch.<br />
• Men’s Fitness: A friendly <strong>and</strong> interactive class just for the guys. Easy to follow aerobic movment is followed by strength<br />
work using weights <strong>and</strong> exercise tubing. Class gears down with gentle stretching <strong>and</strong> relaxation.<br />
• M.S.R.O.M. (SilverSneakers® ): Full-body workout using a chair for seated & st<strong>and</strong>ing support. Muscular strength & range of<br />
movement conditioning is done at a very beginning level. A variety of strength & balance exercises are done using body weight,<br />
h<strong>and</strong> held weights, balls, <strong>and</strong> elastic tubing with h<strong>and</strong>les.<br />
• Seniorcise: 30-35+ minutes of easy-to-follow, high energy, low impact aerobic dance created to improve cardiovascular<br />
fitness combined with strength, balance, toning <strong>and</strong> flexibility exercises for total body fitness.<br />
• SilverSneakers® Yoga Stretch: This class challenges you with a variety of simple <strong>and</strong> safe yoga exercises you do at your own<br />
pace. Using a chair for support, increase flexibility, build endurance <strong>and</strong> learn how to relax <strong>and</strong> think more clearly.<br />
• Therapeutic T’ai Chi is one of the most effective exercises for the health of mind <strong>and</strong> body; it consists of slow continuous<br />
whole-body movements, strung together in a form. Class focuses on weight transference, which improves balance <strong>and</strong><br />
prevents falls, it also helps to relieve pain <strong>and</strong> reduce stress. For older adults <strong>and</strong> those with chronic conditions; can be<br />
modified to use a chair.<br />
• Wake up <strong>and</strong> Work out: A more intense workout with 30-35 minutes of continuous low-impact aerobics followed by<br />
conditioning work with h<strong>and</strong>-held weights <strong>and</strong> exercise b<strong>and</strong>s. Class ends with a full-body stretch.<br />
• Zumba Chair: Uses the same Latin music, like salsa, merengue, cumbia <strong>and</strong> reggaeton; with exhilarating, easy-to-follow<br />
moves; <strong>and</strong> the invigorating, party-like atmosphere as the Zumba Fitness, but is modified for the beginner <strong>and</strong> those just<br />
starting to exercise. This class is performed from a chair.<br />
303-425-9583 • apexprd.org 21
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