Slate Fall 2012/Winter 2013 - Apex Park and Recreation District

apexprd.org

Slate Fall 2012/Winter 2013 - Apex Park and Recreation District

Fitness/Wellness •Exercard Eligible Classes

SilverSneakers members - please scan your card. Regular participants may pay a drop-in fee

or purchase a punch card at the front desk. For ages 18+.

Exercard

For most Community Center daytime

fitness or line dancing classes.

$29 for 10 visits (non-res. $35)

Super Exercard

$63 for 25 visits (non-res. $76)

Drop-In Fee

Drop in for most daytime Community

Center line dance or fitness

classes for $3.50 (non-res. $4.50)

Welcome SilverSneakers® members!

The CRC is proud to host the SilverSneakers Fitness Program!

Members may attend all the drop-in classes listed in

the chart on page 16, morning line dance classes, and may

drop into the Cardio-Weight Room for one scan of your card per time, no additional

fee! SilverSneakers classes welcome non-SilverSneakers participants

too—just pay the drop-in fee or purchase an Exercard at the front desk.

SilverSneakers is a wellness benefit for persons with qualifying supplemental

Medicare insurance plans. All those eligible must complete a participant

packet before beginning classes and scan card daily when attending. Stop at

the front desk for requirements and to enroll.

The SilverSneakers fee for classes marked with sneaker logo is usually $25,

plus one card scan per visit. Classes not marked with the logo are full price.

Exercard/SilverSneakers Eligible Drop-in class descriptions

• Arthritis Foundation Exercise Program® (AFEP): This class is done entirely in chairs with emphasis on increasing pain-free

range of motion and overall strength and flexibility. Format designed and recommended by the National Arthritis Foundation.

• Cardio Circuit (SilverSneakers®): A predominantly standing workout designed to increase cardiovascular and muscular

fitness. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with

non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

• Cardio Fit (SilverSneakers®):For active adults who desire a safe and effective low impact cardiovascular workout. Hand-

held weights or elastic tubing with handles are used for progressive resistance training, and a chair is offered for stability

and/or support for upper body strength exercises and abdominal conditioning.

• Combo Light: 20-30 minutes of easy-does-it low impact aerobic dance. Gentle and basic full-body toning and strengthening

follows, ending with a long stretch.

• Men’s Fitness: A friendly and interactive class just for the guys. Easy to follow aerobic movment is followed by strength

work using weights and exercise tubing. Class gears down with gentle stretching and relaxation.

• M.S.R.O.M. (SilverSneakers® ): Full-body workout using a chair for seated & standing support. Muscular strength & range of

movement conditioning is done at a very beginning level. A variety of strength & balance exercises are done using body weight,

hand held weights, balls, and elastic tubing with handles.

• Seniorcise: 30-35+ minutes of easy-to-follow, high energy, low impact aerobic dance created to improve cardiovascular

fitness combined with strength, balance, toning and flexibility exercises for total body fitness.

• SilverSneakers® Yoga Stretch: This class challenges you with a variety of simple and safe yoga exercises you do at your own

pace. Using a chair for support, increase flexibility, build endurance and learn how to relax and think more clearly.

• Therapeutic T’ai Chi is one of the most effective exercises for the health of mind and body; it consists of slow continuous

whole-body movements, strung together in a form. Class focuses on weight transference, which improves balance and

prevents falls, it also helps to relieve pain and reduce stress. For older adults and those with chronic conditions; can be

modified to use a chair.

• Wake up and Work out: A more intense workout with 30-35 minutes of continuous low-impact aerobics followed by

conditioning work with hand-held weights and exercise bands. Class ends with a full-body stretch.

• Zumba Chair: Uses the same Latin music, like salsa, merengue, cumbia and reggaeton; with exhilarating, easy-to-follow

moves; and the invigorating, party-like atmosphere as the Zumba Fitness, but is modified for the beginner and those just

starting to exercise. This class is performed from a chair.

303-425-9583 • apexprd.org 21

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