Slate Fall 2012/Winter 2013 - Apex Park and Recreation District

Fitness/Wellness Slate • Sep. 2012-Mar. 2013
Free Blood Pressure Screening
Monitor your health with monthly blood pressure
screening, provided by PrideMark Paramedics. No appointment
needed, just drop by the Center.
Tuesdays, 9:30 – 11 am: Sep. 11, Oct. 9, Nov. 13, Dec. 11,
Jan. 8, Feb. 12, Mar. 12
Fridays, 10 am to noon: Sep. 28, Oct. 26, Nov. 30, Dec. 28,
Jan. 25, Feb. 22, Mar. 29
Free Blood Sugar and Blood Pressure
Screening
Keep tabs on your blood sugar and/or blood pressures
the first Wednesday of the month from 9:30-11:30 am.
Provided by the Arvada Fire Department. No appointment
needed, just drop by.
Aug. 1, Sep. 5, Oct. 3, Nov. 7, Dec. 5, Jan. 2, Feb. 6, Mar. 6
Flu Shots
VNA will provide flu shots on October 8 noon – 2
pm. Please call or stop by the front desk to sign up in
advance. Payment is made to VNA. Flu shots $25,
FluMist $30 (ages 2-49).
Massage
Reduce stress, ease sore muscles, improve circulation
and rehabilitate injuries. Payment is due at time of registration
to reserve a 30-minute time slot. Adults 18+.
Barbara Salage, Massage Therapist. 24-hour notice
required for cancellations or you will be charged full
rate. $22 resident, $26 non-resident, per half-hour appointment.
Appointments are Friday afternoons. Call
the Center, 303-425-9583, to make an appointment.
Drop-in Chair Massage is $10 for 10 minutes with
Patti Douglas. Payment is due at time of service.
Wellness Foot Clinic
Offered by Visiting Nurses Association (VNA) on
the 2nd Monday of the month. Please call or stop by
the front desk to make a half-hour appointment. The
nurses trim toenails, lotion rub and check blood pressure
with special care for diabetics. Kaiser patients:
once approved, this service may be free; the VNA
handles the determination and confirmation.
Res. $27 (non-res. $32)
127096-1A 9 am-4 pm Mon. Sep. 10
127096-1B 9 am-4 pm Mon. Oct. 8
127096-1C 9 am-4 pm Mon. Nov. 12
127096-1D 9 am-4 pm Mon. Dec. 10
127096-1E 9 am-4 pm Mon. Jan. 14
127096-1F 9 am-4 pm Mon. Feb. 11
127096-1G 9 am-4 pm Mon. Mar. 11
Personal Training
A total fitness program has three important
components: cardiovascular health, muscular strength,
and endurance. Trained staff get you started or help
you find the strong points of your fitness program and
develop strategies for improvement. SilverSneakers
pay $25/hr. Call 303-425-9583 to register and allow
up to 2 days for your trainer to contact you to schedule
your first appointment.
Sign up for 1 hour sessions: Res. $35/hr (non-res. $45/hr),
3-1 hour sessions: Res. $90 (non-res. $120),
6-1 hour sessions: Res. $175 (non-res. $220),
12-1 hour sessions: Res. $330 (non-res. $405)
22 303-425-9583 • apexprd.org