Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
MALE- 225lbs - 250lbs Starting Diet<br />
Workout Days<br />
Meals Carbs Protein Fat Calories<br />
Meal 1: 7am 60 56 15<br />
Meal 2: 10am<br />
Meal 3: <strong>12</strong>:30pm<br />
60 56 15<br />
(lunch at work)<br />
Meal 4: 3pm (for<br />
60 56 15<br />
5:30pm WO)<br />
Meal 5: 6:30pm<br />
60 56 15<br />
PWO 60 56 15<br />
Meal 6: 9:30pm<br />
56 15<br />
Total 300 336 90<br />
Calories 1,200 1,344 810 ~3,354<br />
Meal 1<br />
3 Whole DHA Eggs<br />
11 egg whites<br />
4 slices Ezekiel Bread<br />
Meal 2<br />
2.25 scoops MTS Nutrition <strong>Machine</strong> Whey<br />
1Tbsp macadamia nut oil<br />
¾ cup oatmeal (measured uncooked)<br />
99g Blueberries<br />
http://www.youtube.com/watch?v=chhxWTwNQ9I<br />
Meal 3<br />
8oz Chicken (cooked)<br />
30g Natural Peanut Butter or 1Tbsp Macadamia Nut Oil<br />
Broccoli<br />
Meal 4<br />
2.25 scoops MTS Nutrition <strong>Machine</strong> Whey<br />
1Tbsp Coconut nut oil or 30g Natural Peanut Butter or 15g fat from unsweetened coconut flakes<br />
99g blueberries<br />
Meal 5<br />
8oz 85/15 or LEANER LEAN BEEF/Steak or Wild Salmon<br />
Asparagus<br />
8oz Sweet Potato<br />
16
Change language