Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
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Meal 3<br />
6oz Free Range Chicken (cooked)<br />
20g Natural Peanut Butter or 2tsp Macadamia Nut<br />
Oil<br />
4oz Sweet Potato<br />
Broccoli<br />
Meal 4<br />
6oz 85/15 or LEANER LEAN BEEF/Wild Salmon<br />
Asparagus<br />
4oz Sweet Potato<br />
Meal 5 BEDTIME<br />
2 Whole DHA Eggs<br />
9 egg whites<br />
Broccoli<br />
OR<br />
Repeat Meal 2<br />
Female – 180lbs+ Starting Diet<br />
Workout Days<br />
Meals Carbs Protein Fat Calories<br />
Meal 1 30 42 15<br />
Meal 2 30 42 15<br />
Meal 3 30 42 15<br />
Meal 4 30 42 15<br />
Meal 5 30 42 15<br />
Total 150 210 75<br />
Calories 600 840 675 2,115<br />
Meal 1<br />
3 Whole DHA Eggs<br />
7 egg whites<br />
½ cup oatmeal (measured uncooked)<br />
99g blueberries<br />
Meal 2<br />
1.75 scoops MTS Nutrition <strong>Machine</strong> Whey<br />
1Tbsp macadamia nut oil<br />
99g Blueberries<br />
½ cup oatmeal<br />
http://www.youtube.com/watch?v=chhxWTwNQ9I<br />
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