Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL

Recommendations

Info

And the products you need are here…. MTS Nutrition Drop Factor (2x per day) EthiTech Nutrition Yohimbine HCl EthiTech Nutrition Omega 3 Fish Oil 12 Weeks on a Fat Burner? YES, for the 12 weeks of this program, stick on it. After the 12 weeks are over, even if continuing on with the diet, take two weeks off of stimulants. No Creatine? Well, we will be getting plenty of creatine. In fact, in initial creatine studies, the “non-responders” were consumers of beef! With all of the free-range beef we will be eating, our creatine stores will be saturated! Also, if you would like to take a PreWorkout supplement, it will have creatine in it. I recommend Athletic Xtreme Supersize as a PreWorkout Stimulant. 62
Chapter 5: How to Start This Program The key to starting this program is to JUMP RIGHT IN! Make it simple, start on a Monday. So if it is a Wednesday when you decide to do the Machine Program, then use the remainder of the week to get ready for it. Go out and buy the necessary supplies—Food and Supplements, then when Monday comes around, you are set and ready to go. I get asked all of the time if one should ease into a program or make minor adjustments until sooner or later, your lifestyle is changed. Well, by picking up this book and ready it, I know you are ready for a change and fast. This is not a half-ass program. Jump in with both feet. Hell, do a cannonball. The first step is to make a grocery list. I recommend looking at places like Trader Joe’s for the organic chicken and Free Range Beef and Costco even has these items. Also, if you have a local organic farm, or farmer’s market you can go there. The difference is profound! Grocery List (more options in Food Choices Chapter) Protein Free Range Beef Organic Chicken Cage-Free DHA Eggs Liquid Egg Whites MTS Nutrition Machine Whey (ANY lean meat like Free Range Turkey, Pork, or Bison and other game meats work) Fats Macadamia Nut Oil MCT Oil or Coconut Oil Olive Oil Fish Oil Cashews Almonds Almond Butter Peanut Butter (All nuts, including peanuts, work) Carbs Sweet Potato Old Fashioned or Steel Cut Oatmeal Quinoa Ezekiel Bread 63
Page 3 and 4:
The Fat Loss Factor 12 Weeks To You
Page 5 and 6:
Chapter 1: The Meat and Sweet Potat
Page 7 and 8:
EPA and DHA (Polyunsaturated Fat) f
Page 9 and 10:
Carbohydrates Carbs are a part of t
Page 11 and 12: This should satiate you and not lea
Page 13 and 14: Meal 3 6oz Chicken (cooked) 30g Nat
Page 15 and 16: Meal 1 3 Whole DHA Eggs 9 egg white
Page 17 and 18: Meal 6 BEDTIME 3 Whole DHA Eggs 11
Page 19 and 20: FOR WOMEN ONLY! Female 90lbs - 115l
Page 21 and 22: Meal 4 5oz 85/15 or LEANER LEAN BEE
Page 23 and 24: Meal 3 6oz Free Range Chicken (cook
Page 25 and 26: Tailoring The Diet For YOU On OFF
Page 27 and 28: In moderation, maybe on a weekend o
Page 29 and 30: If I Buy Fattier Meat From The Farm
Page 31 and 32: Monday: LEGS! Squat: Pyramid up in
Page 33 and 34: Wednesday: HIIT HIIT on Elliptical:
Page 35 and 36: Friday: Shoulder and Bicep DB Shoul
Page 37 and 38: BLAST PHASE This is the program I g
Page 39 and 40: DAY 2 Back & Rear Delt Hammer Stren
Page 41 and 42: Day 4 Chest, Biceps and Abs Chest I
Page 43 and 44: Day 6 Legs Leg extensions 1×15 war
Page 45 and 46: Day 1 - Quads, Hams and Calves Day
Page 47 and 48: DAY 3: Leg and Shoulder VOLUME Leg
Page 49 and 50: Day 6: Back & Rear Delt Hammer Stre
Page 51 and 52: Where Do I Do Cardio? As you can se
Page 53 and 54: CHAPTER 4: No BS Supplements The Su
Page 55 and 56: Oh yeah, in 2010 a supplement manuf
Page 57 and 58: High Fructose Corn Syrup (HFCS): It
Page 59 and 60: Caffeine: 250mg The granddaddy of t
Page 61: Thus, Drop Factor contains only 2.5
Page 65 and 66: Chapter 6: Conclusion We now have a
Page 67 and 68: STARCHY VEGETABLES * Baked potato (
Page 69 and 70: MILK & VERY LOW-FAT MILK Milk (equa
Page 71 and 72: Protein (equal to 1 serving of Meat
Page 73 and 74: FAT FREE or REDUCED FAT FREE FOOD L
Page 75 and 76: Fruits to Select Apple Banana Bl
show all

Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?