Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
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DAY 1<br />
Shoulders, Triceps & Abs<br />
Smith machine presses OR DB Presses<br />
1×15 warmup set<br />
1×<strong>12</strong> warmup set<br />
1×8-10<br />
Seated laterals<br />
1×<strong>12</strong> warmup set<br />
1×8-10<br />
One-arm cable laterals<br />
1×20 warmup set<br />
1×8-10<br />
Dumbbell Shrugs<br />
1×<strong>12</strong> warmup set<br />
1×10-<strong>12</strong><br />
Triceps<br />
Triceps pushdown<br />
1×15 warmup set<br />
1×<strong>12</strong> warmup set<br />
1×8-10<br />
Lying EZ-curl barbell extensions<br />
1×<strong>12</strong> warmup set<br />
1×8-10<br />
Abs<br />
Abs of choice!<br />
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