Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL

Protein
The almighty macronutrient. Shown in studies to promote lean body mass and weight management.
This calorie source is the backbone to all diets. We get out fats from lean meats and Whey Protein.
Whey Protein has been shown to enhance lean mass gains as well as promote immune function and
curb hunger. We will also occasionally use different protein sources for variety. Salmon is an option but
this also counts as a fat source. Here is why I recommend MTS Nutrition Whey and no other sources of
powdered protein:
You might be wasting your money and sabotaging your gains by taking protein!
That’s right. Do me a favor, pick up that protein powder bottle that you spend your hard earned money
on to build muscle and burn fat. Look closely….do you see a logo that looks like this?
If not, you could be getting too many carbs, fats, not enough protein and even a hefty dose of rat
feces…
Rat Feces?!?
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