Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
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Fruits to Select<br />
Apple<br />
Banana<br />
Black/Blueberries<br />
Cantaloupe<br />
Grapefruit<br />
Oranges<br />
Peaches<br />
Pears<br />
Pineapple<br />
Raspberries<br />
Strawberries<br />
Tangerines<br />
Fats to Select<br />
Dry roasted nuts (almonds, peanuts, pecans, walnuts, cashews)<br />
Peanut butter, Almond butter<br />
REDUCED FAT butter spreads - margarine<br />
Benecol Light butter spread<br />
Avocado<br />
REDUCED FAT dressing<br />
Sunflower seeds – can be added to salads for additional GOOD FATS<br />
Flax oil, Fish oil (rich in DHA/EPA)<br />
Vegetables to Select<br />
All steamed vegetables with NO BUTTER added<br />
Green leafy vegetables<br />
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