Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL

CHAPTER 4: No BS Supplements
The Supplements Everyone MUST Take to Drop Fat Fast!
I am not going to inundate you with supplements that claim steroid-like gains or the addition of a new
testicle. We are going to go for general health and what I have found effective. I am not going to slam
some crap down your throat about activating some weird pathway to mimic GH or Test or anything like
that—thing essentials! That is right, mainly supplements that help blood glucose control, provide
ESSENTIAL fats and ESSENTIAL Amino Acids. Yes, I will be recommending supplements from my own
company, since I believe in them and know they are TOP quality.
For example, creatine is AWESOME, but not on my essential list. Why? Well, we get a ton of it in our
Free Range Beef! Thus, we are already getting enough. What we want are things we NEED, such as BCAA
during training. The reason is, no food can mimic what these do. Same goes for fish oil. To get the dosing
I recommend, that would be a lot of fish! Here we go!
These are the Fat Supplements I recommend for OPTIMAL HEALTH and they are part of this diet!
Macadamia Nut Oil
MCT Oil (the part of Coconut Oil we WANT!)
EthiTech Nutrition Fish Oil
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