Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
Get-Beyond-Ripped-In-12-Weeks-The-Machine-Way-DF-EBOOK-PRINT-FINAL
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Day 4 Chest, Biceps and Abs<br />
Chest<br />
<strong>In</strong>cline barbell press<br />
1×<strong>12</strong> warmup set<br />
1×8 warmup set<br />
1×8<br />
Hammer Strength seated bench presses<br />
1×10 warmup set<br />
1×6-8<br />
<strong>In</strong>cline dumbbell flyes<br />
1×10 warmup set<br />
1×8<br />
Cable crossovers<br />
1×10-<strong>12</strong><br />
Biceps<br />
<strong>In</strong>cline dumbbell curls<br />
1×10 warmup set<br />
1×6-8<br />
EZ-curl barbell curls<br />
1×10 warmup set<br />
1×6-8<br />
Nautilus curls or any machine curl OR cable curl<br />
1×10 warmup set<br />
1×6-8<br />
Abs<br />
Abs of choice<br />
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